Bisao Crossfit

Box where everyone may not know your name but everyone is like family!
Been to many boxes all over the states & overseas & I can’t say there’s a perfect box bc all have strengths & weaknesses. They are always doing gatherings so I love the family feel & it has a variety of people from all backgrounds. The WODs are not for the weak, but everything can be modified for the beginner, really old, & even others with disabilities. But if you are looking for wods that will make you stronger & are really challenging this is your place. It’s not the fanciest box… looks like it use to be an old mechanics garage but I love that feel! And the owner is Julian Serna NPGL grid Miami Surge athlete, winner of OC Throw Down 2014 (that’s a huge cali competition), wodapolooza 2013 winner just to name a few.
This box is the definition of tough love… you might leave some days hating the coach & secretly crave more (if you don’t have crave more just give it time the coaches are like fungus among us & will grow on you)