Crossfit CS

This has to be the best crossfit box in town. One could not ask for better coaching as they actually give attention every single member no matter what your skill set is. I highly recommend this box to any and everyone interested in crossfit.

So let me start by saying I was ABSOLUTELY opposed to Crossfit! The stories I have heard about it was a complete turn off. Injuries, cray/​cray instructors, intimidation, etc. But, being a 40 something year old struggling to maintain my 30 something year old body, I needed a change in my routine. I have tried the typical workout approach and was quickly losing ground. Things change.
So I called and talked with some guy named Sonny, who seemed nice enough, but I was still sceptival. I had no choice, though, I had to go. The mirror doesn’t lie!
I have to say, I expected to try it once so I could honestly say when some raging, crazy crossfit junkie said «Come to my box!!!», my response, «Tried it, not for me, thanks.»
Well, I loved it! Sonny is educated, methodical, encouraging and truely cares about his clients. He goes over and above. He makes sure you are achieving your personal goals without the risk of injury. You can go allll in or you can modify your WOD’s to meet your personal goals. No judgement. Ever.
He is my coach. He has become my friend. He can take you where you want to be. You will have to work hard, but he will celebrate you on your fitness journey.
Everyone I have worked out with here is encouraging no matter what level of fitness they are.
See you at Crossfit C/​S if you plan to shape your life for the better!!!

Great Crossfit gym with awesome coaching from Sonny and company. I am so glad I found this place when I got here from California 1 year ago. There is a terrific helpful atmosphere that encourages all of us to be our best. If you are looking for a safe place to learn don’t be intimidated come check it out.

CrossFit C/​S is going to be one of the premier CrossFit gyms in San Antonio for quite a few reasons including the staff, equipment and the programming.
The equipment is brand new and top notch. They have normal weight bars, bella bars and training bars. They have kettlebells, sandbells, rings, racks, pullup bars, boxes, rowers and wallballs among other things. They are a fully stocked CrossFit Box.
The programming is done by Athlete Cell. These guys and gals are truly the mad scientists of the CrossFit world. Every movement has purpose, and the WODs are challenging and exhilarating!
The true wonder of this Box is the coaching staff. All of the coaches here care so much about the clientele. They will all tell you that correct form is the MOST important thing. The coaches and clientele here are truly a family, and hey where else in the world can you go to not just meet a guy that was ranked among the top 50 CrossFitters in the WORLD, but be coached by him too?
Do not pass Crossfit C/​S up. And if you come to the 5AM class, make sure to say Hi to me! ( UnilocalERS UNITE!!!)