City College Tai Chi Class

Last night was my first Tai Chi session. I didn’t expect much when I walked in. I thought it was going to be easy and bunch of stretching. Oh my, what was I thinking? Tai Chi worked every part of my body! I was sweating hard just doing the warm-​ups J Tai Chi, from my perception of the first class, is about flexibility, patience, balance, and breathing. It’s a great stress reliever! I came out of the class feeling so good, lighter, and refreshed! I LOVE IT!