LifeBalance – Small Group Interval Training for her

I love that Lifebalance is a women’s only gym. Stephen and Jourdan are awesome and they are always so enthused to have their trainees in; this goes a long way for encouragement. Importantly, they push you to ensure you are getting adequately worked out with correct form. I have certainly found myself stronger, and I look forward to each workout. I highly recommend them to any busy woman looking to keep fit and healthy.

I am so happy I joined this gym three weeks ago. I love the atmosphere and Stephen, the owner, and Jourdan, the trainer are so very nice and welcoming and create a real positive energy. I go three days a week and look forward to every workout because I know that they will be there waiting for me to push me to work harder than I would normally.
One of the things that attracted me to LifeBalance is that you have to schedule your workouts ahead of time and commit to them because if you can’t make it, you will have to reschedule your workout. That works for me because it doesn’t allow me to make excuses not to exercise. I also love the hands-​on personal training aspect of it. They are by my side to help me find the appropriate weight, show me the correct technique and to give me corrections if my form is incorrect, which I really appreciate.
I’m really looking forward to meeting my goals and becoming the person I was before putting on all the weight.