Crane Strength & Conditioning

Colin is truly a one of the most dedicated persons to their trade that I’ve ever met. I started training with him in October of 2014. I remember driving home and finally deciding to make a change about my weight. At the time I was 25 and pushing 180lbs. I’m 5’5 so technically I was over weight for my height and age. I was suffering from so many aches and pains that prevented me from working out and was beginning to lose total grasp of my weight. Colin taught me how to pay attention to my body so that I worked out effectively without hurting myself. I was hesitant to lift weights because like many I thought I would bulk up like a body builder. But Colin tailored a program that combined cardio and weights to target fat and increase my stamina. He taught me not just how to eat healthy but to eat to perform better. The training combined with a healthy diet helped me lose a total of 40lbs and I’ve never felt better! I sleep better at night and I feel so much more confident– not just physically but mentally. I’m so grateful to have met him and to have trained with him. He is not just my trainer but he’s a friend that is always lending a helping hand. I wouldn’t have started to work out again if it wouldn’t have been because of his knowledge and his dedication to make me better. Thank you very much Colin! I couldn’t have done this without you!

No fancy machines, fad diets, or quirky workouts here, just tried and true training techniques which have helped professional athletes and regular people (like me) be stronger and fitter for generations past, and can do the same for you.
When I started training with Colin, I had taken a 2 year break from any serious physical exercise due to a major injury. I was overweight, had poor cardiovascular endurance, and was tired out by some of the most basic tasks (such as carrying large grocery bags from the car into the house). I went to Colin (who cam highly recommended) because I needed to be stronger and get healthy again, and he has the training, background, and reputation to ensure that I would get there.
During my first few weeks working with Colin, I had no confidence that I could ever get back to where I was before my injury. Even some of the most basic exercises would exhaust me. But, Colin knew exactly how far to push me so that I would build up my health, while still not completely exhausting me to the point that I would give up. He motivated me, challenged me, and pushed me to keep going even when I thought that I could not go on.
I am so glad that I stuck with Colin’s plan! After working with him for a while, I can honestly say that I feel better than I did even before my injury. In fact, I am stronger now than at any point in my life, and am able to perform leisure activities (like hiking and backpacking) and everyday activities (like moving furniture and carrying groceries) even better than before.
Bottom line: if there are health goals which you want to reach, Colin will help you get there. It takes commitment, and you have to work hard and take his advice on physical activity outside of the gym and diet, but if you follow his advice and give your 100% effort during your sessions, you will reach your goals, guaranteed!

Colin is the absolute best. Have been training with him for over a year now and could not be happier with the results and with the experience. I had originally contacted another trainer in the facility to help me with strength building, though he ended up directing me to Colin instead — and I’m so glad he did! Colin consistently changes up my workouts, and I never feel like I’m plateauing as they are always challenging and (usually) fun. He’s positive and supportive and is always that extra push I need to get in one more rep. I’ve learned a lot about health and fitness during our training sessions, and he’s just overall a great guy to hangout with. I’ve gained not only a personal trainer in Colin, but also a friend… I wouldn’t wake up at 6am to workout for anybody else!

I have been training with Colin for about 3 months and I have nothing but great things to say about him! Prior to this, I did Crossfit for 4 years and was very injury prone. It was not uncommon for me to have to take a few weeks off every few months due to a nagging back injury. I decided to take some time off from Crossfit and my chiropractor suggested I try out personal training with Colin. It has been one of the smartest decisions I have made for my overall fitness and health.
He is extremely knowledgeable about programming, with a background in Crossfit and Olympic weightlifting. With my love of Crossfit, he is sure to incorporate movements that I am used to and love. He programs for my specific needs with constant variation, so workouts do not get repetitive or boring. I also very much trust him. I have been hesitant about certain movements in the past due to my back, but I am now doing them regularly without issues! Colin makes sure I have proper form and pushes me just the right amount. He is also very flexible and accommodating with my sometimes unpredictable work schedule. He is professional, motivating, caring, and makes training fun! If you want smart and effective training, Colin is your guy!

Colin is so much more than just a trainer to me he’s a friend, coach, an inspiration and one of the best motivators to keep me wanting to do my best.
Not many people take the time to listen to your needs and customize your workouts to your goals not his needs or what’s easy for him. Most trainers have the same routines for every client, he takes the time and listens and knows what’s best for your needs. Weight loss, strength training, cardio whatever your goals are he is the best personal trainer around.
After having surgery on my foot for the fourth time he has worked with me to get me running again which I wasn’t sure if I would be able to. He’s caring and tough when you need him to be. He makes a hard workout fun. He’s the real deal and worth every cent plus much more. Personally I think everyone should go to him. :-)

What’s not to like about this guy?
Colin’s an awesome coach, trainer, teammate, and friend. I’ve known him for 3 years now and I love training and working with him. He knows a lot about fitness and developing strength, especially in teens. Having to be the head coach of Nomad Barbell Club, an competitive olympic weightlifting club, Colin gives myself and many other athletes the proper programming we need to be come stronger, faster and healthier. It has proven to pay off, with many athletes of his earning medals at meets, scholarships to colleges for sports, and even an athlete to the National level.
You wont go wrong with having Colin as your trainer. He’s fun to be around, knowledgable, passionate and has proven success.

Colin is one of those coaches that brings the best out of you. His passion and understanding of fitness is shown through his interaction with his clientele in both private and team settings. His coaching skills are the best I’ve seen when it comes to Olympic lifting and his ability to teach technique is clear and concise yet patient and engaging.
I have worked along side Colin for well over a year and watched as he expanded his presence and knowledge into various sports training with much success! Ever the consummate professional, Colin has been a great fitness coach to work along side.
Wether you are just starting out, correcting bad habits or looking to break through plateaus, Colin can help you get it done! You won’t be disappointed!

Long over due post, but better late than never.
I trained with Colin for about 2 – 3 months specifically for a law enforcement physical fitness test (I might add, one of the toughest tests in all of law enforcement). As I needed to pass the test on the first try, I didn’t want to leave anything to chance. After doing much research and talking to many trainers, I decided to give Colin my hard earned dollars.
COLIN THE PERSON: Colin is standup guy. He may look rough around the edges, but he has no ego and treated me with respect the whole time. I would say Colin has very strong interpersonal skills and was able to explain and break down all the exercises quickly and efficiently so there was more training and less talk. Colin isn’t stubborn and is willing to listen. He’s also very patient and was able to motivate me and have me perform at my best without yelling at me or trying to put fear into me. Colin, himself, is very fit and takes care of himself — I believe that in itself proves that he knows what he’s doing.
TRAINING/​FACILITY: Before we ever began and throughout our 25 sessions, Colin listened to my concerns and needs. Colin programmed specifically for me. If I felt something wasn’t working, he would adjust. The workouts were varied and fun. The facility Colin uses is spacious and state of the art. From rowers, air dynes, a ski erg, battle ropes, weights, Oympic lifting platforms, artificial turf to slam balls, wall balls, this facility has it all. It’s also a private training only facility so it is never crowded. It is also very clean.
EFFECTIVENESS: As someone who was Crossfitting and still Crossfits, which in itself is very rigorous and an effective form of exercise, I came in somewhat skeptical and thought, «how can anything be anymore effective than Crossfit?» Boy, was I wrong. The workouts Colin put me through were 100 0000x tougher than anything I experienced with Crossfit. Again, this is what I needed at the time — I needed to pass a rigorous law enforcement physical fitness and had to get ready for it in a short period of time. Colin whooped my butt and did what I paid him to do. As a result, I passed the test.
SUMMARY: Colin is a good guy, knows what he’s doing, the training is fun and works. If money grew on trees, I’d ditch Crossfit and I’d continue training with him. Look no further for a personal trainer.

I came to Colin about 2 months ago looking to get in shape for my upcoming track season. I was injured for about a month and wasn’t able to run during that time, so i definitely did lose a lot of shape. My main goal was to get back in shape and gain some strength for my last track season at a jc. Well now that I’m 2 months in with my training i cannot be any more happier. Colin is great trainer, he is always coming up with different exercises and keeping things exciting. My strength is probably at its all time best and I’m not even done yet! His training makes you use muscles that you’ve never trained before. There has not been a session where I’ve not finished tired and sore. Wether you are an athlete or not you should definitely come workout with Colin! I’m excited to see my results when I’m all done.

This is my first time writing a review on Unilocal!I did it because of Colin! I want everyone to know that Colin is an amazing trainer and he can help anyone to achieve their goals. If you are looking to get stronger and bulk up, he is the guy to go to. He designed a training program tailored to my needs. I have been training with him for about six months. When I started (160lbs), I told him i wanted to get bigger and gain more mass. I am 174 lbs now and i feel a lot stronger than before! Sign up with colin! You are not going to regret it.

If you’re interested in a knowledgeable, attentive, informed, prepared, motivating and a specific plan designed just for YOU… Colin Strength and Conditioning is it! He is not a one size fits all… He will design a program that fits you incorporating cross fit, weight training, conditioning and nutrition. Being healthy and getting in shape has never been more fun. His hours are flexible and his approach changes never leaving me bored, each session there’s something new. His personal demeanor, professionalism and genuine interest is what makes his commitment to YOUR goals real. To reach your goals… Call Colin TODAY!

When it comes to knowledge and programming regarding CrossFit, Olympic Weightlifting, Powerlifting, Strength and Conditioning, or just General Fitness; Colin Crane is amongst the Top 5 (if not the best) you’ll find in the Pasadena area.
As his former co-​worker and one his Weightlifting students, he has a unique ability to convey his knowledge and techniques to help me as a fellow Instructor and Coach, as well as a competitive athlete.
If you truly want to better yourself, Crane Strength & Conditioning is absolutely the way to go!

Colin in a very knowledgeable trainer! He is very good with making sure you are using proper form with your lifts, and encouraging you along the way!!! I can feel myself getting stronger and better each time we train!!!

Colin is by far one of the best personal trainers in Pasadena. Since working with Colin, I have put on about 10lbs of muscle, my weightlifting and power lifting has gone up tremendously. As a Trainer and a coach he know exactly how to program to your fitness goals. As a weightlifter training for a competition, he has played a very important role not only in my training but also my mental toughness in preparing for a competition. If your looking for results and a great workout program, i highly recommend Colin as your personal trainer.

Colin is hands down one of the best coaches I’ve ever been lucky enough to work with. I’ve played sports my whole life but in all the training and coaching I’ve received throughout the years, I have never had a coach so patient and with such a sharp eye and awareness for technique. It’s one thing to know how to do certain movements yourself, but to be able to explain it clearly and concisely is a completely different skill. Not only does he break down the movements, explaining the «how» and «why», but he teaches them in a way that’s safe and injury preventative.
When I started working with Colin, my upper body strength was seriously lacking. I thought the machines I’d been doing on my own at the gym were making some sort of impact, but I quickly realized I was wrong. Although a lot of the arm/​shoulder movements were challenging for me, Colin was able to modify them so that I was able to still do the same exercises, just scaled to whatever level I was at. He really takes the time to assess your technique, highlight your strengths and find ways to improve your weaknesses. Rather than shy away from the difficult movements like I would do on my own, I had the opportunity to slowly build my upper body strength, and started noticing fast results. I’ve been working with him for about 5 months now and I’ve never been in better shape!
Also, the facility is awesome. There is a ton of space, it’s clean and it has a great energy. There are so many different pieces of equipment to choose from that every workout is different. It’s basically a giant fitness playground/​jungle gym!

Colin is the best trainer I have ever worked with PERIOD. I have been to 24 hour and a couple of other gyms for personal training and this has been the best experience I have ever had. Not only has he helped me to understand and realize my fitness goals, he also keep me motivated. His attitude and work ethic only enhance your experience and keep you on the right track, and let’s face it when you’re getting in shape you need someone to keep you on the right track.
Personality: A+
From the first moment I walked into my first session with Colin he was nothing but supportive and complementary. At the same time he also kept me honest on my work outs. Since I don’t have a background in sports or fitness (I hadn’t played an organized sport since middle school) it’s good to have someone who will push you to the end of a work out. Colin understands when and how to motivate you and that is something I rarely see in other trainers.
Programming: A
The only reason I’m not giving an A+ is because I hate running and rowing so much yet they always seem to show up in the program. I guess this is okay because my main goal is weight loss so I deal with it! Colin has backgrounds in Crossfit, Olympic weight lifting and several other styles of exercise. What’s great is that he blends all of these programs together and tailor it to exactly what YOU need. There are a lot of trainiers who see you walk in and go «what should I make him do today?» Colin doesn’t do that because after your initial session he sits down and programs 2 – 4 month training cycles. What’s great is that you get better results this way as the end goal can be seen, measured, and achieved.
The Gym: B+
The gym at Pasadena Strength and Conditioning is EXCELLENT. For myself I give the gym a strong A, but this rating is geared towards people who go to 24 hour or LA Fitness. You’re used to a sleek look in the gym. 50 ellipticals lined up, etc. You don’t get that here. No TV’s, no lines of treadmills, just the material to get you in shape. Frankly, I wasn’t sure how I would like that but once you get in there your mind is opened up to a bunch of new ways to move. In the end, I’d much rather work out at a place like this that 24 hour!
Overall: A
It really comes down to this: Do you want to get in shape or do you want to pretend to get in shape? If it’s the latter the answer is simple. Go to 24 hour, pay their monthly fee, use the gym for 3 weeks and then stop going while you still pay because «I’ll go back when I have more time.» But if you want to get in shape FOR REAL and you want to do it in a fun way with a guy who actually cares about your success then call Colin. In 2 months you’ll be writing a gushing review just like this one!

Colin is a very sharp and a dedicated fitness expert. His knowledge and versatility allows him to train a wide variety of athletes and individuals.
As a former D1 basketball player, I am in better shape and stronger now, due to his guidance than when I played competitively in college.
One of the best trainers and coaches around.

Colin is knowledgeable, motivating, and caring. He will definitely put in the time to help you get the results you want. I have trained with Colin for the past year and I always look forward to his classes!

Colin is the trainer you are looking for if you want strength training and/​or weight-​loss. He cares about you personal progress and is very goal-​oriented. He has the background and education most trainers lack. He will get you the results you have been wanting to achieve!

Colin is an inspirational trainer that will work your ass off. This trainer will watch you like a hawk during the entire session. None of this texting or tweeting during your sets. Colin will study and helpfully critique you so that you improve each time. You become part of a special family with this guy and that counts for alot and basically sets him apart from anyone else.