Pure Performance 24

Sheena is an exceptional instructor. Very few trainers out there have her level of knowledge, ability, and passion. I was really impressed working with her at how intricately she understands movement and strength training. There’s too many so-​called «qualified personal trainers» out there who really don’t meet the standard they should, or haven’t studied their craft well enough to help other people. But Sheena is one of the few who really knows fitness and how to get you to your goals safely and effectively.
I couldn’t recommend her and the Pure Performance facility more highly! Sign up with her and you’ll be glad you did!

Sheena’s great! Very professional, knowledgeable and passionate about what she does. She has extensive knowledge in kettlebell training and really cares about her students. I have 4 kettlebells at home and other equipment but had trouble really pushing myself when I train alone. Sheena’s small group classes are perfect for me because it really pushes me hard and it’s fun being with a group of people with similar goals. Classes don’t have more than 6 people– great size!

When it comes down to it, Sheena from pure performance training class was more than I was expecting. I have been going to the gym all my life or 25 plus years and try to remain fit.
I joined her kettle bell boot camp, and she took her time to teach me the proper way to use kettle bell training (small class setting). She patiently illustrated proper technique so you do not hurt yourself. She was always observing and making corrections to your training to better assist you to achieve your goal.
She is a true profession and i liked her class size since it was small with an almost 1:1 feel to it. Lastly and more importantly, you are getting a personal trainer instructions and motivation at a very reasonable price. Dollar for Dollar and sweat bead for sweat bead it seemed to me a greater value than the larger gyms that provide personal trainers.
I have signed up to her next class looking forward to continuing healthier lifestyle thanks to Sheena.