Corespeed Gym

I go every morning to the adult boot camp. I love the workout that I get great total body workout that focuses on focuses on endurance, core and strength. It’s a challenging workout without the fear of injury that I always had with crossfit. The owner Carlos is always there to offer encouragement and to make us laugh. I highly recommend Core Speed!

I have been going to Sonia’s Zumba classes for 6 weeks or so and love them! These are my Top Ten Reasons I Love CoreSpeed & More with Sonia!
1) It gets me to lift weights that I otherwise would not do on my own
2) I get to keep up on toes and in rythm which i have not for more than a year.
3) It’s totally reasonable when you sign up for a session
4) By signing up & paying for for a 6 week session, I’ve made a commitment to
go so I’m much less likely to sit/​fall asleep on the couch instead. (although
she has arrangements for drop ins if that’s your style)
5) It’s a manageable commitment for a busy person as it’s only 1 hour a day and it only takes me 5 minutes to get there!
6)Enjoy her playlist which she changes quit often which makes me more happy to dance for a new number.
7) It’s great company. The classes are max 7 or 8, sometimes smaller, and
generally all women. Lots of moms. Great conversation every time.
8) There’s an on-​line scheduler so it’s easy to to check on your class for the day.
9) Sonia is a great person!
10) Sonia is an awesome trainer! Gives lots of variety in the workouts and
offers lots of motivation to be a strong, healthy woman. Always pushes you.
Happy workouts to all!

My husband and I attend the morning Adult Fit classes. Fantastic! And such a great deal. We were using a trainer twice a week (not cheap) but even with muscle tone, we weren’t doing well with endurance when we work at our business. We are no models, no superbodies here. Just huffing and puffing 40-​somethings trying to be fitter. The constantly changing diverse workout Carlos (owner) has us do keeps our minds and bodies from getting bored. We are very grateful for this class. It is a mixture of cardio, weights, floor work, balance and sweat. And nothing is dangerous, unlike some of the Cross Fit classes I’ve heard about. The icing is Carlos’ upbeat, funny personality. He makes the class fun to attend (but please don’t share that with him… wouldn’t want him to know I actually LIKE the class). =) They also offer Zumba classes and even one our son just started that’s just for kids. Highly recommend Corespeed!

Corespeed Gym is a great place for anyone at any and every level to get fit, fast, healthy and have a great deal of fun doing so. Great family atmosphere. Whether you are an athlete at the top of your game or someone aspiring to get back into shape, there is a class or personal training ideal for you at Corespeed.

Great place to workout. Personal training at an affordable price and a great atmosphere for every level of training. Work at your own pace and intensity level to get into whatever kind of shape you want to be in. Workouts are varied so each time is a little different and will work the entire body.