One Aum

Carlos is absolutely the most amazing masseuse I have ever known. I have twice had his strong capable hands on me which left me laying like a limp noodle on the floor speaking in tongues and swearing I saw God.
I believe! Hallelujah!
I can’t WAIT to go back. This is the best it gets. Be prepared to suffer
(Just a tiny bit, relax. It’s totally worth it. And your muscles NEED it)

Holy Bonkers, is all I have to say. By far the best massage I have ever gotten. It was painful at times but a good pain. I felt like a noodle for a few days!

Carlos is Amazing !!! Go see him for Thai Yoga Massage. You will honestly feel like a new person. What I didn’t like is the lack of friendliness when you walk into this place. You are not greeted. It might just be the snootiness of the area of this place. However it was worth it. Everyone should go at least once. And take advantage of groupon.

this is a fantastic place to do yoga and i have trained at several places in both MD and VA. Shannon has a wealth of experience. i recently did a workshop she led and there were 7 of us in the workshop. 4 of them were teachers who came to just learn from her. that says a great deal.
the classes are small (anywhere from 2 – 10 so far). the teachers actually watch what you do and provide specific attention to make your postures do what they are supposed to do. The teachers do not view these classes as an opportunity to get their work outs done or as a place to show off their skills. they are totally dedicated to improving your practice!!! this is the first time in my yoga experience, teachers have instructed which bones and muscles rotate in which direction. this is the first yoga studio i have been that also truly links the postures to the breathing.
the school is run by Shannon and assisted by Sean, — both are super teachers. so far they have been teaching most of the classes. all of the other teachers she uses have all been trained under her, so there is uniformity in the teaching method and goals.
this is the best yoga studio i have ever been to!!! it is a super place to learn and grow in yoga and life
david berman md