Integro Health

Life changing work!!! Christopher has helped me feel amazing in my body.

I am very happy with Integro Health. Chris is super patient and always encouraging. While I always have an excuse when I am behind, Chris finds ways to work with me without making me feel like I am a lost cause.

I was your typical never excercised a day in my life well past forty client. I knew I need to hit the gym and change my diet but I was determined to self sabotage. I got referred to Chris through mutual friends I think there no great success that I am a happy four days at the gym eating healthier soon to be 50 year old. Chris is amazing at working with you so that all this gain in health does not seem like work at all. I am a new person and his humbleness in his approach is unbelievable give his results. Amazing and I working with him on Skype from overseas. Terrific.

The thing I like most about working with Chris is that you don’t get JUST a personal trainer, or JUST a nutritionist, or JUST a holistic healer – you get all three in one beautiful, caring spirit.
I’m not your average «weight loss» client. In fact, I can practically care less about the number on the scale. I came to Chris with the goal to start feeling better, mind, body and spirit. Over the past month Chris already has guided and pushed me to levels I hadn’t yet reached, such as completing a mile in under 15 minutes, and having the endurance to jog for 5 minutes straight. He’s helping me put the things I NEED into my body, such as water and probiotics and oh yeah, OXYGEN, through his work on QiGong. He’s also helped me work on shifting my mindset from a place of «I Have To», to the more empowering position of «I Want To».
I can’t thank Chris enough for the value he’s provided. Spend some time with him and you’ll say the same. I guarantee it.

I went to UCSD with Chris and have known him for about 6 years. He is one of my closest friends and I consider him to be my brother. With compassion, joy, and love, he has been a confidant for me as I have gone through personal struggles, and with his therapeutic presence, his words and energy have been tremendously healing.