Adam Winter Lifestyle

I love this place! So much harmony, so much hard work, it’s what I have been looking for. Adam is caring, compassionate and motivates you! My trainer is Len and he is awesome! Some days I just wanna work hard and train, others I want to train and talk, he’s so receptive to that. I have a lot of respect for this place, and I didn’t want to review it cause it’s mine, lol! We needed a place like this in the neighborhood. I gained a lot of weight after my fiancé left me and gyms can be intimidating, not here. It’s a haven for me, and results are showing.

I just started going to Adam Winter Lifestyle and I absolutely love this place! My trainer, Veronica, is amazing and keeps my workouts interesting and intense. Great facilities and all the trainers are nice, friendly and professional. Highly recommend it for those that want a positive lifestyle change or for those athletes that want to take it to the next level.

I found Adam Winter after winning a silent auction package with a massage and workout session. What a find! I had seen the studio in Hillcrest but never stepped in side. Adam and his team cater to all levels of «athlete» from novice to fitness nut. He is a warm, inspiring and innovative coach that offers individual attention and care you don’t get in big gyms. His boot camp on Saturday morning in the park is also a great way to star the weekend in the fresh air. If you need a restart on your fitness plan Adam is your guy. And if you just want to maintain and learn some new tips and tricks to make your workout better, Adam is your guy! Try him out!

Adam and his team are beyond exceptional. I have been a client/​member for well over a year now. And I can’t begin to tell you how much my entire body, mind, and spirit has improved. Adam is a true professional, and his experience shows in all his hard work to transform you into exactly the person you want to be. I’m happier, healthier, and more at peace since I’ve been coming here. His boot camps are tough, but fun and extremely invigorating. I highly, highly, highly recommend this place. Adam is absolutely top-​notch.

Adam Winter knows his business! Up until my 50^th birthday I always considered myself to be an active person and steady gym goer. However, after having 3 surgeries in one year, i found myself becoming lethargic, fat and depressed. I randomly came across Adam Winter’s private gym and decided to give him a call. At our initial meeting I was practically in tears having taken a good look at the bad habits I had formed and how I had deteriorated. Meanwhile, Adam was confident that he could help me find my way back to the me I once knew. There was no judgement or harshness, only frank honesty and realistic expectations. So onward we commenced with the mantra «adding in the good» and a realistic food plan that did not initially take anything out but simply added in better choices. The philosophy was that filling up on good would leave me content and I wouldn’t crave those dangerous sugars and carbs. We set up a schedule to meet every 2 weeks at which time I sheepishly reported my cheats and my positives. At each meeting we added or subtracted one or 2 behaviors making the program, above all, sustainable.
Adam is not only expert in his field, but he is also dynamic and good looking which added to the motivational factors. He is also not harsh but rather, very inspirational and persuasive. He absolutely believes in what he does and I feel like he really cares about my well being and furthermore, his rates are very reasonable.
Following his directives as best I could, I managed to lose 10 lbs. in the first few weeks in addition to adding needed structure to my day and much more physical activity. Since i had had 3 different surgeries this year, I was very leary of reinjuring myself and made it clear to Adam who listened to my needs. Adam is well qualified to assist me with my rehabilitation program and has integrated massage into my overall lifestyle planning.
In essence, I am extremely pleased with my choice to use Adam as a lifestyle coach and I am looking forward to many more positive results from Adam Winter Lifestyle.

About a year ago, I went to see Adam for the first time. He is a CHEK practitioner, which I was not familiar with, just knew I had pain all the time every day, and it was pretty intolerable. From the first massage, he began coaching me, on overall health, and allowing the body to be at its best place to heal. I saw him for training a couple of times as well, but mainly massage. With his kinesiology background, he was the first massage therapist that didn’t cause a flare up, but actually helped me. He treated me weekly for four months, then less and less as necessary as I improved. One year later, I no longer have neck pain, just manageable shoulder pain. I never thought I’d have my life back, and be able to exercise at a max intensity with my pain improving.

Bought a Living Social massage deal for here, and Adam was so helpful and kind. Got me set up with Joey for what turned out to be an awesome massage (and I am choosy in my massage therapists).
I would definitely recommend this place, they also have great parking area in back and good deals.

I’ve been going to Adam Winter Lifestyle for about 3 months and I’ve seen very positive results. I wanted to find a trainer to help me lose weight and get fit. Adam has done that. He is super friendly and always encourages me to push myself. I love working out with him. Adam is not a salesman who tries to push more services or products on me – I always appreciate that.
I’ve also gotten massages here from Adam and from Joey. They are both excellent massage therapists who really customize their work so that they can support the issues my body has. For the value, I would strongly recommend getting a massage with Joey and getting fitness training with Adam. Great combo!

I highly recommend going to Adam Winter’s gym in Hillcrest. I participated in a stretching class last night (9−12−13) taught by one of his staff members named Joey. Joey taught a wonderful class that everyone enjoyed. I felt so fantastic after the class. The stretching class enabled me to increase blood flow thoughout my legs. Adam is an AMAZING trainer who is very knowledgeable regarding how to attain a healthy and well balanced life.
He is very knowledgeable about how to bring the body into proper alignment for greater mobility and flexibility. Adam will be offering a Nutrition Seminar on Thursday 10−10−13 from 6:30pm to 8:30pm. His seminar will give you information on how to nourish your body so that you can lose weight and maintain it. The cost of the class is $ 20. You don’t want to miss this incredibly helpful and fun presentation!
You may register for Adam’s Nutrition Seminar at

Adam’s unique combination of a trainer + massage therapist + nutrition consultant gave me the very BEST personal training experience of my life!
This truly is a lifestyle transformation with Adam Winter. Adam is a genuinely nice and caring person, and he is knowledgable and continues to study the body. There is no pressure or anxiety with Adam, you feel encouraged and motivated to come back. I was never self-​conscious in the boot camp classes and Adam has a great group of students. The package of personal training and boot camp classes includes access to the gym and a weekly yoga class, making this the best investment i’ve made for myself. I’ve worked with personal trainers over the past 10 years in some of the nicest gyms from New York to California, and it doesn’t get any better than Adam Winter. I am the happiest I have ever been both physically and mentally!
I relocated to California from New York over 2 years ago and gained 50 lbs being over-​stressed with work and unhealthy eating. I wanted a change and came across Adam’s website and saw his online videos with fit tips, I signed up for 1 training session and I was hooked! THE TRANSFORMATION from 3 months with Adam Winter: I lost over 25 lbs going from 205 lbs in January with 38″ waist to 170 lbs in June with a 30″ waist. I successfully ran a half-​marathon in June. I have a very healthy diet with no hunger pains or cravings. Mentally I am the happiest I have ever been. At work I have tripled my responsibilities with less than 10% of the stress and I am the most successful I have ever been!
As a personal trainer, Adam has taught me how to breathe properly and use weights and machines to work my entire body. Adam’s website gives you the tools including your own personalized plan with videos/​photos so you can incorporate what you learn into your own workouts.
As a massage therapist, Adam understands your body and he worked on my calves in between sets. I always got major cramps after running 3 – 5 minutes and Adam got rid of them within a couple of months. I ran the Rock & Roll half marathon successfully with no pain and immediate recovery! Adam also gives the best sports massage.
Nutrition counseling was a big part of my transformation. In efforts to lose weight I was taking diet pills, but Adam helped me get rid of that and enjoy eating healthy and not starving myself. I was introduced to the best vitamin and magnesium supplements that I take daily. I never thought I would say this, but I have a gluten-​free diet and gave up caffeine. I have found a new passion for great tasting foods that are good for my soul, and my energy levels are at their highest.
It has been a pleasure writing this review, I am looking forward to seeing my journey through the rest of the year with Adam Winter. I strongly recommend Adam, get ready to live your best life!

A friend of mine suggested I see Adam since I was new to the area and was looking for a massage therapist and fitness trainer who really understood the connection between massage and exercise to a healthily lifestyle. Adam has been great and the time and energy he has spent with me to make sure I was getting the best out of the massage, and stretching exercises he recommended has been just what I needed for the post back surgery program I needed. He has great knowledge about his craft and care about all his clients based on the way he has treated me. If anyone would have told me working out could be fun I would have said no. Adam has done and continues to make my massage and fitness training time with him enjoyable with great results.

I started working with Adam about a year ago to resolve some issues with aging, lack of flexibility, and general health/​nutrition. The first thing I noticed was his passion for his work and his clients. His knowledge of massage therapy and being able to diagnose and fix the problem is amazing!
I’m not a gym kind of guy, but I joined Adam’s because of the relaxed atmosphere and caring approach he brings to training. He cares more about doing it right and teaching proper form than any other coach/​trainer I’ve been around.
I’m not a total slouch. My wife and I rode our bikes across the country last year. After that I had a bit of exercise depression, but Adam’s enthusiasm has gotten me back on track to maintain a happy, healthy lifestyle!