Myles Ahead Weightlifting

I’ve been a student of Freddie for a few weeks now, I’m extremely impressed with his coaching and programming. His gym is just what I was searching for. ‘Anyone’ should come in and check out what he has going on if you’re interested in getting healthy and strong.

i think only a handful of people realize how amazing it is to have such a knowledgeable and accomplished Olympic Weightlifting coach in this community. Freddie personally holds weightlifting records, is a USAW National Level Coach, has a degree in Exercise Biology and is a Certified Strength and Conditioning coach.
His athletes have won many national championships, both as teams and individuals. This year one athlete not only won the national title but also set a new USA record for her weight class. Another athlete recently won at the World Masters meet in Denmark and set a new World Record for the snatch. It’s amazing to think that these people are literally the best in our country for their age and weight class.
All athletes, of any age, benefit greatly in their sport thru Olympic Weightlifting by developing strength, flexibility, and explosiveness. Ligaments, tendons, and joints are also strengthened which provides the ancillary benefit of reduced injury when playing other sports. People will also see an improvement in body composition through the metabolic and hormonal benefits that Olympic Weightlifting offers.
Freddie is very calm and attentive and can train a person of any athletic background and athletes from any sport. He provides individualized programming and watches every single athlete when coaching. I, too, am a USAW certified coach (much lower ranked and a neophyte to the sport) and feel extremely fortunate that i have an asset like Freddie Myles in the community. I highly recommend Myles Ahead weightlifting to anyone looking to improve their sports performance, develop real strength, or looking to get into the exciting world of Olympic Weightlifting.

I am in Afghanistan and was looking for a place that would teach my girlfriend Olympic Weightlifting and squatting. I did research on the web emailed Freddie and felt comfortable enough to send her there. She had a wonderful time, fell in love with Oly Lifting and is very excited about pursuing it further. Myles is a good quality coach and human being.

Great training, wheather you’re a hardcore athlete or just need to stay in shape for the game of life. Good people, with a strong «family» sense to the clientele. strong positive motivation from the trainers. I’ve been going for nearly 5 years and my lifestyle has changed as a result, with new good friends as well as energy, strength, and stamina in my everyday life.