Mountain Yoga

I have attended class at Mountain Yoga since 2005. The space that it is in is comfortable, warm, carpeted… and when I walk in the door I am home. Margery is the instructor. she lives her life with intention… which adds to the authenticity of her teachings and of svaroopa yoga. There are many styles of yoga… I started going because of a fibromyalgia diagnosis and through the years my pain has decreased remarkably. I feel better now than I did 8 years ago and I am giving thanks to Margery and svaroopa yoga. It appears to be a «gentle yoga»…but the results prove otherwise to me. Having a standard of practice in your home definitely tells me svaroopa gives you results… just give yourself the time and committment you will be proud and happy of the results!