Kathi Mooney Nutrition

Upset! Rumbling! Tumbling! Painful! Bloated! …These are just some the adjectives I would use to describe the stomach issues that have been plaguing me for the last 5 years. What was going on? Ever since reaching the age of 40, things just haven’t been the same, (and they say age is just a number!). I just couldn’t eat the same as I did 20 years ago. I knew that I needed to change the way I thought about food and the way I was eating to accommodate the changes my body was going through as I aged to be happy and healthier. But where do I start?
Everything that I put in my body seemed to bother me in one form or another. I couldn’t explain it. At 5’0 and 115 lbs, I always thought I ate healthy, and weight wasn’t an issue. But I was in pain and I was at my wit’s end.
I didn’t know what to expect from Kathi. Kathi was easy to talk to. She asked the right questions. She got me thinking about what I was putting in my body, portion size, water intake, stress, and more importantly goals!
Goals? How can goals help alleviate my stomach issues? She helped me to see that the how was as important as the what. By setting the right food goals, making the commitment, and making the right choices. There was no quick fix, no magic food that was going to help the problem. By controlling my stress, increased water intake, portion control, the right home cooked foods; I was able to feel better than I did in months. Just basic yet important changes to my diet and lifestyle made the difference. She gave me the tools, and helped me make the connection between food and a healthy mindset, to lead a healthy life no matter what age and what weight.
Thank you Kathi!
Sandra P.

Working with Kathi was a great experience! Her advice has put me on track with a healthier lifestyle where I am no longer burdened by my stomach issues. I am a college student cooking for myself for the first time and Kathi prepared me with delicious, healthy recipes. She also showed me interesting articles that pinpointed exactly what I was feeling, and we worked together to create a healthier diet-​plan. I would definately recommend Kathi to anyone.

If you’re feeling discouraged about your weight — or if you’ve tried a bunch of diets and failed — Kathi is going to save your butt! She’s very knowledgeable about nutrition and will set you on a path to permanent eating changes — but what she offers is much more than that.
She will help you get to the bottom of why you eat the way you do. She offers priceless support in this way, looking at your whole lifestyle and the changes you will need to make to eat in a healthier way.