Mindful & Embodied

I found Mindful and Embodied through a Groupon for fitness classes at various facilities for $ 20. The Groupon included five classes at the Mindful and Embodied studio; given that the studio is a few blocks away from my house, and in light of the terrific reviews I’d seen online, it seemed like, even if I didn’t use the Groupon for anything else, $ 20 was a great investment for five classes here!
I went to my first class last night. The space is really small (like the size of your college living room) and a little hard to find from a crowded parking lot off 600 S. But if you’re like me and you haven’t been exercising regularly lately for whatever reason (me = childbirth (fine, he’s two, but I’m a recently divorced single mom so time for myself is a precious commodity!)), it is so relaxing and welcoming when you come in that you quickly forget it was a bit of a hassle to get there.
The instructor, Natalie, was terrific, especially for an easily intimidated, out of shape, generally squishy newcomer like me. The class was not physically taxing, but nor did I expect it to be given that its title was something like «rest and relaxation.» I’m excited to sign up for my next class and really hope to develop a more regular, long-​term yoga practice at this studio.

This yoga studio rocks! It’s intimate and personalized. Natalie is a talented yoga teacher that is wildly skilled and knowledgable. I’ve taken her one-​on-​one sessions and group classes and always leave centered and feeling rejuvenated: body, soul and mind.

Natalie at Mindful and Embodied is an amazing meditation and yoga instructor. Meditation and yoga classes are something my soul needs in order to be restored. My life is chaotic as I’m sure most peoples lives are, as well. I am so privileged to have an amazing instructor who truly cares about her students and takes pride in what she does. I highly recommend anyone in the Salt Lake City, UT area to sign up for a class at Mindful and Embodied, I promise you will not be disappointed only addicted!