Yoga Gal

What an extraordinary class. When I first came to Janice’s class I was hesitant because it’s mostly women but they are such welcoming people that I felt at home almost immediately. The class has a great flow of energy and has an exquisite teacher. With some humor involved it makes for a very stress-​releasing environment. Love the class and I recommend it to all!

Janice teaches a great class! She was extremely welcoming and provided several hands-​on adjustments all throughout class. A great addition to the morning!!! Thank you Janice!

What a great way to start my day! I work out almost every day, but yoga isn’t part of my typical fitness routine. That may change after taking this class! I love the welcoming, fun and professional environment with Yoga Gal. Janice monitored me throughout the class. Towards the end, she encouraged me to try something different, a headstand, and she was right there to guide me. With her help, I did it! Yay, proud moment!!!
I recommend Janice at Yoga Gal for group and private classes. It will make you smile!

I love the Yoga Gal — My daughter’s Girl Scout Troop does Yoga with her every Monday after school and she is great with Kids and adults. She is a great teacher, open and fun. She creates an environment where you feel safe and free to learn something new. I love the YOGA GAL!!!
Janice is a wonderful lady and teacher.

Janice is a kind, patient, super helpful instructor who always makes people feel welcome and cared for. She goes out of her way to help ensure that you are doing the poses properly and really helps you build your foundation as a yogi. She also caters her classes around those in attendance, so if you ever have a specific problem area you’re concerned with, Janice is your gal!

I love Yoga Gal! The teacher, Janice, is down to earth and makes everyone feel welcome. She listens to the needs of her students and is able to adapt her classes to include poses which alleviate or reduce those nagging aches and pains most of us have. Wether you are an experienced yoga fan or can barely bend over Janice will create a class that seems just for you and you will most certainly feel the benefit of it. What sets this studio apart is not just the wonderful instruction but Janice’s sense of humor and her deep empathy for all her students. Try a class, you won’t be disappointed!

I first went to Yoga Gal because of a deal that I got on Living Social and it’s proximity to my home. I continue to go there because of the loving calm atmosphere that Janice creates. The room is a good size and has a warm wood floor. The large 2^nd floor windows highlight the tree tops and if you want to check your posture, there is a full wall of mirrors. There are extra mats, blankets, straps and blocks in abundance. Janice’s classes are always just the right pace and challenge because she offers/​instructs variations with most poses so you can get just the right «work-​out» that you need. Any pain or tightness I have at the beginning of class is eliminated with the poses, breathing and relaxation. I always leave class feeling lighter, happier and more energized. Janice has a HUGE heart which she selflessly shares with others. You will feel the love and care when practicing at Yoga Gal.

If you’re considering starting yoga and have never done it before, or you’re convinced you’re stiff as a board, then Yoga Gal is right for you!
Janice is a wonderful beginner yoga instructor – her classes are paced based on whomever shows up for class, and class is never larger than 12 people. Usually she asks everyone what they would like to work on for the day, and you can offer up whatever body part is bothering you to incorporate into the day’s practice.
I always went to her Level II (Vinyasa/​Flow) class, as her Level I was a little too easy for me. Even at Level II, you don’t feel pressured to rush through the poses. On that note, if you’re a super yoga guru, this may not be the best yoga studio for you.
You get a lot of individualized attention, and her hour-​long classes end with a 10-​min Shavasana (lay flat on the ground and meditate) WITH mini-​massage! Woohoo! Who doesn’t love a mini-​massage. She also has extra yoga mats, blocks, straps, and blankets if you forget or don’t have your own, and they’re free to use during class.
The only negative is that sometimes the room is kinda dusty, and the kids/​parents downstairs doing their ballet and kickboxing classes can be kinda loud.
Originally, classes were Tuesdays and Thursdays, but she’s got Saturday and Sunday classes now too! All the times are up on the website.