Sattva Yoga

This is my first month at Sattva Yoga and I am really enjoying my experience. The owner Ali has a strong presence at the studio and she is always so welcoming — and so great at remembering everyone’s names and greeting us so warmly. The studio is clean and peaceful. There are lots of props to use in class and the big studio can accommodate a lot of students. I like that the studio offers a combination of many different yoga class types and temperatures. I have been taking Ali’s Yin classes and I appreciate the creative poses and sequences she creates for us as well as the knowledge she conveys about anatomy and spirituality– all with a great sense of humor. Slow Flow with Bethany, Hot Fusion with Lisa, and Power Basics with Jennifer are also really great classes. And finally, the meditation class with Nikki on Saturday mornings is wonderful!

So glad I found this place! This studio is super clean and smells great! I practice yoga for a few years now, but hatha and hot fusion (fire series? one notch up twist of hatha) are my favorite. Although I wish they offer more hatha and fusion classes I can take, I really enjoy Brittany’s Hatha class! She is very attentive, caring, and personal. I learn something new every time. By far the best hatha instructor I have ever met! Highly recommend this place!

I accidentally signed up for Ali’s Power Vinyasa class, thinking I was signed up for Yin Yoga, but that ended up being a blessing in disguise. Trying to make it through the class without falling flat on my face completely took my mind off of whatever negative chatter I had going on in my head. The noon class had quite a few people in it and they’re all preeeeetty hardcore. If you’re at yoga at noon on Friday, I guess you’re probably taking your yoga game pretty seriously. Meanwhile, I moved with the gracefulness of a beached whale and yet, I still felt welcomed. Ali was very helpful with suggesting adjustments, and she managed to be the perfect blend of encouraging and «whoop-​yo-​ass» intimidating.
The studio itself is clean with a lovely blue and white color scheme that makes me feel like I’ve stepped onto a fluffy cloud when I walk in. There are two bathrooms, a spacious waiting area by the reception desk, and cubbies for your stuff. They also have showers and dressing room, although I didn’t get to check that out. This is the only yoga studio I know that has on-​site childcare, what a great idea! They also have events, workshops and teacher training programs, but I think what’s really awesome is that the variety of classes that they have and the fact that they have meditation to complement your yoga practice (which I have yet to try but is next on my list!). From now until December 21^st, you can participate in Sattva Solstice, which is like yoga bingo. You get to check off different classes you’ve been to and be entered to win fabulous prizes. I’m, of course, all in for tricking myself into working out!
The only downside is that they share a parking lot with other businesses in the complex, so parking might be kind of hard to find, but there’s also street parking.
P. S. They have a Groupon deal, but they also have a number of different intro offers going on.
P. P. S. Ali, the owner of Sattva Yoga, leads amazing-​sounding yoga retreats all over the world every year and they just posted their schedule for 2016.
P.P.P.S. They are on ClassPass!

This studio sees yoga as a choice in life, without being fanatical yet still holding profound respect for and in the practice. The instructors are authentically joyful, inspiring you to practice and seeing the humor in the difficulty. A ton of options in the schedule, doubled in variety by the uniqueness of each teacher. And online courses. What seemed expensive at first is a great deal now. Thank you Sattavians!

One of the best yoga studios I have ever been to. Friendly professional staff. Instructors are there to teach and will even take time to talk about poses and body mechanics. I bought a groupon but I will probably be a forever member :):)