Capital Gymnastics

The coaches are always on time and the equipment is clean. My daughter loves going to gymnastics and has learned a lot.

B-​day party for a 6 year old. It was so fun. The kids had a great time and kept busy the whole time. It was well supervised and the kids wished they could play longer. Time even flew by for me. The «coaches» did a good job keeping the kids engaged and we’re ready to help when kids wanted to try some new stuff.

My daughter was enrolled for for several months and things were going well. Accommodations were pleasant and the staff for the most part were well to deal with. If there were any changes in practice dates or changing from 2 times a week to 1 it was not communicated across all platforms. AS an example, I was billed 2 months in a row for a rate of 2 times a week when the change was made to 1 week. When you call and complain, the person on the phone sounds lost. Asking you to hold and passing the phone from one person to another. Eventually finding they are in the wrong and then fix the situation.
Lately the daughter’s coach was replaced with the owner. I waited a while to see if this was a temporary thing and it ended up not being so. The owner continued to not be able to attend to all the children and only focused on a very few kids. Confronting the issue seems to be worthless and nothing was corrected. So I call to request a withdraw of my child and immediately the person on the phones attitude change. Their response was «you need to come in and fill out a form.» Today my wife took our daughter and now the story has changed to we need a 30 day notice. Why does it seem that we are being penalized for pulling our child out.

I was there solely as a visitor, but I wasn’t impressed.
About 13 years ago or so my daughter went to Capital when it was on I-​35, and we loved it. It was huge, and idk what we paid, but it wasn’t $ 70 (which is what the member we went with is paying).
Do they have lots of gym equip, absolutely! Nice, clean, smells normal & not musty. Lots of options, I suppose, but it’s scaled down in size.
They had a «performance» recently & IMO as a guest, it was a cluster*uck. Parking isn’t plentiful & these ppl don’t know HOW to street park! You could fit 74 cars in between these fools. So you walk a ½ a mile to park. Fine, I can use the exercise. But it was overly packed. They had a ton of different ages & levels all performing routines @ various «stations» & it was just too much happening @ one time.
The members child loves it, but 4 hours a month @ $ 68, and $ 78 if you don’t pay on the 1^st. From what I’ve heard & now seen, I wouldn’t join.

Used to be much better. My granddaughter went here for 2 and ½ years. Eventually it got extremely crowded and extremely expensive. I felt she wasn’t learning enough for the amount of time she was there, not to mention what I was paying. There are some REALLY bitchy staff members there, too. I’m sure they are frazzled with being so crowded, but they definitely need to hire some more teachers, and maybe have a training class on being more polite to customers.
We switched to another gym nearby and are very glad for it.

Our kids attended a «Fun Friday», and we will NOT be going back.
It was our first time doing anything at CapGym. I called the number to sign up. They took my payment, but didn’t tell me anything else about what I needed to do/​bring for Friday. I showed up about 15mins early expecting to have paperwork. Nope. A teen in the office just told me to wait for 10 minutes. I wasn’t told where the room was or who the teacher was. It hit 11, and a woman walked by and said to herself, «I think you’re with us.» I followed her to the room. I waited with our kids for at least 5 minutes, so they could acclimate. Not once did the coach/​teacher introduce herself to me. She did ask our children their name and age, but didn’t introduce herself to them either. I finally left while my oldest screamed. He’s never cried when I’ve dropped him at school or a sitter’s. Ever. The teacher went ahead and closed the door. After leaving, I spent the entire time worrying. They didn’t have me fill out any forms. No liability waiver. No emergency contact form. Nothing. I wasn’t even sure they had my phone number in case of emergency. When I did arrive, my youngest came running out to me. It took the teacher a good few minutes to notice he wasn’t even in the gym! She only had 5 kids to watch, so it’s not hard to know if 1 is missing. She came out and just told my child that he needs to tell her if he’s leaving. Yeah, blame him. My son also spent those few minutes when he ran out just crying. I looked at the other kids who were doing whatever while the teacher talked to another adult. If you want your kids to go somewhere that is not only fun, but SAFE look elsewhere. I would never trust them with my kids again. EVER.

My child takes gymnastics classes here and we are really happy with the experience we’ve had. The classes teach real gymnastics skills and are engaging for the age level of the children. My child’s teacher, Kelly, is amazing and very patient. She knows how to use the childrens’ imaginations to get them to do things like stretches, and she makes very creative routines for them! I’m also pleased with the customer service; at one point we got a bill in the mail that we had already paid, and when I contacted the front desk about it, they immediately corrected the problem. If you use the monthly payment option, remember to call and bill your card BY THE FIRST of the month, or your classes are more expensive.
We looked into several gymnastics options, and found that Capitol offered the best price as well as a quality experience.
The only problem I have had is that at times the gym does get humid.

I have experienced Capitol Gymnastics before from having my daughter involved in some of their summer kids camps. These are good healthy choices and learning opportunities for kids of all ages.
Then i found out recently that they started having FREE P90X workouts on Mondays. I started the full blown P90X workouts a few weeks ago at home so i got real excited to try them out in a group setting. Its sooo much more motivational doing the workouts in a group environment and so much more fun. At the end of the workouts they had FREE Beachbody supplement samples such as protein bars, recovery drinks and my first introduction to Shakeology which sounds and tastes really cool.
So thanks to the staff over at Capitol Gymnastics for the cool new program.