United Strength and Conditioning LLC

Finally, something that works! After years and years of investing my time and money in fad diets and commercial gyms, nothing worked for me until I started training with Coach Art. I am a busy working mom that has no time to train in the afternoons and evenings. His early morning workout schedule works perfectly for me.
I started with little to no experience in lifting weights, interval training and martial arts. Despite training as a group, he was very accommodating and adjusted exercises to my limited abilities. His workouts are challenging but he knows how to push me without pushing me over the edge. I honestly didn’t care for his combat cross-​training class which I would skip from time to time. But now I’m totally addicted to it — especially when we train boxing!
Since training with Art I’ve lost a total of 20 lbs. I’m stronger and more energetic than ever. Poor food choices have been my weakness all my life. However, with Art’s guidance I have started to make healthier changes to my nutrition. The great results I’m seeing in my fitness tests along with the awesome members I train with have inspired me to make permanent changes to my lifestyle.
I would recommend training at United Strength and Conditioning to anyone. If you’ve been struggling for results and are in need of some spark in your workout then I wouldn’t hesitate to join the team.

Art is a very motivated coach with a dedicated approach to fitness and your personal results. He uses a great mix of patience and caring enthusiasm in his coaching style. His easy going, friendly personality creates a comfortable atmosphere to train. I can truly say the results that I have achieved to date have been due to this AM fitness program. It’s a perfect combination of diverse training methods from many different areas of fitness (I especially love when we train in MMA and martial arts based circuits). He sets very attainable goals whether they are focused on weight loss, strength training or just all around better health. He checks in with you periodically to give you a personal assessment and helps you to stay accountable to yourself and your goals (so important). I really love the AM time slot to train, I feel rejuvenated after and ready to take on the day. If you’re looking for a truly unique training experience this is it.