Pilates by Mona

Let me start by saying I recently turned 50, I don’t work out, and I hate the thought it because I’m out of shape, have no flexibility and feel insecure about myself. That being said, I had blood work done 4 months ago and the results were bad. High Cholesterol, high sugar levels, low vitamin D, I could go on. My Dr. told me to change my eating and to start working out. After this shocking news, I did a lot of research and discovered Pilates by Mona. I contacted Mona and told her my story. I felt very comfortable, so I signed up for her classes and I’m so glad I did! Its going on 4 months, and by taking her classes I lowered my cholesterol and sugar levels and I’ve honestly never felt better in my life! I am seriously a different person as I’ve gone from hating working out to being addicted to her classes and walking out of them feeling amazing! I was going 2x a week and now it 3x. On my off days I’m incorporating some parts of her class on my own because I love it so much! I highly recommend and encourage you to contact Mona as I truly believe she will make you feel amazing, too!

Sixty-​six with a rockin’ body, that’s my goal. Mona and Pilates have improved my core strength, focus, and flexibility. She modifies my workouts to accommodate aging knees and balance issues. I leave her class feeling energized after completing a total body work out. I encourage you to give her a try, you won’t be sorry.

Mona is very professional and she knows her stuff! I would recommend anyone of all ages to try her classes. You won’t be disappointed!

Bad knees, Zero flexibility. That was the challenge I presented to Mona at our first session. She has allowed me to resume challenging workouts that improve my overall health instead of harming it. She listens and customizes our time to my maximum benefit. I would strongly encourage anyone to take advantage of her personalized care.
Doc

I am a 40+ avid runner and hiker who would not be able to continue doing what I love without Pilates. Mona is very knowledgeable about body issues and incorporates specific exercises into her sessions to address the needs of her clients. Pilates has transformed the way I look, has given me core strength and has enhanced my running and hiking abilities. Mona is an excellent, very personable instructor, and I highly recommend her!

I am a runner and Pilates has changed everything. Mona is amazing and customizes my workouts depending my activities. She is so personal and a great teacher! It’s nice to take lessons from someone who is very knowledgable and in great shape herself! I recommend her to everyone! Prices are very reasonable as well.