Emotional Eating PDX

I’ve been trying to lose that stubborn 7 pounds forever, and suspected that my emotional relationship with food was the culprit. I searched the term «emotional eating» and found this business.
Kristen and the group have been a really helpful and supportive team for slowing down the process of compulsive eating and transforming it into a gentler, more aware way of being.
She is a deeply insightful, non-​judgmental, and wise lady and I think this group has really helped me to start asking myself the important questions: «What am I feeling? What do I really want? and What can I do about it?»
I definitely won’t say that I’ve lost the weight and become a stick figure, but rather, I’ve started to change my perspective about food, feelings, reality, and true beauty. My self-​acceptance is better and my coping skills are improving.
A positive, wonderful experience.