Xavier Macay Personal Training

Xavier has been a game changer for me. I struggled to be engaged with a variety of fitness efforts like running and cycling. Xavier made boxing very accessible, he is extremely encouraging and puts a huge amount of thought into my own personal needs. The result has been huge in only 9 months I’ve made tremendous leaps and bounds in terms of flexibility, strength, stamina, and general boxing skills.
Trust me, you won’t regret spending time with Xavier. He is the best!

Xavier is an excellent trainer! He will make you work and sweat! TRUST ME! How I started training with Xavier was because when the new Hit Fit Nob Hill (the old Polk Street Gym) opened, Simon (the owner) added more classes to the schedule. Xavier now teaches the new Thursday 7:30 am boxing class. Since I’m an early bird and want to get in my boxing workout early, I started to take his class. Let me tell you something about myself… I already have a boxing coach who I’ve been with for almost 10 months and really enjoy training with. I train privately with him twice a week plus I take his classes on Mondays and Wednesdays. So going into my first class with Xavier, I thought it would be a piece of cake since I already train and box about 7 hours a week along with doing other types of workout. Let me tell you… I was blown away after my first class! I was sweating and breathing so hard as if I was a newbie and it was my first boxing class! Xavier constantly gave me pointers on what I was doing wrong and how to correct them. He is very encouraging, motivating, and energetic! He really knows his stuff! Since taking his classes, I decided to start training privately with him too. I just had my first private class with Xavier and OH MY GOD! I was pouring in sweat and breathless at the end, but I was very happy. I think continuing to train with Xavier will give me the stamina that I need to box longer and help me sharpen my boxing skills even more. If you’re looking for a personal trainer, I HIGHLY recommend Xavier! He will make you accomplish whatever goal you set!

When it comes to training this man is a genius. I started boxing with him over a year ago and my defensive skills have improved dramatically. I used to just walk into punches but Dr. X showed me how and when to move. He is amazing.
If you are thinking about serious boxing or just want to loose weight and get in shape Xavier is the man to see.
Did I mention even though it is a tough workout that you will fill the best you ever felt. Also, he works with your schedule and is one of the nicest people walking around.
Do yourself a favor and schedule a class with him!

I highly recommend training with Xavier… I found him here on Unilocal a while back, because I decided I wanted to try boxing. I was a little intimidated when I first arrived because I knew NOTHING about boxing, but he was really patient and made me feel comfortable, which is why I stuck with it, along with the fact that it’s one of the best workouts ever.
Boxing is amazing– it’s different than any other sport I’ve tried, and honestly the only one I ever really liked. Also, I can say with certainly that I’m much tougher and less prissy than I was the day I started… I think Xavier is a great trainer for women because he doesn’t treat you like you’re fragile or weaker, and he pushes you the appropriate amount no matter what level you’re at.
Training with Xavi, you’ll get a great workout and I promise you’ll be drenched in sweat by the time you leave. He mixes in interval training and TRX as well, so it’s really comprehensive. He is a stickler about having correct form, which is really important when you start to spar. Having that foundation is great when you are about to get punched in the face!
I believe the first session is free, so definitely give it a try!

Xavier is a man that knows his stuff. I went into boxing very unsure whether this sport is for me because of back surgery and being lazy for the last decade however I love watching fights and in particular boxing matches. Taking a couple of lessons and learning some basics has made my experience as a beginner a good one where I can be a part of the general boxing classes and feel good that I’m not doing anything to stupid and crazy. People like Xavi and for good reason. He’s easy to talk to, gives very excellent tips and is a great motivator. You feel is definitely on your side. If you want to get yourself in shape or improve your boxing skills, Xavi is the man to go to.

Xavier is the most amazing Personal Trainer. My workouts are always intense but I never feel like I am working out because I’m having a lot of fun.
He is a wonderful person and makes me feel totally at ease. I never feel judged and I always feel physically and mentally better after every session. He is worth every penny and more.

I have been training with Xavier Macay for almost 4 years now. On the Unilocal scale of 1 – 5, I rate Xavier a 6 as a physical fitness trainer.
5 years ago I had re-​injured a herniated lower back disc. My orthopedic surgeon prescribed physical therapy as a last-​ditch effort to stave off surgery. For previous episodes I worked with Kate Clemens a San Francisco trainer\kinesiologist, who I found to be more affective than any licensed physical therapist I had ever worked with. After navigating me through the crisis stage, she referred me to Xavier Macay, since I had found it difficult to stick with a standard gym exercise program. Kate had realized that I enjoyed her boxing-​type routines. Xavier, a professional martial arts competitor\boxing expert, heavily incorporates boxing movement into his training process. I had no interest whatsoever in martial arts. My goal besides hedging against future back injury was to be able to return to pick-​up basketball.
Not only was I able to stick with Xavier’s training program, but I gained strength and flexibility that I had not experienced in years. After my second year of twice per week intensive workouts with Xavier, I was able to play limited basketball. Having almost completed year 4 with Xavier, I have doubled my basketball court time to three pick-​up game days per week. Xavier seems to have a sixth sense with respect to architecting a program for the individual, how much to push, and how to manage pain for a condition such mine.
While it may be over the top to use the M-​word, I think it is a miracle, or at least something the health-care\insurance world should take note of, that I have avoided spinal surgery and can be out on a basketball court. I attribute it in very large part to Xavier’s work-​out sessions, which consist of the following segments: 1. Xavier directs in realtime very light, relaxed, linear punching until I limber up, followed by accelerated cadence until I approach an anaerobic state; 2. broad-​based stretching after the opening segment warms the muscles and joints; 3. The fun part– A sparring session that is exhilarating, exhausting, and engaging, where I get to apply defensive technique Xavier weaves into segment 1 to keep me from getting bored; 4. Finish with core strengthening exercises in part designed to provide structural support around my degenerated disc.
I think (although lack scientific proof) that the sequence of warmed-​muscle stretching, anaerobic state movement resulting in juiced up circulation and continuous low impact release throughout my spine, and core strengthening comprise the secret sauce for my avoiding surgery, and getting to indulge in the game I love – basketball. My daughter, after graduating from college last year, has also started training with Xavier.

I’ve trained with Xavier and I found his approach to teaching both refreshing and challenging. Xavier has the ability to assess your fitness level very quickly and incorporate boxing techniques that push your physical ability while offering support when you execute instruction well. He is also very committed and focused throughout the entire session and is always seeking ways to improve your physical performance.

Xavier is an outstanding martial arts instructor. I have trained with Xavier for almost two years, and the guy is the real deal. He’s fought professionally in several MMA fights and is super tough and impossible to land a punch on. That being said, he’s one of the most humble and down to earth people I know. For someone who has such impressive skills he has no ego about it.
As an instructor he gives very specific and relevant coaching that immediately helps you improve as a martial artist. I highly recommend Xavier and his services.

I trained with Xavier for two years; never got bored.
Great fighter and trainer. Xavier was always creative in teaching boxing, muay Thai and capoeira. Moved away but still use a lot of his training methods and techniques.
Was in
shape and Xavier helped us get in the best shape of my life.
Moving to SoCal and going to a hardcore MMA/​boxing gym was not a big deal, thanks to Xavier.
Thank you.

If you are looking for a trainer to totally change your body and fitness level, Xavier Macay is your guy. I have had many trainers in my lifetime (simply because I have more success working out with trainers and I’ve been working out for decades) and Xavier is at the TOP. He really listens to your goals and tailors your sessions to meet them. He has such a kind and peaceful vibe too. I’ve noticed that some trainers have a hard time training women without transforming their bodies into a masculine shape — that is something I do not want. You definitely don’t have to worry about that with Xavier. I am so happy with my results! I love that he is an expert in so many different martial arts as well as traditional western fitness training. He always keeps it interesting. I feel so much stronger and after a session with him I feel like I can conquer the world.

Like most red-​blooded males, I watched too much UFC and decided that learning to fight would be cool. However, being completely uncoordinated presented a strong challenge. Being afraid to just sign up for a random combat sports class, thinking that I would have some huge 300lbs dudes getting in my face for said lack of athletic ability, I decided that I should go with a more gradual approach to getting in the game. That’s where Xavier came in.
I signed up with him for one session per week initially. At first I figured learning MMA would be just a cool thing to know, but as I started doing the lessons I realized that it’s basically the only exercise I’ve ever done that I’ve enjoyed for its own sake. Largely I’d say that attitude is because of the atmosphere that Xavier created. Thanks to him, I then started going to jiu jitsu and muay thai classes as well as upping training sessions with him to twice per week.
Currently, I’m in Thailand attending a muay thai camp — all inspired by the positive experience I had training with Xavier. I’m far from getting past the beginner stage, but I can definitely say that I’m learning and it’s fun and I have to give a ton of the credit in the positivity of the experience to working with Xavier.
If you’re interested in trying this stuff out you couldn’t find a better person to work with.

I personal trained with Xavier in Western boxing for about a year, and he is a SUPERB trainer. You seriously will not get a better trainer for the money anywhere. He teaches with genuine interest in helping you get better – with no ego.
Xavier is great at teaching all levels and will work with your needs, whether you want to train for fitness or to fight competitively. He will definitely push you to your limits and help you make real improvements in stamina, strength, and technique. I have never left a training session thinking he did not work me hard enough.
Xavier is great at sensing where you are on any given day and adjusting your workout accordingly. I know there are days when I have high energy and resilience, and he pushes harder, will introduce something new, and offer more critique on those days. On off-​days (you become aware of your good and bad days when you train everyday) he will sense that and offer more encouragement or stick to things you are good at to restore confidence.
I didn’t realize how spoiled I was until I switched jobs and was no longer able to make it all the way out to K-​One Fitness, where he trains. Consider yourself lucky if you get the honor of working with him – highly recommended!

I’ve been training with Xavier for some months now and I can’t tell you how greatly he has change my life. I started with general fitness/​MMA and am now in his Capoiera class and loving it. He’s a great teacher and trainer and person. You can do no better.