Gravity Lab

Had a 2hr private Feldenkrais session with Roy and what a fantastic experience! While I’ve taken classes before, this was my first private lesson. It was incredibly insightful. It helped me understand patterns of movement I’ve created within my body and alternative ways to move that would be less restrictive. Roy is an excellent teacher and has a calming presence which is ideal for this type of work. He is very knowledgable, yet allows you to understand the work through the experience itself rather than through explanations. In a time where most people are so disconnected with their bodies, Feldenkrais is great way to become more in tune. For anyone wanting to learn more effective ways of using their body, I highly recommend getting a session with Roy. His classes are great too!

Awesome! I agree with the other 5-​star reviewers on all points. Roy is dedicated to his craft and gifted at facilitation of positive change at depth. This is about physiological change on a neurological level which is then experienced as healing and greater wholeness. In addition to the physical benefits this is like guided somatic (bodily) mindfulness on steroids. I attended to address developmental trauma held in the body (everyone has this to some degree), and have experienced greater awareness and connection, therefore healing, in a shorter period of time than I had with a combination of yoga and meditation. I think everyone can benefit greatly from Feldenkrais in general, and especially from a teacher as proficient as Roy.

Wow! Body awareness Ah-​ha moments! The group class slowly teaches you to isolate tiny muscle groups that you never realized you were using; then either strengthen or alter the use of those muscle groups as it best suits YOUR body & optimal movement. It’s amazing the discoveries I made about my own body in Judy one session.
This practice is going to serve as s major compliment to my physical therapy!
I tried out this studio through the Wildfire app & this place is gonna be home for months to come!

The Gravity Lab is a beautiful space and Roy’s teaching is engaging and clear. The lesson was surprising, fun, deep and revitalizing. I felt great when I left. The Feldenkrais work is so simple and so transformative. I’m glad to have Roy and the Gravity Lab in San Diego!

So lovely in so many ways! Clean and comfortable rooms. Natural lighting. Airex mats provided. Easy to find. Convenient parking.
Roy is a gifted teacher, with a creative and playful manner. I learned so much about myself! Looking forward to my next session. I left the lab feeling so much taller. More balanced, more peaceful, more energized. Go play in the Gravity Lab!