Take Your Time Massage

Stella definitely helps runners. I, too, found her through Fleet Feet. I’m a walker and almost 65. I can attest to Stella’s ability to keep me movin’! I see her weekly. Over this past year, she has dealt with ongoing and new issues I bring to her as I overdo or gimp up body parts. In addition to her obvious massage talents, Stella is very personable and easy to talk to. She knows when to speak up and when to listen. I highly recommend Stella to anyone wanting to try massage. Stella is excellent at working with clients to coordinate other treatments, such as yoga, PT, or chiro. In fact, Stella will suggest supplemental treatments and is well connected to make recommendations on options available locally. I appreciate her suggestions on yoga studios and chiropractic care. I notice many of her clients, like me, stick with her once they begin at Take Your Time Massage. Check her out.
(I joked that she should charge extra for the times when she was able to bring her dog Pono into her studio as I de-​stress quickly when he is there to pet).

I discovered Stella through Fleet Feet during one of the CIM training programs. As a runner, massage is a very useful recovery tool, and Stella knows runners. In fact, she knows bodies, minds, and souls. She finds the tension and releases it. She can do a regular «feel good» massage or an all out, elbow-​digging, sports massage. She takes the time to find out what’s bothering me in my body and then tailors her rub to fit my needs. Each one is different. And Mr. Pono (her Golden Doodle) is such a great, chill presence in the studio. Very relaxing environment, and a very caring therapist.

i’ve been a client of stella’s for 3 years now. here is what i love about stella: she spends a good amount of time talking with me about what’s going on in my life and my body before she starts massaging. her rubs are tailored for what i’m needing right at that time so each time may be a little different. She is genuine and has a great knowledge of how the body responds to stress and athletic training.

Stella is fabulous! Pono is great too. Best massage I have had in Sacramento,

Stella A. has been rubbing me for years. She skillfully gets rid of the tension I carry in my neck and back and leaves me feeling like a new person.
She does deep tissue massage, sports massage, functional body work and shiatsu. Stella is a good communicator and listens to my needs. She is happy to chat with you during the session or work in silence.
Her studio is conveniently located in Midtown and there’s plenty of meter-​free street parking on the side streets. Her practice is neat, clean and relaxing. Stella’s rates are reasonable and her excellent service is a great value. Best of all, she is a community-​minded small business owner and shares her talents with local non-​profit organizations.