IHM – HMR Clinic

The staff at IHM has always been very welcoming, understanding and kind. I’ve been attending on and off for several years and have never had anyone judge me, they have always been incredibly supportive. IHM, as a diet, is going to be as good as you make it. D.G. posted that «failure» is an unspoken word but I believe its because they don’t want to kick you when you’re down (we do that to ourselves). It is not for the faint of heart but is a healthy way to loose weight in the quickest amount of time.

Friendly phone staff. I just called over there to see if I can purchase the PB2 powdered peanut butter since I am not a weight loss client. They said that’s no problem, just come on into the store and they’ll sell it to me! I can’t wait to try this stuff. It’s been getting great reviews. I love making banana peanut butter shakes and now I can do it without all of the calories!

This review is only for the customer service I received.
The receptionist, Sarah, was efficient, professional, and had patience with my several phone calls regarding PB2 (*PB2 was needed for home brewing not weightloss).
Thank you Sarah for great customer service!

After trying on my own for several years to loose the 80 pounds that I had gained over the years I finally realized I needed help getting there. IHM was a perfect fit for me and I love that it is medically supervised. I have lost 67 pounds in under 5 months and I feel better then I have ever felt.
They use a combination of their perscribed food, counseling/​guidance, and encouraging you to get some physical excercise to get your weight off. Then you flip into their maintenance program and learn how to eat the right stuff to keep the weight off.

Truly as good as it gets. I’ve been keeping 50 lbs off for 2 years, and the phase 2 of the program is what is keeping me from my previous yo-​yo behavior. At first it’s hard, then it becomes easier. The best part is the more is better philosophy — eat more of the healthy foods and you’ll naturally eat less of the unhealthy. Who wants a cheeseburger after eating a huge salad? No one!
Doctors, instructors, staff and food, all great.

IHM is the REAL deal. If you are looking to loose weight and KEEP IT OFF, then you definately need to check IHM out.
When I found IHM, I was 30 pounds over my previous lifetime high. I had all but lost hope for a life where I felt comfortable in my own skin. I knew that just about anything I used to loose weight will work and pounds will drop … but I needed REAL life-​changing support … I needed to learn how to maintain weight loss. I knew I needed ongoing maintenance support and this was priority #1 for me. #2 was that the loss to be healthy, I didn’t want to hurt my body in the process of loosing the weight (their food plan is in 200 top notch hospitals around the country).
A friend of mine lost 95 pounds at IHM and so I checked them out. IHM has years and years of research, folks who do x & y keep 100% of the weight off, folks who do a & b, keep 75% off, etc. I decided to give it a go! The day I signed up I was excited, the day I started the diet I wanted to run! Initially changing behavior is so hard! They told me that the most successful people stay on the diet 100% for 14 days. One day at a time, I did that. The food is really good, it’s just always a challenge to stop my old behaviors. Fast forward 15 weeks, and I haven’t «cheated» once, not even one time … amazing! As I write this I am edging towards my mid-​way point of weight loss. While the loss is obviously feels great, by far the most important thing I am gaining week by week is the confidence that I can keep it off. Starting from the very beginning, we are already getting little lessons in maintenance. It’s so cool how their approach found its way into my thinking about food within a few short weeks.
Lives change here. Your health can change here. I am so grateful I found them. Thank you Jeff & Sherie for EVERYTHING!
In gratitude,
Lia