Bird Rock Yoga

Great teacher. Dark peaceful space. Nice equipment. Motivating music. Professional instruction

I have been to almost every yoga studio in pacific beach and la Jolla and this is by far my favorite. I don’t know if it’s the instructors or the environment but I have always had my best practice in this studio. I go at least 2 a week and have almost mastered a couple balances in my short time of coming here. You gotta try it!

My friends and I were in town for a girls weekend and found Shannon Purves through Birdrock for a private lesson on the bluff. She was so amazing, totally listened and customized the practice to what we needed that day. Transformative! Also check her out at
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Great little yoga studio! I came here because I wasn’t specifically looking for heated yoga. The room was warm (it *has* been in the 80s/​90s) but heaters were not on. I appreciated that as I was able to focus on my breathing/​poses instead of wiping the sweat off. I did the 10 days for $ 10 special and went to several classes with different instructors. I specifically enjoyed Katie, Meghan and Erlin’s classes. Each instructor had her own style, and each class focused on something different (e.g. hip openers). I mostly attended the 5:30pm weekday sessions; they were well attended but not so crowded that I felt like I was on top of my neighbor.
I plan to buy a class pack, and hope to try out their donation-​based yoga on the beach and free Sunday night meditation class!

Officially my favorite Yoga studio. I came to Bird Rock Yoga through Class Pass for the Vinyasa class. The studio is located on the second floor of a building off Garnet and Cass. There’s usually parking available in the lot or street spots!
The studio itself just has one room. Both times I went, the studio was packed so come early to secure your spot! They lock the door once class starts so don’t be late!
I really loved the flow of the classes here! The teachers I had provided many options for modifications as well as challenges. I always felt like I was able to push myself without doing things that I wasn’t prepared to do. The vinyasa is a perfect blend of work out and relaxation.
I really liked the atmosphere of this studio and the instruction! I liked that the studio was full of yogis all practicing at different levels yet going through the same flow. I highly suggest this studio to anyone interested in a great class!

Katie Duffy’s donation class at the Bay on Sundays has been one of my favorite parts of living in San Diego! She is by far one of my favorite yoga teachers — compassionate, insightful and a true natural teacher. I would highly recommend any class she teaches!

5 stars for Bird Rock Yoga!!! I had an unforgettable private yoga session with Elena this past weekend for my sister’s bachelorette, and am unbelievably impressed with how wonderful these ladies (Heather and Elena) were. From prompt scheduling, amazing group rates, and finding an instructor who was thoughtful, fun, and challenging but enjoyable, I have nothing but great things to say. We had a beautiful afternoon of ocean-​front yoga. Thank you Heather and Elena so much for making my sister’s bachelorette so great!

I love the studio, very clean. And I also love that it is not terribly heated. After 4 years of practicing yoga, I now gravitate towards non-​heated or warm classes. Sweat dripping into my eyes distracts me.
The teachers I’ve taken here have a strong physical practice, and most of them seem to have lots of knowledge and a strong teaching background. Verbal cues given by some teachers were a bit confusing and not clear, so I had to look up to see if what I was doing was correct. I really like and respect that the teachers here offer more than just a physical practice to their students — some incorporate pranayama, meditation, «life lessons, «etc.
Also, I’ve never had trouble parking in the plaza. If I can get another deal on a class package or membership, I wouldn’t hesitate to come here again.

Eek can’t believe I haven’t reviewed my favorite yoga studio in Pacific Beach yet! I feel in love with Bird Rock Yoga a few years ago when I discovered Merrin’s class and then tried the Barre yoga class and a few other. I just rediscovered the studio via my
membership and I’ve been loving trying out all the teachers again. Who knew I’d actually enjoy Early Bird yoga! So all in all if you want excellent yoga instructors in a very accessible area of Pacific Beach Bird Rock Yoga is awesome!

Came here because it was part of the many locations FitN offers, which I’m glad I did.
I should have looked on Unilocal first before I tried to find this place, because its located on the top corner of a shopping center. Kinda hard to find if you trying to locate it for the first time.
I came on a Thursday during the holidays and the class was PACKED! The instructor Kelli was subbing in for someone (no idea who) she was WONDERFUL! A great instructor and motivating.
I would come here again, if I was in the PB area.

Little Yoga Studio/​BRY is one of the best studios In San Diego for vinyasa flow yoga. I moved here from LA and have been frustrated with the lack of seasoned teachers and overwhelming prevalence of over heated rooms (Core Power, e etc). The downtown location of this studio has excellent teachers, a calming beautifully designed room and classes scheduled regularly. I am a YogaWorks trained instructor and appreciate the attention to alignment and athletic flows at the studio.
Note: The all levels vinyasa flow is really more advanced than all levels, so if you’re a new yogi I recommend yoga 1 – 2.

I went here on the recommendation of my niece. She’s a huge Bird Rock fan and I have been meaning to get back into yoga so last weekend when I was down in PB visiting my boyfriend I decided to check it out.
Unlike other studios, you don’t get a free week — the first week is 25 for unlimited classes. However, you do get a discount for checking in on Unilocal so remember to use your mobile app!
I went to Leslie’s class twice and I really liked it! I totally sucked the first day and the yoga was different than the hot power yoga with weights I’ve been doing for the past few years. However, the second day was a lot better! I could get into it mentally and also the poses came easier. The first day I was shaking like crazy and falling all over the place. I regretted than when Leslie asked if I was new to yoga I said «no, I’m not new to yoga» because I know yoga isn’t a contest and is about accepting yourself and all that but trust me, if it was a yoga competition, that first day I would be totally losing.
Anyway, the studio is very welcoming and the classes I went to very spiritual and relaxing. Leslie was very supportive and didn’t even give me a dirty look when I came in late on the second day (we had a power outage the night before and I was unable to locate my keys). I really appreciated that because I normally think it is very rude to come to yoga late but it couldn’t have been helped last Sunday!
Bird Rock is very different if you are used to Core Power-​type yoga but I think definitively along the more authentic side. Very meditative. There are some power yoga classes at Bird Rock too and I look forward to checking them out as well!

Amazing positive energy in this studio. I have taken a lot of different instructors and love them all! They all offer something a little different and this is what I love. Luke’s Wednesday night class is a favorite! This studio also offers yoga at Law Street beach, full moon yoga and they have great workshops! You are sure to find a class and instructor you love!

Today was my first time at this studio and I will definitely be back! Leslie instructed the detox class and it was amazing. The perfect combination of mental and physical exercise. The class was challenging but had an essence of fun through out. Such a great way to end the week and prepare for the next. I walked out feeling refreshed and relaxed, but energized! Love the studio itself and the small class size allowed for a lot of personal attention and care. One of the best yoga experiences I’ve had!

I had tried Bird Rock Yoga a few months back while visiting my brother and sister-​in-​law and instantly fell in love. I previously lived in LA and while there are some good yoga studios there, nothing compared to B.R.Y.
As luck would have it I moved to North PB a few weeks ago and am SO happy to now be able to come practice here anytime I want.
All the teachers I have tried are great! I especially like Mandy’s and Kirsten’s classes. The vibe in the room is great, love the mood lighting, slight heat and great music.
I would love if they added another afternoon class, since the only options in the afternoon are 11a or 5:30p, something at 1pm would be great for a lunch time crowd.
Love Love Love!

Nice people, small spot.

I haven’t done any serious yoga or meditation in about 2 years and went to a donation based meditation class here after I was told about it by my aunt and uncle.
I was completely satisfied with my visit. I left feeling stress free and calm which is exactly what I was hoping for.
Sadly, there are some teaching classes going on and the donation based class is going to be put on hold until November/​December, but I will mark it on my calendar because I am sure to come back!
Thanks for the class!

I love this studio. I’ve had so many great experiences here over the years, and always been welcomed back super warmly after taking any breaks.
They have all sorts of different classes and styles, offer yoga on the beach and are always bringing in cool workshops.
The instructors all seem to be really in love with yoga and how it can transform you from the inside out. I love the calm environment, and how dedicated the studio is to the spiritual aspects of practice. I love seeing all ages and types of people in class, and avoiding the corporate yoga studio crowd in it for purely physical reasons or because yoga is trendy.
BRY has something for everyone. It’s the real deal!

I’ve been practicing yoga for 15 years, with 10 of them at Bird Rock Yoga. I’ve tried lots of studios in town, but always end up back at BirdRock.
Why?
I almost always come out of class feeling calmer and more peaceful, and of course getting a great workout.
Most of the people there are younger (20s-​30s), being in PB, but I’m 49 and never feel out of place.
Heather (the owner) is really nice and accommodating. I don’t know how she found so many wonderful instructors.
Pros: Great instructors who are continually learning themselves. A happy, inclusive attitude. Great class times — now that they also own The Little Yoga Studio, there is always a class when I want it. Clean space. Great music. We do ‘ohm’ at the end of some classes.
Cons: I don’t like the mirrors but I stand in back so don’t have to see myself. Most classes are about 85, which sometimes too much for me.
The classes are listed all-​level, but some are more advanced, so you can ask someone at the front desk about which would work best for you. Some do inversions and some don’t.

3.5 stars.
Bird Rock Yoga has a couple of good, established instructors. Some teachers are more challenging than others. Class selection is not bad at all… they offer a lot of evening classes for those of us who work during the day. I’ve tried a handful of classes, but all the teachers I’ve had offer modifications for people of all levels so no one feels left behind. :) There are also beginner yoga classes and donation-​based classes at the beach! Be sure to check out their website for their monthly Lunar Flow.
The studio space is on the smaller side and I’m not really a fan of the mirror, although that’s just my personal quip that has nothing to do with the actual studio. I’ve heard the classes can be crowded in this location, but the times I’ve went I never had an issue with it. I think it’s because I went to the classes that were after 5:30 (which I’m assuming are the «prime time» classes). Kinda wish the water was free (it’s $ 1 to «refill» your bottle), but whatever, I usually have my own filled water bottle to supply my needs. Bathroom is on a different level than the studio and requires a key, but there are cubbies to keep your stuff and little dressing rooms to change.
Try out the $ 25 for a week unlimited! FYI, the practitioners here are mostly college students, so don’t be surprised if no one wants to «ohm» or say «Namaste» after class. Parking can be a hassle within the plaza, unfortunately, but I’ve never had to park any further than a block away. Ultimately, what kills it for me is the distance, but if I lived in PB, I’d patronize this studio over Spirit Yoga and CorePower.