SweatWorks Studio – Infrared Sauna Health

SweatWorks is fantastic! From my first call, I knew it would be a place for healing. Teri at the front desk is warm, calm and very knowledgeable and I had an excellent shiatsu massage with Eleanor. I highly recommend the new client special to be able to try the massage and sauna together in the same visit.
I have been struggling with fibroid-​related anemia and fatigue for about a year and using the sauna three times has already greatly improved my mood and physical health. My hemoglobin levels have been so low that I don’t have enough energy for rigorous physical exercise — which I love and miss. After a session in the sauna — sweating and drinking coconut water — I feel like I’ve done a super satisfying cardio workout without any effort. And for what it’s worth, the nurse who administers my IV iron told me that my oxygen saturation rates, body temperature and circulation had improved all since her last visit!
I’m so glad I live in the neighborhood and can make SweatWorks a regular part of my self-​care routine. It’s an affordable way to get a break from winter and feel like I’m taking care of myself. It’s like spending a day on the beach in Mexico, except it only takes an hour and I can get there and back while my kids are in school. I don’t want to imagine a winter without it!

I just started using the infrared sauna and I’m hooked! I like that I can bring my own music. Make sure you take lots of water. You will sweat out toxins and other stuff. Great, friendly staff and quick service.

Never really thought about using a sauna before for pain, but I think I am now a believer for my condition in the cold months.
The increase in circulation is great for achy muscles in the winter! Combine that with a massage and you can’t go wrong.