Sculpt Fusion Yoga

I took the sculpt classes here occasionally when I couldn’t get to a Corepower sculpt class with a teacher I liked. You will definitely burn a ton of calories but I’m not sure how safe that calorie burning workout is. I could keep up with every class I took here, so it wasn’t a matter of the class being too hard. They crank the heat up so high that people literally need to walk out during class. Also, the flow of the class between floor work and jumping around just wasn’t ever that smooth. Also, being aware of proper form and physiology, there were a lot of moves that they do that frankly are not safe for the shoulder joint or for low back. I would modify to safely ensure I wouldn’t damage my rotator cuff or throw out my back, but there were a lot of students in risky form and the teacher never corrected them. Yikes!
As with every studio, there will be some teachers who are better than others. Take Alena’s class. She’s really good. There are a few others who could not count on the beat and there is nothing worse than being in the midst of an intense set with the heat cranking and a teacher who can’t count on the music she chose.
You’ll definitely shed weight-​a lot is probably water weight because of the heat. If you are looking for yoga sculpt that is convenient to Torrey hills/​sorrento/​Carmel valley, this is super convenient. The studio was clean. It’s easy to find parking. The classes are never completely full. Good mix of clientele. The teachers are all high energy.

I haven’t seen this studio deteriorate over the years. There has been considerable turnover with teachers. The clientele has also changed– now you’ll see mainly a Groupon crowd. I would recommend this studio only for newbies who have a Groupon discount to get a taste of yoga. For a more serene environment, I would suggest searching elsewhere.

I recently moved to the area and came across Sculpt Fusion in hopes of finding a new hot yoga home. December 7, 2015 I purchased a 10 class package. Never did I think I would not WANT TO USE these classes. Over the course of about 3 weeks I took three classes and each time I had an increasing dislike for the energy/​vibration here. Whatevs! It happens. After much consideration and thought, I emailed Kim (via the contact info provided on the website) on 01−07−16 asking if I could pay the full price for the three classes and be refunded the remaining balance (10 classes at $ 170ish). No response. I left a voicemail AND I REemailed her a second time a few weeks after that with the same story. STILL no response. I called again on 02−01−16 several times until someone (Amanda I believe) answered. Amanda didn’t know what to do and just took a message. No response. Surprise! I called again on 02−05−16 and spoke to Jill, and of course she took a message stating Kim would not be in until Monday 02−08−16.
My point to all this? I don’t think it should take two emails and multiple phone calls and messages to receive an answer. Poor Customer Service. Yes, I probably should have NOT purchased a 10 class package without trying it out first. My bad. But, I think it is only professional to return messages or emails. No I don’t plan on returning here… I’ll drive 30 minutes south to Hapa Yoga or Mosaic. I would carefully consider your purchase before spending your money, time or energy here. #Karma

I’ve been coming to SFY for many years now– ever since I had a corporate job in Sorrento Valley! I could say so many wonderful things about EVERY single one of the teachers, the community, the studio itself… but bottom line… here it is: Sculpt Fusion saved me in many different ways. It helped me work through some very tough times such as when my company was purchased and began to change to the point that it wasn’t for me anymore, when I went through break-​ups with partners, and when I eventually was laid off from said corporate job. This studio is a small, but mighty with transformation and possibilities.
SFY has taught me so much about what my purpose is and my values are. It has changed my body to stronger than it has ever been (Sculpt classes are the BEST I’ve ever tried!), and more in touch with my personal and professional goals via Vinyasa and Kundalini yoga. Taking their teacher training was one of the best choices I’ve ever made for myself! I wouldn’t be the person I am today without this studio. THANK YOU FOR EVERYTHING!

Here’s a quick, impromptu commercial I recorded after my first class:

I’ve been a member of Orange Theory for almost a year, and have had several gym memberships. I’ve been to Bikram yoga, P90X, Insanity, countless spin classes, and have done step aerobics till I learned the routine and didnt look like a complete buffoon. I’ve competed in 5k’s, a 10k, a half marathon, a Spartan race and sprint triathlons. I’ve hiked several mountains, including the highest peak in AZ, Humphries. All of these did NOT prepare me for what I experienced at Sculpt Fusion Yoga.
SFY is the most intense workout I’ve done in years, and possibly my whole life. I have a serious respect for all of those people in that hot room, who weren’t on their knees with me, trying to muster the internal fortitude to continue with the next gut wrenching set. I’m convinced that Treigh is a super human, as is the instructor, Alena.
The workout can be described as hot Yoga, with the rapid fire core exercises of Insanity, with some weight training thrown in for extra pain.
If I lived closer, I would be a SFY’er, because clearly, I’m not strong enough to get through one class on my feet.

It’s been almost a year since I’ve practiced here due to being pregnant. Now that I’m back I’ve noticed quite a few improvements. One being the floors… no more bumps in the flooring! Woohoo! New front desk attendants are also very nice. Sad to hear that Anna is no longer here but Alena her replacement is seriously just as good and energetic as Anna. I swear they could be related! Sara is still here and she is just awesome! I love the quotes she reads before and after each class. She also uses aromatherapy throughout the room and if you’re one of the lucky ones she will come up to you during shavasana and give you a light shoulder massage it feels amazing! Love love love this yoga studio! Namaste :)

Yep no return call, no one answers the phone, and the fees have gone up.
I’m going to Core Power Yoga. Likely as expensive, however with more class options and they offer discounts to certain professions.

The problems that I had were mostly with the friendliness of the instructors and how they don’t seem to care about new clients.
I stopped in 3 different times before I was able to get someone at the front desk. She was actually really helpful but I don’t think a front desk should be left un-​staffed or checked on for 5 – 10 minutes (yes I did wait)
Then when I went to my first class I basically had to drag information out of the instructor at the desk. If I’m asking «where do my shoes go» and «do you have towels» I like to think it’s pretty obvious I’ve never been there before. It makes sense to me that if you’re an instructor, introduce yourself, ask my name, and explain how things work and what is where. Instead I got «over there» and «yes» so I go into class not knowing I need a full towel or where to get a sweat towel. It was very frustrating especially going into a packed class, makes you feel really uncomfortable.
The instructors did not seem to talk to anyone other than the regulars and the regulars seemed to avoid new people like the plague.
Overall just was not I expect from a business with client interaction. I’ll use the classes that I unfortunately purchased but I doubt I’ll be back after that unless something changes.

Just took Kim Kelly’s class and she did NOT disappoint! Loved her energy and loved her music! She took the time to speak to me after class and shared some workout tips along with different product knowledge to help maximize my workouts. High recommend taking her class!

I used to frequent Sculpt Fusion for yoga when I lived around the corner from it. I loved practicing yoga at this studio. It’s very clean and the décor is very relaxing. The studio itself is a little small so it can get a little crowded during peak hours (like after work). The classes really do kick your butt. Make sure you have water during the class so that you don’t get dehydrated. All of the instructors seemed well trained and were very helpful. I’ve never tried the sculpt classes so I can’t speak for those classes. I would definitely recommend this studio to other people.

Words can’t express my love for this place. I’ve tried various yoga studios around San Diego, Philly, and New York and this is by far my favorite. While other studios can be inconsistent with teaching styles, every instructor I’ve tried at Sculpt Fusion has nailed down flow, ambiance, and education for beginners through advanced yogis and somehow makes each class worthwhile regardless of your level.
My favorite instructors are Alena and Sara Martin. Alena DESTROYS you (in a good way) in her sculpt classes — I couldn’t move the day after my first try, and I love Sara’s power classes because she focuses much more on your abs/​core.
I’m a loyal fan and am dreading my move at the end of summer to New York because I’ll have to find a replacement to this amazing studio.

It’s official, so blow the whistle! I am a Sculpt Fusion fan. I have quit the gym. My thoughts are SFY is a love/​hate dilemma for me, but mostly LOVE! When I am not melting in a heated class, I love it, and truly crave it. Sigh. now when I am in class, I hate it.sorta. My mind is conflicted wondering how I will make it through, and why the heck I am torturing myself. Dramatic sounding I know, but it feels like torture when you can’t move and see beyond your own sweat. Or, when you see silver stars in the middle of class, and feel like the living dead the next day.
It’s hot and intense, but I do completely LOVE it once I am done. I have been so sore it hurts to sneeze. I took a class by Kim and couldn’t move the second day. Later, I had a friend spray me with her drink, giggling, telling me one has to work up to her classes. Really? No kidding. I walked right in to the Lion’s den on that one. Truly, all the classes are INSANE! Dory’s class was non-​stop pain! Sara’s class was phenomenal and packed with not one mat left dry. I am so grateful my girlfriend dragged me here. I saw the word «Yoga» and almost bolted. Yoga and I never clicked. I am a Pilates girl at heart. But, we are talking Sculpt here; so other than a downward dog here and there, it’s about weights and cardio. I am sore in places I didn’t even know I had muscle! Bonus, after I am done my energy is shifted for the entire day which helps me be a better me for all the special people in my life. They offer a free week to try the class which makes it hard to say «no». You can also catch a groupon to start your membership. No pain, no gain!

I’ve tried out yoga studios in LA, NYC, and SD… and this is my favorite yoga studio of ALL TIME (specifically Anna Spalding’s Sculpt classes). Her classes are insane and I get the most amazing workout from them and leave each class feeling so great (and dead).
In terms of the other classes, I don’t see THAT much of a difference from other studios but Anna Spalding’s classes really sets this studio apart. Nothing can compare.
Just FYI — her classes get packed so try to get there around 10 minutes early to get a good spot. If you come on time/​a little late, you most likely won’t even be able to get a spot in the class!

THE YOGI WOMEN, AND MAN, OF SCULPT FUSION YOGA, by Chun P
Anna S.: In the late 1990s, Japanese scientist Akira Saito condensed a Nuclear Reactor into the form of a pill. In a freak accident Akira unknowningly dropped the pill into Anna’s beer, which she drank from, and has been full of limitless energy ever since. Unfortunatly Akira died shortly after, and his scientific breakthrough is lost forever…
Alena S.: See Above. I think Alena must have taken a sip from Anna’s beer. A big sip.
Erica P.: Odd one: believes that Mark Morrison’s ‘Return of the Mack’ is soul food, bizarre playlists without the usual hippy yoga music. And still trying to be the next Tina Fey of standup comedy. The most beautiful woman I’ve ever seen, but unfortunately I think she’s married that tall, skinny, ugly, weirdo Asian guy whom regularly shows up to class wearing nothing but black spandex shorts… gross!
Kassie B.: I think she would be beat me in an arm wrestling match. No, I’m sure of it.
Kathryn M.: With her fierce and ridiculously long legs, she’s the only known living human able to match Chuck Norris in a Roundhouse Kick competition. Evidence suggests that their last match in 2005 accidently created Hurrican Katrina.
Linda S.: Originally I thought she was in her late 20s. Apparently she’s «just a bit» older than that, but she certainly doesn’t look it. Wears the grooooooviest yoga pants.
Maria A.: Bad day at work? Your husband being a jackass? Your Boss a dick? Your kids the spawn of Satan? Mother-​in-​Law being a real Bitch? Come to Maria’s class… you’ll be in a safe haven of peace, serenity, bliss, tranquility and Namaste.
Natalie D.: Amy Adams… except a yoga instructor instead of an actress. Sorry men, she’s married.
Riley M.: The lone male yogi instructor of the group. I’m pretty sure you could fry eggs off his chest, biceps, triceps and gluts.
Sarah H.: I’m pretty sure Sculpt Fusion kidnapped her out of a traveling Cirque du Soleil show. InFUCingcredible core strength and balance… her inversions, head stands, and handstands are amazing.
Sara M.: Can’t afford liposuction but need to lose a few pounds? Take Sara’s Sculpt class and you’ll burn 2000+ calories and sweat out at least 2 – 3 gallons of sweat, all in just an hour. (Disclosure: these are just guestimates, but I’m usually accurate within 5%)
Zaquia S.: Remember of Sgt. Vasquez from Aliens? Badass! I think she is a descendant of Zaquia. Last time I took her class, I had a 6-​pack rock hard stomach for about 3 hours… I’m sure it would become permanent if I took her classes regularly. And if there was ever an Alien Invasion or Zombie Apocalypse, I’d want her on my team.
In Conclusion, Sculpt Fusion has a nice variety of yoga instructors and has kicked my fatass into shape, give it shot! Please see my photo I uploaded… on the left was me 2 years ago before going to Sculpt Fusion Yoga, and on the right is me from 2 months ago. (Okay, maybe I’m exaggerating in the photo ;-))
1^st week is free for locals, so you got nothing to lose. And please read the fine print before buying a Groupon… Namaste! :)

This studio is located near my old office, and I’ve been by several times for a post work workout. Located in a small strip mall, there’s plenty of parking that often conflicts with the other neighboring businesses (e.g. Vons, eateries, Starbucks, etc.). A hint: there is parking in the back but you may have to walk a bit farther.
I’m not new to yoga but I did find some of the classes challenging. What I disliked most about this studio was the air of pretentiousness. Perhaps this is due to the location — lots of blonde, fake boobed skinny rats that absolutely must wear name brand yoga gear. Generally, the folks greeting at the front can be nice, but during class and in between sessions, the «usuals» get stark treatment from the other clientele. I find it odd that over a month passes and not a single instructor corrects my movements during class, lends a personal hello or goodbye, and I received no support for growth in my practice.
A lot of the classes offered seem to focus on sculpt. I tried a few, and I have to say this studio has forever scared me away from sculpt anything at any yoga studio. Instructors bark and lend little instruction for modified moves. The «after work» classes can get so packed the experience being in the room can be uncomfortable both in workout space and temperature. I don’t mind sharing the yoga air but if you’re flinging your arms at me and I’m stepping in puddles of your sweat, that’s too daymn close.
There is one teacher there that reads a passage or quote before and after her class. I can’t recall her name but I enjoyed her classes (non-​sculpt of course). The candlelight class is also pretty fun.
Prices aren’t that special. It seems like they are trying to compete with Corepower (which I find to be pretty darn high); sculpt fusion is like $ 3 – 5 bucks cheaper than Corepower but without the extensive list of studios to pick from.
Overall, it was an average experience. I gave it a shot but personally will not be returning to this studio. I would much rather pay for Corepower and have greater options for my dollar, with the choice of instructors to support my practice.
Not recommended. 2.75 Stars rounded up to 3.

Having recently moved to the area, I was skeptical about finding a yoga studio as good as the one I used to love in San Mateo. I was also adverse to doing heated yoga (For my prior experience elsewhere, I was totally unprepared, kept sliding on my mat, fully dehydrated and almost passed out by the end of class). So with some hesitation, I bought the groupon to try Sculpt Fusion Yoga $ 70 for 20 classes — what a steal!
I’ve only attended the power yoga classes, so can’t speak for their sculpt classes. However, my experiences at Sculpt have totally sold me on heated yoga — the rooms are moderately heated which really helps loosen those muscles and give you a great cardiovascular workout. Be sure to bring a yoga towel and a towel to wipe the pools of sweat off your face! All the teachers I’ve had have been great — obviously well experienced to guide your yoga journey. I love that they have early morning (6am) and late evening (8pm) classes so I can still go on the weekdays when I get off early from work.
The only reason I’m taking 1 star off is because their class levels are rather inconsistent. I would suggest if you’re a brand spanking new yogi, go elsewhere first or you might be struggling through your first few Power 1 classes until you learn the various asanas. The teachers are good for experience yogis, but don’t help you make adjustments. I’ve been practicing for about a year, so I was fine with that — but I’m just used to more hands on teachers. You may be inclined to think that a Power 1 would be easier than a Power 1 – 2, which would be easier than a Power 2 class. I’ve found that there is a lot of variety to how difficult each class no matter what level supposed to be depending on the teacher — I’ve started just going to whatever class suits my schedule instead of picking a certain «level» to attend.
Parking is very easy in the shopping center lot.

This was my first time doing Yoga EVER! I bought a groupon for 20 classes. It has a nice calming/​zen like environment. There are boxes for you to put your bags, sandals, phones etc. There are also showers/​changing rooms. The schedule is up online. You don’t have to sign up online, just drop in and it’ be fine. I don’t think there is any point to sign up online anyways since there you’re not really reserving a place or anything. I just showed up to whatever class I wanted and checked in with the person at the front desk.
The sculpt classes can get extremely crowded. I think that’s what turned me off because there was this one class that was already filled to the max, but the instructor informed us the max capacity was about 40 or more so we can squeeze more people in still. You’ll get used to it after awhile though. The other classes are not as crowded. Along with Sculpt I took Power Balance, Power Yoga, and free flowing Friday. Those classes felt super relaxing and gives you a great stretch especially after a long day at working sitting at a computer. Sculpt is great for muscle building and getting your heart racing.
If it’s your first time I suggest bringing a towel to cover your mat, use the water bottles and spraying them to keep it from moving while you work out. Also bring a small hand towel to wipe the sweat off your face. Overall a great experience.

This yoga studio is definitely as good as it gets! I have fallen in love with this studio, and I’ve only started attending classes here for the past month or so! Though it is quite far from where I live, I think every session is worth the drive.
First off, parking is no problem at all, since the studio is located in a shopping center with plenty of parking. The studio is very clean, and the teachers are extremely dedicated to their practice. Though I have not attended every teacher’s class, I do enjoy the classes of: Anna Spalding, Jenn Richardson, Riley Myrick, Alena Snedeker, and Sara Martin. I definitely recommend all of their classes!
This studio is amazing because they offer classes for every yoga mood you’re in. I enjoy their sculpt classes because it gives me a full body work out! Music blasting and it really gets your heart pumping! Their power balance and flow classes are great to really sync up your body, heart, and mind! These classes are at a slower pace, but you’ll still work up a sweat!
Ultimately, I’d recommend this studio for any yogi or anyone trying yoga out for the first time! :)

Heated room (but not scorching)…so more like very warm. Inviting main room with ample blocks, weights, and room for a, spa like feel, with clean bathrooms and showers.
Instructors are very open and willing to help with your practice. Lots of classes are offered (Power 1,2, Sculpt, Athletes) and nice website to look-​up the weekly schedule.
I“m still at the beginning of my sculpt fusion yoga journey, but will update more info as I go along.
Great location.

True rating is 2.5 stars, but I am being generous and pushing it to 3.
I try not to be a yoga snob, but I really wasn’t impressed with this place. It is so difficult to get a hold of someone over the phone (I had a question in regards to the workshop I signed up for) and email service is somewhat lacking, although it has gotten better significantly.
This place reminded me so much like CorePower the first time I walked in here; it wasn’t so much the interior (which was a split between trendy and «zen»; I didn’t think that that was possible but Sculpt Fusion did it!) but the overall vibe. You have to come in here to understand what I mean. I came in during a Sculpt class and I just felt weird overall. At least the person at the front desk was nice. Everyone else seemed a little «meh». It’s definitely got a locals vibe because it seemed like the employees and yogis knew each other.
The studio itself is spacious, although it does get cramped during certain times. As for the classes, they were just okay. I can’t say that I’d come here to deepen my practice; I think it’s great that they offer a free week to try out, though… much like another place I can think of and would rather go to… ehem…
I guess the only reason why I have come here on and off are for the workshops, which are surprisingly decent. I actually just attended their Inversion workshop last night, and it was a lot of fun and informative. I can’t say that I learned how to do a handstand from it (still needed a wall and my partner I paired up with in class), BUT I got to play with my forearm stand and scorpion. :D
Bottom line: Come here for the workshops. For a serious practice, I’d look elsewhere.