Pilates On Page

Jen Bishop is a wonderful teacher, understands movement from the both perspectives of someone who moves as a dancer and has studied anatomy and physiology. After just a few sessions I felt that I was holding myself differently and felt rejuvenated.

I started doing individual sessions with Liz Heenan last summer. I injured my back as a complication from a motorcycle accident, and I wanted help in developing my core strength and awareness to get me back to peak form in my primary sports: CrossFit and Olympic weightlifting. I’m not your average Pilates student.
Despite my unusual goals, Liz has been absolutely awesome to work with. I have learned so much about core position and awareness because of her incredibly attention to detail. She challenges me every week, helping me work on my weaknesses, and bringing new exercises for me to experiment with each time.
The best part is that the awareness I’ve learned has transferred to every other sport I participate in. Not only am I lifting and CrossFitting at my best, but I’ve learned how to tell when I’m out of position and how to correct it when running, cycling, and even snowboarding.
I am incredibly appreciative of everything Liz has done for me, and I plan to continue working with her for a long time. If you want a diligent, attentive, and talented instructor, look no further.

Found them on Unilocal,now gotta love them on Unilocal.
My best friend Lisa lives in San Diego and recently came up to stay with me. She has developed quite the six pack since we last saw each other, and she said it’s all because of pilates.
Now, Lisa and I used to work out together, and she is one of the strongest, baddest chicks I know, so her praise of this exercise regimen spoke volumes to me.
I decided to give it a try, and found Pilates on Page on Unilocal.I have done 3 classes so far and I am hooked.
What I am realizing about pilates is that the benefit is not in the hour a week you spend with your instructor, but the 167 hours of the week that you are NOT in class. You learn the very specific, highly focused muscle tucks and controls to assist you in everyday movement, from posture to walking to sitting up to exercising.
I’m a work in progress, of course. This seems like a line of study that takes many years to master, but POP is the right place to learn.

This is the best place for high-​quality pilates work outs, rehabilitation, injury prevention, and just to improve your form if you are a dancer or want to be a graceful, strong person in general life. All of their instructors are former dancers, so they really understand much more than just anatomy, as you hope your typically good pilates instructor would — they also understand how the body moves, how it feels when you do a move correctly, and how it can get hurt. I have taken pilates for years with Julie Sheetz, and intermittently with Jen Bishop. They are both wonderfully talented and skilled instructors. Julie is super smart and can fix your aches and pains and prevent them in the future. She can also make you a stronger dancer. She has x-​ray vision and in the most impressive way, can see right away what areas could use strengthening, lengthening, and engagement. She is also a pleasure to be around. I highly, highly recommend them both.

I started doing individual sessions with Melinda Kausek to heal from a long time back injury. After a year, I’ve seen enormous improvements in my pain level, body awareness and overall fitness. I’ve been able to get back into shape without causing more injury and I have the knowledge to work on my issues outside of the studio.
Melinda is very technical and knowledgeable but also has a strong intuitive sense and, with a short back and forth, she very quickly finds a solution for my varying issues. She has a sweet and playful personality and is very patient when I’m braindead and having trouble remembering which side my head should lay on the cadillac.
I also enjoy the matt classes at Pilates on Page, especially when taught by Julie. They are fun and very challenging.
I would recommend Melinda and POP! for to anyone looking to start a Pilates practice.

I am new to Pilates, but I have seen positive changes in the way my body feels and I know it has everything to do with my once a week instruction with Liz. I stand all day for work as a hairdresser and run as my main form of exercise, so my feet take a beating! After one session with Liz I was blown away by what she showed me with only floor exercises. She has been working with me for two months and I have almost no pain where I once did on my right foot. I never would have thought that doing Pilates once a week would have helped me so much. Liz is great to work with because she is kind, knowledgeable, patient, attentive, and encouraging!

It took a little research but I finally found POP. Having had the same fabulous Pilates instructor for five years before moving here I was really concerned about if I could ever find a match for her expertise and care. I wanted someone as serious and meticulous about my body and who really understands how to keep it well. I found Liz! And I could not be happier. I am lucky to be in the neighborhood but would come here regardless. Liz, thank you for being so attentive and caring, on top if highly skilled.

I give Caitlin Kolb 5 zillion Unilocal stars, at Pilates on Page! This is by far the most important Unilocal review, I have been waiting to write for a long time. Please allow me to elaborate on the fantastic-​ness of Caitlin… I have had pilates before and it was magnificent (Mercy B. at Apex Pilates in Milpitas) and Caitlin is great too. I was referred to Caitlin by my physical therapist at Potrero Hill Physical Therapy and she has changed my ankle and my life for the better. Finding Caitlin has been a godsend and I have become so much stronger because of her excellent one on one pilates session.
:)
If you have an injury, surgery, or just want to get into stronger and leaner shape, please schedule one on one sessions with this lovely person. She is beautiful, kind, and very tough! Tough as in drill sargent tough, with lots of love. She does all the cool exercises on the reformer and Cadillac, as well as floor exercies. It is quite a nice space, in my neighborhood of Hayes Valley. Since I have began with her, I have grown taller, leaner, my butt has become very cute, and I can walk/​run/​skip with no pain.
From the moment you begin doing pilates with Caitlin, she analyzes your form and designs a therapeutic (and tough!) personal program, gets you in for sessions (Saturdays too), and inspires you to greatness. When you buy a package, the price is quite reasonable too.
Caitlin is a professional dancer and knows the power of function following form, she will whip you into strong shape and nurture you. Thank you Caitlin for improving my life, since we began. Going to see you is my «special place» and I love you for it.
This place is so good, I have brought fellow Unilocaler Jon K, and Mark B. here, both who have enjoyed it very much. :)

This place is AMAZING! the instructors are all fun and friendly, and with an added bonus of being well educated on the subject. They have a way of explaining the techniques in a way that makes sense to each individual. I have been doing pilates for years, but i had no idea how poor my form was. These ladies got me on track and my body has never looked so slim and toned– and after only a few weeks! SO SO SO great!

Pilates on page is the best!
I recently moved from Vancouver to San Francisco and was on the hunt for an excellent quality studio and instruction. Sf has no shortage of studios, but finding an instructor with a deep knowledge of movement and the body can be a challenge.
Jen has been amazing. She has been able to pick apart all the different aspects of my physiology that contribute to my aches and pains and put together an exercise plan that addresses it in a major way.
I’ve had huge improvements in my tendinitis since we started working together. She also gives me things to work on at home to accelerate the healing process.
I’ve been very impressed with her knowledge, and the knowledge of the other instructors I’ve worked with. It’s such a positive and encouraging environment.
I also really enjoy the springboard work we’ve been doing. My last Pilates studio didn’t have this apparatus, and it’s definitely worh checking out. Jen offers group springboard classes which are a great challenge and a litle kinder on your pocketbook then the regular 1 – 1 instruction.

If you want a rockin body then go here. All the teachers are great but I have worked with Jen and Caitlin the most. I literally walk out of there taller and with a tighter butt each workout. I wish I could go more often is my only problem (Pilates aint cheap). Also if you have any kind of pain issue, these people can help. And I love everyone there, it feels like home every time I walk into the studio. They have a way of making you forget that they are completely kicking (and reshaping) your ass!!!

I’m new to Pilates and decided to give it a shot. I started taking classes with a fabulous, fun and knowledgeable teacher, Julie Sheetz. Wow! Has my perspective on this form of body movement ever changed. Julie makes classes fun and interesting while catering to both my strengths and weaknesses. Not really knowing what to expect, I figured it would be a costly venture and maybe worth just a class or 2. No, no, no! I make the trek over to POP on a near weekly basis and enjoy my time more and more with every lesson.
The studio in general is very laid back and the people I’ve met there are all really cool. There’s usually some good music playing and the vibe I get when I walk in the door instantly melts away my daily stresses… and if not instantly, definitely by the time I finish my work out! Thank you Julie and thank you POP!
Love! This! Place!

I have been going to P.O.P. for the past six months or so and I can’t believe it’s taken me this long to write a review.
My instructor-​extraordinaire is Julie «Hard Core» Sheets. She’s bad to the bone, and as my wife (who is also a client of hers) says, Julie has x-​ray vision. Her ability to make micro-​adjustments to body positions during exercises is almost eerie and it results in a killer, controlled, productive workout and stretching session week after week.
I have a history of chronic back pain and Julie is very in tuned with pushing me hard enough to strengthen my back, while not crossing the threshold and risking new injury. No matter how good or bad my body is feeling when I walk through P.O.P.‘s doors, I always feel great when I leave.
I’ve never taken lessons from any of the other instructors at POP, but it’s easy to see that they are all complete professionals, and all extremely knowledgeable about the human body, Pilates, injury rehab, etc. They all seem to have a great time working together and in between the expected grunts, ughs and Unilocal of clients, there’s a lot of fun to be had at P.O.P. while getting (or staying) in shape. Happy to give them 5 stars.
If you’ve never experienced Pilates, or if you’re not thrilled with your current Pilates routine, definitely give them a try.

Oh POP, how I miss you!
Pilates is the most amazing gift I have ever given myself.
For my 25^th birthday I treated myself to a one-​on-​one session of Pilates and didn’t leave for 5 years.
POP and more importantly Jen is amazing. Some of what the other posters mention is spot on. Jen really gets to know you and what you need to work on. I am not a small woman, but I never felt uncomfortable at POP ever. Rosie W says it perfectly «I feel simultaneously super-​mellow and super-​productive». After Pilates I would always feel so energized I would generally clean the whole house it was perfect.
Jen also was always willing to work out a payment plan so I could keep attending. When I had to quit over a year or so ago (due to the recession) it was very sad I feel like I lost a good friend and the best workout I have ever had. My body has been paying the price ever since.
I dream of returning to POP someday!

A few years ago I purchased some sessions at POP, used one, moved out of the neighborhood, and then forgot that I had the sessions.
A few weeks ago, I said «hi» to a familiar looking woman outside of ODC Dance Commons, and she said, «hi Edward, you still have time with us that you can use».
I love POP! After three years, few business owners would be so great that they would actually encourage someone to come by and use credit that they have with that business. Such integrity (thanks again Jen).
Nice place, nice people too. I am going to sign up to see Greta asap.

POP is a true hidden treasure. I’ve rarely found a service in SF that’s both high quality and very reasonably priced — and POP is both. I’ve been going to POP for a few years now and from my first session I was totally shocked at how pilates is such an effective and relaxing form of excercise. Who knew?! I feel like one hour of pilates equals three hours at the gym for me because the excercise is so targeted and personalized. Plus it’s got all these great bonuses like, for moms, helping you have an easier labor, delivery and recovery — and strengthening important core muscles that make a big difference as you age.
My pilates trainer is Jen Bishop who also owns the studio. I highly recommend Jen, but really all the instructors seem so nice and highly skilled. Jen’s able to take a look at how I’m standing and walking and can tell what’s out of alignment and what needs to be done to correct everything. Whenever I’ve got muscle pain, it’s usually gone by the time I’ve spent an hour with Jen on targeted strengthening and stretching of my problem areas.
I’d recommend you find a friend and sign up for a duet. It brings down the price per session a lot and you still get great value and a focused, personalized workout.

I’ve been coming to Pilates on Page for several years now. I’ve always been very active and worked out, but I knew nothing about Pilates (and apparently very little about how my body actually works). A friend asked if I want to do joint sessions (duets) with her and I thought I’d give it a try. I have to say, I am a total convert. We come once a week and I can’t imagine ever giving it up. I have learned so much about how my body works… I am much stronger and carry myself much better. Too bad I didn’t start 10 years ago!
Jen is our instructor and she’s amazing. But we’ve worked with most of the instructors at one time or another and they are all nice, fun, knowledgeable and great. You get to rotate between the different machines and paraphernalia (pretty sure that’s not the correct Pilates terminology). Try it, you’ll love it!

I thought pilates would be easy. I was wrong. But, Andrea makes each private session fun and a great workout! They have a special rate for new pilates students ($ 220 for 4 sessions I believe), which I appreciated.
Close to the Van Ness Muni station, it was easy to get to. Clean, if a bit small, this is the perfect place if you’re looking for attentive pilates sessions by the experts!

I feel like a snake with a new skin and a renewed serpentine spine.
That is a new feeling. I spent many years working in theater and studying dance; i.e. I was a waitress. As a result, my back which held up my creativity and paid the rent is a very special mix of strength, strain, and repetitive stress. I had tried everything from massage, acupuncture, rolfing, chiropractic to whiskey, wishes, and sessions of tantric twister to try to spiral out of my own spine and ease the pain. I tried pilates mat classes, but I would end up compensating in ways that never really got me anywhere.
At POP it’s a different story. My instructor Jennifer is like a technically talented creatively blessed spine tinker. She always seems to know when to ask me for a stronger line, when to support me in a passive movement, and maybe most importantly, when to be silly. All the instructors there really know their anatomy and kinesiology and they’re all genuinely nice regular folks. And, although the instructors are all wonderfully fit– I have seen people of all ages and shapes here and everyone seems really comfortable. The place has a relaxed feel-​You won’t feel like you’re at an aerobicized ass competition or a dancewear pageant. I think most of the instructors are currently in local dance companies, so if you happen to be a professional dancer, you’re literally in great hands here.
Classes are offered, but I think the one-​on-​one is where they shine. No, it’s not cheap, but for top of the line one-​on-​one instruction, it’s very fairly priced.
A brand new, curving, slinking spine that can do the tantric twist just for fun: priceless. Tell them Serpentina sent you.

Pilates is not cheap. But it does rule. And it’s really lovely to get it done in a clean, well-​run studio full of informed, warm instructors. This place has cadillacs (which I was shocked to find out are not luxury cars), reformers (which aren’t the Inquisition-​era torture machines that their name implies), the chair (which is not electric) and lots more. But aside from the fabulous equipment, the instructors are just amazing.
Whenever I’m there I feel simultaneously super-​mellow and super-​productive. I highly recommend this spot and my instructor, Andrea, in particular. If I win the lotto, I’m going to start going every day.