Evolution Training Athletics

Omg!!! This is the BEST PLACE Ever!!!
I discovered this place from a girl I met at the pool. I moved to this area from Washington DC and was desperately looking for something close to home where I could go and be comfortable and get in a great workout
Now for the juicy stuff, they offer Boxing and Crossfit and a lot of other things. As for me I wanted to do kickboxing and wasn’t sure about boxing until I went and this is a totally different workout. They are really big on making sure you get the fundamentals of boxing down and holding Your hands and your stance Being right before you really get into it.
Once you get those things down you start with the moves. What I love is that not just the coach is teaching you, everyone is making sure you getting it right. And you don’t use bags you use a partner. No partner? No problem cause everyone is so nice you can pair up with anyone and have fun.
After the workout with the gloves you get a yoga mat and whatever tools for a 2^nd workout (I was tired from the boxing but still had energy for the last part) you use kettle bells, resistance bands and weights among other things
They say it’s part Crossfit but after hearing ‘horror stories’ about Crossfit I was proud of myself for getting thru it and it wasn’t what I had visioned.
It’s more of a family type environment which I love and you don’t have to worry about anyone in your face, flirting or trying to pick you up. Everyone is there for the workout. This is a double plus for me. There are people of all sizes and I didn’t feel intimidated at all.
I signed up on my 2^nd class, never felt pressured and the price is less than ½ of what I paid in DC. Not that it’s about the money it’s all about feeling the results and being in a happy place. So happy I found this place :0)

The owners here are amazing. So personal. So caring. I have learned so much in the last couple of weeks working with Erick then I have being at a gym for 20 years. Its not just for Crossfit, its for learning the correct way to get fit. Personal trainers that actually care about your body and health.