HIIT High Intensity Interval Training is making a difference in my life. Knowing how to execute a movement, an exercise, with the proper intensity makes all the difference in the world. Being healthy is essential to having and enjoying the best life has to offer. Combining proper and regular exercise to an improved diet are major weapons in my arsenal against my five(5) year cancer diagnosis. Being healthy and active is not only for athletes and the young. Call Proving Grounds Sports Performance and train to be the BESTATHLETE in your LIFE’S GAME. I should have done so sooner.