D-WU Fitness

I’ve been training with Dennis on and off for a few years now and he is great! He is the best motivator and I feel very comfortable with him. He will set realistic goals for you and help you achieve them. I have been slacking at the gym and needed an extra push and he was definitely the right person to call. Being back at the gym for only a month now I’ve already seen great changes with my body. If you need a honest, knowledgable personal trainer, I really recommend you give him a call !

Dennis is my first personal trainer and he is great! He knows how to push you hard but is always considerate that he isn’t pushing you overboard. He is cool, calm, collected and is always available to answer questions about health and wellness. He is also super flexible with my changing schedule which is a major ++++ I highly recommend him especially if you are a newbie to the personal fitness game.

Although I trained with Dennis for a short period of time, he really brought out my capabilities and strengths. I fell off my fitness journey for awhile, but Dennis was great in helping me back into it. He is a great trainer and he’s extremely patient. He really pushes your limits. I would know cause I was so sore for 2 sessions! He’s extremely nice and very knowledgeable. I would highly recommend him to anyone to have him as a personal trainer =]

Dennis is a great personal trainer! He is very patient to explain all the stuff about fitness and health. I started training with Dennis for losing weight because I have been training by myself for years at gym and didn’t get any good result.
During the training, Dennis told me about the diet and working out route, and he trained me right target on my muscle and correct my form that I have been doing wrong for years. The result was really good, and Dennis gave me a really good foundation for fitness.
Reasonable and affordable price for everyone. If you really want to get a fit body and a healthier lifestyle, Dennis is the right one.

The best thing about working with Dennis is he gauges your program based on your performance for the day and overall progress so it is always tailored to you and challenges you in the best ways. Dennis is an awesome trainer! When I began training with him, he first got a good idea of where I was coming from and asked intently about my goals. Throughout the time that I have trained with him, Dennis really desires to have clients reach the goals they have set from themselves. Whenever training with him, he always wants you to get in a really good workout. He is always encouraging and is very knowledgeable. Dennis also creates a Macros diet for you to help with weight loss or muscle building. He is very flexible with scheduling and really wants to see people be the best they are able to be! I would recommend Dennis if you want to be challenged and reach your goals!

Dennis is an awesome trainer! I started training with Dennis because I felt lost and didn’t know what to do at the gym with so many machines, weights, options etc. He helped me create a tailored routine that made going to the gym less intimidating.
He is a great motivator, very patient, and really easy to speak to about anything fitness related. Highly recommend him for any fitness level!

I’ve been working out with Dennis for several months now. In my initial meeting with him we discussed my fitness background (essentially non-​existent) and goals. My top priority has been to learn and perfect my form as much as possible and to establish a training routine that I can do on my own and avoid getting injured. Dennis has exceeded my expectations as a personal trainer, not only with his knowledge and expertise in fitness and nutrition, but how he applies that knowledge to get the most out of our sessions. Dennis is super laid back and flexible in terms of scheduling, which is extremely helpful with my work schedule. His training style is non-​judgmental, but also super motivating. He knows how to push his clients to succeed and see results without the intimidation factor that might cause some people, especially beginners, to give up too early. Whatever your fitness goals are, I highly recommend reaching out to Dennis for a jump start.

The best trainer ever! Dennis really strives to push you beyond your limits. His knowledge and advices he provides are super helpful and really boosts your confidence when you’re training at the gym alone.
Btw, the water station there is awesome!

During my first session with Dennis we had a discussion of my goals. What did I want to achieve through a training program? I had 3 goals: 1) to build upper body strength 2) to gain weight and 3) to become more conscious about eating healthy.
I was impressed by Dennis’ directness and honesty. He said it would take time but it was important to track my macros and not to overdo my daily activity level because I am very thin and older. (I’m 60 years old!)
After a year and a half, we’ve seen improvement. I can see and feel the changes in my body. I’ve got more definition in my skinny arms and have gained weight (not reached our goal yet, though). More importantly, I feel good after each session!
Although I complain at times during the training (I hate ‘curls’!), Dennis challenges me. He pushes me a little bit more but never more than I can handle. I’ve come a long way and it’s due to the hard work with Dennis as my trainer.

I’ve been working out for 15+ years and have successfully lost 20 lbs on my own after I packed on some weight from having too much fun when I first moved to SF about 10 years ago. I consider myself pretty fit and disciplined with working out but last year no matter what I ate or how much I worked out my body was not responding anymore. Thus it was time to seek professional help. I did some research online and thought Dennis would be a good match based on his experience and reasonable rates. I met Dennis about 6 months ago and have stuck with him since for good reason.
Dennis is a great personal trainer. The first thing he helped me with was adjust my diet and I like that he is constantly tailoring my diet according to my progress, energy level, and any special events (weddings, beach vacations, etc). I have tried so many different ‘diets’ on my own over the last 2 years (paleo, low carb/​high protein, high carb/​low protein, cleanses) which might work short term but over time realized they weren’t sustainable. As someone who loves food Dennis has made the ‘diet’ portion a lot more bearable and I still have a lot of energy to workout since he focuses on ‘flexible dieting’. Dennis is a great motivator during our workout sessions and has taught me that lifting heavy weights will not make me bulky or thick. Dennis is always accessible whenever I have questions and keeps me motivated by checking up on me between sessions.
Since I started training with Dennis I have received a lot of compliments on my progress and physique. Not only has Dennis taught me how to change up my workouts and diet and get closer to my goals, but i have gained a lot of confidence, which to me is invaluable.
If you are looking for a great trainer who is down-​to-​earth and will help you achieve your goals, I highly recommend Dennis!

Two years ago, I wanted to hire a personal trainer and my friend recommended Dennis Wu. Dennis wasn’t just a personal trainer but a friend to me. He’ve taught me how to count macros, meal prep, different workout routines and the most important thing was not to give up. He was very professional and a humble person. Without him, I wouldn’t be the person I am today. So I highly recommend Dennis because he will definitely get you where you want to be!

Ok if you’re reading this you’re probably interested in getting into shape. For the record I am also a trainer and have been training for well over 7+ years. I thought I knew it all already but Dennis has definitely impressed me with his knowledge and experience.
I’ve known Dennis for a number of years now and I can truthfully say that he is a not only an excellent and knowledgeable trainer but a very well disciplined athlete. These are two VERY important attributes that are necessary for people to achieve fitness success. (Nothing is more off putting than a trainer that is out of shape)
If I were researching for a trainer and ready to spend my money for their guidance, knowledge, and expertise I would ask many questions and I can assure you that Dennis is always more than happy and willing to point you in the right direction.
I’m going to try to keep this straight to the point. Dennis is not your typical trainer. He is probably one of the best trainers in the entire Bay Area. He is one that WILL actually get you to your goals. He understands and explains realistic goal setting and nutritional support to get you to your goal much quicker than you think. He also holds you accountable when it comes to your nutrition and exercise regimens. Dennis is a very humble and approachable person and will make you feel comfortable when training with him. All I can say is that I guarantee he will get you into shape and you will have fun at the same time. You’ll feel better, have more energy, and of course look great all at the same time! I highly recommend Dennis and D-​WU Fitness!

I knew this young man Dennis a while back at 24hour gym when he was just working out there then he became a trainer I knew from there he would become a better trainer if he did his own thing the help he gave at the gym was the best he train me and I learned a lot for him and sense then I have been able to stay in the best shape of my life if anybody needs a good and honest trainer that will get you results Dennis is the one for you… Thanks for the everything my friend and get up the great work.

I met Dennis a while back, started training, and making progress towards my goals. The amount of knowledge, on top of his experience, plus how humble he is, makes it a great time training with D-​Wu. Dennis put me through one of his exclusive training regiments which included: one on one training, how to count macros, and weekly check ins. Since our paths have crossed, Dennis takes time to adjust your training schedule, adjust your macros, in order to progress forward towards your goals. I can bend your ear on how great D-​Wu fitness is, but the bottom line is: I’ve been training for years and D-​Wu fitness is LEGIT! Dennis has this down to a science. If you want to make gains, tighten up, or maintain, Dennis Wu will help achieve your fitness goals.

Dennis is so fun to workout with. I started out not knowing how to do anything correctly. My squatting and lifting postures were all wrong, i was skipping certain foods because i thought it would cause weight gain, and i just hated working out in general. But once dennis started training me, he pushed me past what i thought were my limits every time we had a session. And made me realize my body could handle a lot more than I thought. he also will text me reminders on my meal plans and structure one specifically for my body and weight. He’s such an amazing trainer and friend :) definitely try him out

Where do I even start. If you need a trainer, look no further. Dennis is very knowledgeable and will push you to your limits. I had been going to the gym and working out for a while and my body had begun to plateau. I wasn’t really seeing changes anymore and the workouts I was doing started becoming monotonous. I could try doing it on my own, but I didn’t know what I should do, this was when I asked Dennis to train me. The workouts he had me do got me sweating in less than 10 mins. It was a mix of weight lifting and plyo. He made sure the workouts targeted the areas I wanted to work on, but we’re also fun so I wouldn’t get bored. If you want to feel good and look good, Dennis will help you get there!

Dennis is the only trainer I ever thought of working with. Of course we all thought in the past that this & this trainer would be great at achieving the goals we’ve wanted but in actuality we thought about this step for maybe a couple of days & never again. I seeked him out, knowing fully what he is capable of, his accomplishments and what he’s striving for. Come one, he’s a trainer. A trainer to me should be someone that holds in down for you in all settings, personal and non personal since the trainer will see the best and worst of you. I took that very step to meet with him and asked if he could help me achieve this certain goal I had in mind. But I hate the thought of putting work in since I was so lazy. Yet, I had a weak heart & needed to get that situation under control. He beared with me the past couple of months and still going strong. & Since it’s very hard to find someone to put up with a girls shit hahah You really won’t find any other trainer that would be willing to talk about your problems, put up with your shit, & overall helping you achieve your goals while motivating you to be something better. Amy recommended

I was that person who went to the gym and didn’t really know what to do in the weight training area. I knew I was interested in weight training, but I was so lost once I got to the gym and was slightly intimidated by others working out in that area. My friend suggested I give personal training a try in order to learn how to use weight machines correctly and learn workouts to target different muscle groups. This was when I was introduced to Dennis Wu. He was very professional, but easy to talk to and a great listener, really tailoring our training sessions and conversations based on my goals. I feel like I have made immense progress not only with my physique, but with my knowledge of weight training and macros and flexible dieting all thanks to Dennis. I must admit though I always dread going to my training sessions because I know Dennis will push me to the max, but he always has a way of turning my mindset around, motivating me, and making the sessions a lot of fun!