On track for pitcher and catcher reporting date. #springtraining 4 months post-op for my fubar rotator cuff, this joint is getting me over the hump. Jon is the man. Even when he is working(torturing) on me after my exercises, his vision is to see me back on track while following my surgeon’s strict rehab protocol. It is a slow process by design, hard to hold back and not do too much. That’s just my «get behind the mule and plow» attitude… which is probably what brought us here in the first place.