Kaitz Performance Training

I started working with John in May of 2012 due to building pain in my outer hip area. John corrected this within 6 weeks and helped me correct my running stride, balance the strength on my left to equal my right, and has continued to help with strength training and overall physical wellness. Results are amazing. He is great to work with, very supportive and knows how to push me to the next level.
He is also an all around great guy and very supportive while training and healing. I still work out with him weekly over a year later and love the results and how I feel. Thanks John!

I’ve been training with John on strength and endurance programs for about 6 years, and couldn’t be happier. He is always pleasant, even when pushing me beyond what I thought were my limits. He’s encouraging, demanding, and supportive, all at the same time. The man has unlimited supply of patience to put up with my whining, even at 6am!
When I was diagnosed with a degenerated disc a year or so ago, John, through his extensive experience, training, and advanced education, was able to adjust the training program to focus on routines that built support for my injured back and put me back on my feet.
I am pretty sure John singlehandedly added a decade to my lifespan. I can’t thank him enough, and consider him a personal friend.

I have been training with John Kaitz for over four years now. Initially, I started out as an out of shape mom. However, with Kaitz’s expertise I quickly rediscovered the athlete in myself. I started competing in running events and felt like a superstar. John Kaitz is always able to improvise the perfect workout, particularly, if you are having an off day.
With John Kaitz you get more than a trainer. Since he has coached and competed at an elite level you get a stellar coach who listens to you, provides you with great information on food and diet, along with best practices on how to maintain good health.
John Kaitz also has a deep understanding of intense pain and has been able to provide recommendations and techniques for me to manage my pain (without drugs). After having 2 back surgeries, Kaitz provided all of my physical therapy (visits were paid for by my health insurance). His methods are ten times better than any physical therapy I have ever had anywhere. AND, I was able to maintain my fitness while recovering. If you are looking for fantastic results while in the hands of an elite Master Trainer look no further– John Kaitz is your man.

I’ve been working with John Kaitz for a couple of years now, and even felt strongly enough about my commitment to him to switch gyms when he left one and began training somewhere else — I am a creature of habit so this speaks volumes!
He is the perfect blend of tough and benevolent — he always pushes me hard and calls me on my bullsh*t but is equally understanding of and very skilled at training around injuries, fatigue, etc. He always knows whether it’s my psyche or my ability getting in my way, and adjusts his approach and motivational tactics accordingly.
John is a true coach and mentor. He approaches training with a total commitment to the client — he knows what you need to do to achieve your goals and he will work with you to get there. He is better-​educated than most personal trainers, and supports the workouts with excellent input on nutrition, diet, sleep, injury rehabilitation, etc.
I almost hesitate to Unilocal him because I don’t want to compete for his time… but he’s too good not to share.