Silver Fox BJJ

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Whether you’re looking to get in better shape, learn self-​defense, or find a hobby thats both physically & mentally challenging you should look no further than Brazilian Jiu Jitsu. And if you’re looking for instruction that’s personalized and effective at any level (self-​dense, aerobic workout, grappling/​mixed martial arts competition) you should definitely check out Silver Fox BJJ.
I’ve used to train with Karl Pravec when I was home from college during the summer and I was looking to take the place of my college BJJ club back in 2008. From my first session I was able to appreciate Karl’s ability to demonstrate techniques and break them down into bite-​sized pieces that I could wrap my head around.
I just recently started training again with Karl and I was amazed his new facility in Saddle Brook. Brand new zebra mats, changing area with showers, and enough space for everyone to train without running into each other just compliments the training. The new facility comes with new sessions and the best part is you can find a session 7 days a week.
Class starts with a warm-​up that’s designed to get your heart rate elevated, blood pumping, and muscles loose. Next Karl shows a series of 2 to 3 moves (offensive or defensive). You continue to drill the moves while Karl observes and critics your technique. Class ends with 3 — 5 minute round of live sparring/​rolling.
By the end of class you’ve definitely got a great workout, learned a takedown, throw, choke, or armlock, and have had a chance to implement it into your game with sparring.
Silver Fox BJJ has some of the best instruction around and I say this since I’ve trained with the Club Team at Rutgers University, Advanced Martial Arts in New Brunswick, West Chester BJJ in NY, and Metro Detroit BJJ in Michigan. The atmosphere is one of respect amongst all skill levels, camaraderie amongst training partners, and spirited competition amongst sportsmen.
BJJ is fun, enlightening, and makes for a healthy lifestyle.