Nu Movement

Do you like workout studios that are spacious and roomy, are clean and smell fresh, and have some semblance of privacy? Then Nu Movement is not for you.
I really wanted to like this place. It’s a cool concept! Fitness classes and art– that’s awesome! But I was turned off as soon as I walked into the space. When I entered, I immediately noticed that the place reeked of BO. The temperature was also WAY too hot for an exercise facility. A note by the thermostat indicated that the temperature was to be kept at 70, but the temp read 73 the whole time we were in there.
The class (barre fusion) was crowded and we were packed in like sardines. You couldn’t stretch without getting your feet all over someone else’s mat (sorry, neighbors). When we got out the ballet bars, people wound up kicking/​tapping each other during every move. When we did wall sits, there was so little space available because of the art that some folks had to go into a storage closet to have wall space to sit against!
We ended up opening the door to let some air in during class, but closed it not too long after because people could smell cigarette smoke. The whole time we worked out people were parking right near the door and staring in as they got out of their cars.
The class itself was fine. The instructor was fine. I was just so turned off by the space that I wouldn’t go back.

I went to Nu Movement first with a Unilocal Event: PiYo live with Jenni.
Since then, I have also attended a few yoga classes, and other events.
The studio is smaller, but it is a beautiful open space, with local art featured on the walls. The floor can be heated for classes, and they have all of the props needed for restorative yoga.
I think that all of the instructors are genuinely good people. They do a wonderful job with letting the public know when classes and events are being offered on their social media outlets. Some of the things that the manager and instructors come up with are awesome. They started a yoga class for kids, and they are having an event on Valentine’s Day for couples yoga. Joanna offered a class on Thanksgiving Day that was donation-​based (school supplies) to go to a local charity.
Register for classes online, and you can respond to events on facebook too.
They have tea for after yoga, and often offer macrobars as a post work-​out snack.
I am all for what this business is about: staying healthy physically and mentally. The instructors are beautiful people who remind you to take care of yourself.

A charming studio by the Art District. Has good community vibes with a good mix of classes that include Yoga, Zumba, Dance and more! Instructors are very knowledgeable, friendly and helpful.

I dropped in for a Unilocal sponsored free event at Nu Movement, and I was very impressed. I like that it is a co-​op, which each teacher charging what they think is fair for their class, or even just asking that patrons pay what they think the class is worth. I did the PiYo class, which mixed Pilates and Yoga movements for an all over body workout. The teacher was energetic and motivating and I liked that it’s a small space, so you can easily get personal attention if you need it. I definitely plan on returning to try out their other classes!

Nu Movement provides a wonderful environment of collaboration. It is collaborative in its effort to bring artists and teachers together to celebrate health, wellness, and creativity! The variety of dance, yoga, and upbeat classes such as barre allows for individuals to experience a truly diverse way in which they can experience a healthy lifestyle. The teachers are passionate and a true community is formed in each class. Being surrounded by local art that is constantly changing provides an environment of appreciation for local artists as well. I teach a Ballet and Modern Fusion class on Monday nights at 7:45pm and it has been such a fantastic experience working with the dancers that attend my class. I also take as many other classes as I can! If you are looking for a more holistic environment for your health, that’s what Nu Movement can give you. It’s physical health, artistic expression, and the creation of community all in one!

Nu Movement is an amazing space filled with creativity, joy, safety, and expression. Whether you are walking into your first Yoga class or getting your cardio in at ZUMBA, you will never leave unhappy. I teach Balanced Yoga with Megan on Monday & Tuesday nights… And as a co-​op member I love having the opportunity to take other classes! All the classes here are fantastic and just intimate enough to get the one on one attention you desire. I definitely recommend trying out any class that sparks your interest. If you aren’t sure which one, Nu Movement offers 10 classes for $ 100.00! Try them all, and what a steal!

Nu Movement is a unique space in the heart of NOTA and a lovely little studio for celebrating art, dance, and yoga. The studio operates as a co-​operative, so instructors are also part-​owners in the business — the upside is that you get some really wonderful and committed teachers with the only real downside that you do get some class turnover.
I was originally drawn to the studio for a ballet barre class which was intensely challenging (now defunct unfortunately), and then went on to take a great AM yoga series through Rochester Community Yoga. The teacher Jenn offered an express vinyasa series that got my night owl self up, ready, and moving before work twice a week for a 4 weeks. They even partnered with local juice companies so I would leave with a fresh-​pressed juice from either Red Fern or Just Juice For Life — I always felt so refreshed and ready for the day after these classes! RCY unfortunately no longer offers classes here either, but Nu Movement offers a lot of yoga classes right now and I’m eager to jump into a new one.
The studio itself is small, it’s basically a high ceiling room with a heated bamboo floor, a mirror on one side and the other walls are adorned with local art that changes monthly. I find the changing art to be a nice perk of the place, they get some really amazing artists and I always like seeing how it changes the look of the space. Class prices are reasonable, generally ranging from around $ 10 – 15 per drop-​in class (with pass options) and I’ve found that they add new classes all the time. Worth checking out if you’re looking to switch up your workout, and a very convenient option for those living close to downtown.