This is going to sound like a commerical… but its real. My boyfriend smoked, it was smelly and nasty and made me upset. One fine day I replaced the american spirits with a package of Owens Acres Herbal Smoking Blend and a roller. My boyfriend does not smoke cigarettes anymore, rolls natural herbal smoking blends once in a great while and loves them. I have to say Ive tried it too, wonderful flavor and calming effect are amazing even if your not trying to quit!