This studio offers teachings of Ashtanga and Yin yoga as well as guided meditation techniques. I’ve been practicing for several months exclusively at Kusum Institute and not only have I noticed physical changes in my body, but a notable shift in my perspective of thought and emotion. The practice continues to bring happiness and light in my life, and I feel fortunate that I am able to have access to true teachings of yoga in our community.
Kate D.
Évaluation du lieu : 5 Biddeford, ME
I have been practicing at Saco River Yoga for almost a year now and it has literally changed my life. The studio focuses on both the spiritual and the physical benefits of yoga. Whether you have been practicing for years or have never tried yoga, this is the place to go.
Beth R.
Évaluation du lieu : 5 Saco, ME
You’ll find as many inner benefits as outer benefits from the yoga, meditation, book club, and other activities offered at SRY. Wonderful instructors and a supportive environment. Saco is fortunate to have this place.