The Spinal Connection

5 Stars is not enough for this place! I give it a SIX! This is no ordinary chiropractic service. Unlike the medicinal settings of typical chiropractic offices, The Spinal Connection has a spiritual energy that emanates «You will feel GREAT!»
The friendly person at the front (whose name I forget, because I’m terrible at names), ALWAYS remembers my name. I inhale the scent of… I don’t know what but it smells good. The place is clean, clean, clean and so very welcoming.
The BEST selling point for me — DROP IN HOURS! After your first scheduled appointment, you can «drop in» during certain times of the day — NO APPOINTMENT NEEDED. Just pop in and *poof* (or shall I say *crack!*) and then you go on your merry way. Perfect for someone with a busy schedule such as me!
Spacious high ceilings and such a positive atmosphere. I love this place!

Best chiropractor I have ever been to! I echo all the good things said about the Dr. Katie and Dr. Ali in other reviews. Their technical skills and caring personalities, combined with their amazing intuition to know what the body needs really is a gift to all who come into the office for care. I am impressed at how they really got to the issue of my back/​neck problem. The office has a fantastic zen-​like energy. Finding them after my car accident has been a complete blessing. They also have the coolest, most mellow dog in town (Teddy) that greets you when you come in, his presence (I love dogs) was the icing on the otherwise already amazing cake for me. I recommend everyone to check them out.

Dr. Katy & Dr. Ali are awesome! Not only are they great chiropractors, they are the nicest, most caring women you will every meet. Also, their office manager, Lindsey, knew me by name after the very first visit… I’d probably have to see the same person 20 times before I remembered their name.
I love that they have drop-​in hours since it is always so hard for me to make appointments. I’ve been going once a week for several months and I definitely see marked improvements. If you go in the afternoon, be sure to see Danny for a 10 minute trigger point session. He’s incredible. My only complaint is that it’s only 10 minutes.
I’ve been to several chiropractors in San Diego over the years but always stopped going after a few sessions for various reasons. I can confidently say I’ve found my permanent chiropractors. They just have the right formula – convenient drop-​in hours, skilled doctors, and friendly, nurturing personalities.

Dr Katie & Dr Alison are amazing chiropractors! Their state-​of-​the-​art practice encompasses a contemporary blend of healing disciplines and overall wellness. My personal massage therapist, Danny, is one of the best ever. Do yourself a favor and go to Spinal Connection. You will not regret it!

Have been going to see Dr. Katy for couple years! She is AMAZING, this is coming from a retired Professional Horse Jockey who has been worked on by the best of the best sports therapist. Between Katy’s state of the art equipment and her great touch she is hands down the best I have been to. She has so much more to offer then just chiropractic, she has a ton of preventative workout/​programs it’s so nice. Must go to if you are wanting chiropractic, massage, foam rolling class and much more.

Awesome staff and great facility. I always feel better after an adjustment and I always receive the utmost care and attention during my visit. I’m always given great advice on what to do on my own and am always asked what the problem areas are before she start a session. I highly recommend this place!

I have seen a HANDFUL of chiropractors and Dr. Katie Fox and her team are by far the best in San Diego! They remember you and your specific needs, the space is warm and nice, they offer yoga and stretch classes (which im taking this week), they offer Rapid Release therapy (which one session literally saves me anytime I have a kink in my back or neck). The first session they take pictures and evaluate your needs and I got sent home with an ice pack to use and tons of stretching advice. Appointments are super easy, you can book online or show up during their drop-​in hours and theres never more than a few min wait (which you lay on the rolling table anyways — amazing). I cant say enough of how great and one stop shop to get your body back in tune/​aligned.

I love the convenience of drop in hours. the staff is all very friendly and competent. Space is beautiful with high ceilings and an open feel– clean and modern. There is always a good vibe at this place. Like a neighborhood joint.

I was a patient of Dr. Katys before I left to Miami and man oh man did I miss her. I just moved back and had to come see her. I was recently diagnosed with TMJ and she made my jaw and ear feel so much better as well as everything else. Honestly she is the best!

This place is AMAZING! I researched several chiropractic offices in the area and left a message after hours inquiring about this place. Lindsay returned my call the very next day and was extremely helpful. She got me all set up for my conciliation. The moment I set foot into this office my whole world at that moment was over taken with calmness. I was greeted by Dr. Ali with a warm smile. The office is very open, filled with amazing aromas, the lighting is just right and the vibe is very peaceful.
Dr. Ali went over what my visit was going to look like for the day and also the information i needed to provide for them. Which is all done on a tablet, totally paperless. Talk about going green, made me like the place even more. Dr. Katie came over, introduced herself and made sure I wasn’t having any problems filing out the information. Dr. Katie and I went into one of the treatment rooms and discussed what brought me for the visit. She was very through and put everything into perspective for me. Not just medical language. We discussed a treatment plan and next thing i know I’m laying on a massage table for 10 minutes getting an automatic massage with an ice cold neck roller for a pillow. I thought i was in Heaven. Dr. Katie and Dr. Ali adjusted me and I was off. I felt great!
Beside from what I have already shared, I am pleased that they have «Drop In» hours, no appointment necessary. As well as several massage therapists, an acupuncturist and offer yoga classes.
I recommend The Spinal Connection to everyone. I’ve been back several times and have had a session with a massage therapist. This is definetley my new chiropractor office!

Absolutely amazing group of people that work here! I started here about 3 weeks ago and I feel such a difference in my body. Dr. Katie and Dr. Ali are some of the most knowledgeable and friendly chiropractors I have ever been to. Their concern for their clients is genuine and they take the time to educate me on why and what things are happening in my body. Just truly wonderful and like everyone else on here I just can’t say enough good things.

The spinal connection is absolutely amazing. I am blown away by how in tune they are with what I need.

6 stars if that were possible. I’ve been to a chiropractor before but nothing like this. There is such a positive vibe from this place that it immediately makes you feel better despite the pain you might be going through. I myself have hip/​groin pain that I have been struggling with for over 3 months. I might have a labral tear; I won’t know until my MRI next month. Anyways, both Dr. Ali & Dr. Katie are super genuine & caring! What I love about this place is that they treat every individual with care & consideration. They are there to listen, treat and educate on how to get better. It’s all all around holistic approach. So thankful I found them. They make you feel like you have someone on your side rooting for your recovery! They def. go the extra mile to help you out! P. s. Robert & Danny massage therapists are also golden. (:

I’ve been going here off and on for a while now. I love getting adjusted! Both Dr.‘s are very friendly and knowledgeable. I also really appreciate that Dr. Fox has given me stretches and recommendation so my back stays aligned! Thank you ladies :)

Gosh I loveeeeee this place! Every appointment I set (with massage therapist Denise Wilson and chiropractors Dr. Ali and Dr. Katie) I look forward to, no matter how much they rag on me about the damage I’m doing to my body playing rugby they’re always there to fix me back up! :) As an elite athlete, personal trainer, and fitness education specialist I know how much my body needs the work. Their wisdom and talent makes me wish I could get a massage and adjustment every day. I’ve been to more massage therapists and chiropractors than I can count… and I will NEVER go anywhere else again!
The relationship between everyone at The Spinal Connection flows well with their holistic approach and belief in what they do. They offer so many great features at their central location there is no need to search any further.
Thank you Katie, Ali, and D (and Sabrina too)! :)

Dr. Katie and Dr. Ali are both amazing. I have been going to them on an as-​needed basis for sports injuries over the past 2 years and I have always left feeling better.
One of the great aspects of their practice is that they have all-​inclusive packages for both individuals and families where you get treatment for a flat rate each month. I don’t personally have a package, but it is a great cost savings for people who get multiple adjustments per month.
I’ve also had the pleasure of getting massage therapy from Dee (in their office) who is absolutely amazing. Highly highly recommend!

I can’t say enough good things about The Spinal Connection The initial consultation was so thorough and gave me a great insight as to what some of my issues are. Dr. Fox takes the time to find out about you and explains her methods and walks you throughout the process. It is apparent that both Dr. Katie and Dr. Ali are in love with their profession and have a passion for fixing and maintaining their patients good posture and subtle nuances of the skeletal and muscular systems.
The office is very well designed, urban yet inviting and comfortable. The automated rolling massage tables are awesome and open the spine, fascia and connective tissue which makes the adjustment much easier. I have yet to try the massage therapists here, but it’s on my list of things to do. Love the easy on line appointments as well their walk in times. Such a great concept and an amazing wellness experience!
This practice has so much soul, positive energy and vibrant spirit!
As a Certified Massage Therapist myself, I love this place and send any of my clients here that ask for a chiropractic recommendation. No hesitation!

I’m in love with this practice. I see Dr Katie and Denise on a regular basis and they are so good at what they do — plus, they really care. I’ve only taken the stretch therapy class, and I really recommend it. I have a fearful relationship with the foam roller that I’m trying to work out through with this class. ;-)
Most of all, their energy, spirit, and advice (especially Denise’s) have actually changed my life, and made me seriously think about my life trajectory. Denise has led me (almost forced me) to pay attention to all aspects of my life, and to allow myself to start enjoying life instead of letting life work me over. It sounds really strange, but true.
I cannot recommend them highly enough. Thank you!!!

The reason Dr. Fox receives 5 stars is simply it works. She can reduce pain and discomfort from my body. She sincerely cares about her patients’ wellness and every time I go there I feel like I am so welcomed.
She is good at appointment time as well. I never waited more than 5 to 10 minutes. Also sometimes I need to see her immediately and she makes time for me within a day.
She is funny, attentive and I just love to visit her office.
I super recommend her services to any pregnant ladies out there. I have been a pregnant patient before and her care was fantastic. I also see many pregnant patients in the office.

Dr. Katie Fox has helped me through a few incidents lately. Fortunate for me we’ve been networking for over a year and I’ve had the privilege of hearing others testimonials for a while now.
Her expertise in analyzing your needs and customizing programs to expedite recovery is spot on! She has the latest and greatest tools and programs so you can actually track your progress.
Chiropractic, massage, stretching classes and much much more…;-)