Sway Dance and Fitness

This is the best and newest fitness craze that will turn your world into a whole new experience! I’ve been doing it for two years and my body is in the best shape and I’ve danced for years! SWAY does start you on a beginner level to not scare you away but if you continue coming you will get to the level that you so desire to be at!

Please save your money and do not sign up here. This place is super expensive for the classes you get. My friends and I tried pole fitness for the first time because we thought it would be fun and there was a sale for the 4 week course. Well the only thing we learned was how to walk around the pole for $ 130. Also Desmone, the owner and only instructor, is not the nicest. She has an attitude and will walk out of class for like 20 minutes while we stretch ourselves. I’m sorry, but if I wanted to stretch myself I wouldn’t have paid money and driven up to Ridgeland from Clinton. Also there are a bunch of people who sign up for level 1 and then about 10% of those people continue to level 2. There is a reason for this! I’m convinced that the only people in those classes are her friends. So please save your money and try the Flowood pole classes. I haven’t taken classes there, but the lady was much much nicer than Desmone!