I started training with Jeff two years ago after ignoring my body for 60 years while I pursued my career. Jeff’s workouts have given me the ability to enjoy life. Until I started working with Jeff any sudden movements or playing with grand kids had the potential to generate back pain which put me in bed for 2 – 3 days. Jeff created a workout routine to strengthen my back muscles which has eliminated my back pain/issues even when I get carried away and do dumb things. He is skilled in pushing clients to get the maximum workout but knows how to avoid injuries. I’ve watched other trainers in our gym work with their clients and realize that Jeff is in a class of his own.
Steven F.
Évaluation du lieu : 5 Palo Alto, CA
As a physician specializing in Physical Medicine & Rehabilitation and Pain Medicine who works with physical therapists and trainers, I can tell you that Jeff is a superior trainer and may be the best one in the area. He is honest, dedicated to his clients and is very health conscious. With his encouragement I now work out for 30 minutes twice a day on my own on a treadmill and then an additional 3 times a week with him doing weight lifting, cardio and balance training. The value of his services is inestimable — after all how do you measure quality of life, fitness and health? If you want to be nice to yourself or a loved one, sign up with Jeff, you will thank me.