Tread

Spinning is one of my favorite cardio activities and I’ve spun in many places. I like coming to Tread for the music and energy the place gives off. It’s a great vibe for newbies and experts alike. But here’s the catch.
It’s not *really* Spinning.
Like most indoor cycling places now, this is modeled after Soul Cycle, just with less pretentious people and a much lower cost. What you do on these bikes you would never do on a real bike outside — it’s a dance party. There’s pros and cons to that: just google spinning vs indoor cycling. Spinning makes you do all the right moves, but you’re bored to tears. Indoor Cycling can make your chiropractor a lot of money, but its way more fun.
(psst…I’m choosing fun)
I’ll be honest, I can’t hack half the moves in these classes all the time. The cadence is usually too fast and not enough resistance to be safe for me. That’s ok. I know my limits and make my own accommodations because I love the instructors and the music — that’s what keeps me coming back. I’m used to «old school» spinning so when I can’t do what the instructor is, I just go back to a seated sprint or a harder climb.
That’s the best part about Tread — it’s really ok if you can’t do something. There’s always a modification. If you don’t know what to do, ask the instructor before or after class.
If I could give any feedback, I’d ask for instructors to be more clear when explaining the expected resistance level or cadence needed for a song. I just internally cringe when I see people bouncing too much. Two and half turns on those bikes isn’t everyone’s «flat road». If you don’t have enough resistance, you’re going to hurt yourself. I think a number of perceived resistance is a better indicator to use («7 is your flat road, 10 is the hardest hill you’ve ever been on»). Cadence is always to the «beat of the music» here, so that could be confusing to people who are new. Those Tread Lightly classes seem to have a lot of experienced riders in them, so it didn’t seem like much of a beginners class. Maybe offer a workshop once a month for people to practice their technique in a more relaxed environment? Some instructors have the music too loud, but I’m pretty sure they offer ear plugs at the front desk.
But overall — great fitness studio, if you know what you’re doing. If not, don’t be afraid to ask questions and take it slow while you learn and get strong.

In the past two years I’ve been through 9 – 10 gyms, and by luck of circumstance I was able to visit Tread from its beginning. Now it’s my weekend destination for starting my day and I couldn’t be happier. The instructors are inspiring and energetic, and the staff is attentive and easy going. The music mixes vary by taste — my favorite is Tread Beat — a nice mix of house, future bass, pop remixes and the occasional Springsteen ride out jam ;) You’ll be amazed how quickly you become a member of the Tread family. Tap tap!

I was a «Lorivangelist» when she began teaching at FitHouse and I realized that she was one of the greatest spin and fitness instructors I’ve taken so far. So when I heard that she was opening her own place, I knew I had to check it out.
While the space is small, it’s beautiful. Clean, well-​lit, great layout. I did accidentally elbow the girl next to me on the spin bike mid-​class, but I think that’s because I just have wildly rogue elbows, not because of lack of space.
The team that works here is just as warm as the environment they’re working in, and it isn’t just because many people know one another. It’s a lot of students-​turned-​instructors, and Lori’s warm personality contributes to the people that she’s employed at Tread. It’s like walking in to a house party hosted by your new boyfriend’s friends — you may not know everyone from the get-​go, but they’re super friendly and you know you’re going to have a hell of a time.
Go register for classes at Tread. But don’t take bike 15. That one’s mine.

Tread is not just a place to work out… it’s a place to be inspired and motivated, you will feel this as soon as you walk in the door. The atmosphere is both trendy and welcoming. No matter what class you take you will be challenged and leave feeling that you have had the best workout, the instructors are all awesome!!! The spin room is set up perfectly and the sound system is amazing… be prepared to become addicted!

REALLY FUN! Went last Sunday morning! What a great way to start your day. Great instructors, really friendly, great music. Awesome class. I am hooked.

Amazing space! Amazing instructors! Everyone is so helpful so dedicated, so focused. Look forward to working out there every day!