I have tried many weight loss diets; cookie, nutrasystem, etc. This is the only one that really worked. With Ideal Protein, I consistently lost weight, which helped keep me on track and focused. I found with the other diets, after the first 10 — 20 pounds, I would plateau. This diet has helped me to concentrate on eating even healthier and realize that carbs really are not my friend(therefore I have to visit them sparingly). Elayna is absolutely wonderful at helping to keep you focused on your weight loss goals and truly wants to see you succeed. I especially like that she espouses the homeopathic approach of healing the body, not just the symptoms. Elayna is the epitome of someone who embraces«healthy changes.» Go visit her soon, you will NOT regret it!