Lucid Vitality

After gaining weight and losing all self-​esteem, I knew I had to do something with myself. A friend recommended Deshaun and it was the best money I could have spent on myself. He helped me change my eating habits without having to stop eating all my favorite things. He showed me how to indulge in my favorite meals without over indulging every day like I normally would. When we got in the gym, he pushed me more than I thought I could do. He was a great motivator and taught me routines that I could do when we were not training together. He would always say, «I am teaching you movements and lifestyle changes that you can take with you for life, even when we no longer train». Not only did he help me improve my eating habits and make sustainable lifestyle changes, he also helped me find my confidence back. Thanks Deshaun!

Deshaun is a rare find. He is very knowledgeable about movement and food balanced with an acute intuition. Deshaun was initially my personal trainer. He has an innate ability to keep me super challenged every single workout. His intuition is second to none in knowing just how far you can be pushed. He has this relaxed presence that is just plain easy to be around but when you’re exhausted, he fires up and gets to to the finish line. I’ve done so many workouts I could never have done on my own.
Now the body work… I play a lot of tennis. Tennis makes you a little lob-​sided. Deshaun balances me out before and after my major matches, moving energy that is blocked, helping me maximize my athletic performance. Since I have been working with Deshaun my game has improved on all levels.
#igotmuscles #ihatebearcrawls

One day sitting at a desk during work hours then coming home to do a face plant onto the sofa while zoning out in front of «the tube» was bound to catch up with me…
So I hired Deshaun to provide personal training services because I knew that if I were left to my own devices I would never get off my keister and start taking my physical health seriously. Hiring Deshaun has been the best investment I could possibly make for my physical and mental health.
We meet regularly for one on one personal training sessions that have been tailored to help me meet the goals we set during our first session and he also supplies me with additional workouts for the days we don’t meet. He often checks on me to make sure I’m keeping up with my workouts and eating the right foods so I stay on track. Deshaun is always just the right balance between calm assertiveness and «quit-​your-​whining-​and-​get-​it doneness». He understands that most of us normal people don’t have the same discipline in eating and exercise that Deshaun has made his personal goal so he’s supportive of maintaining the right balance of eating foods we need in order to sustain our health while peppering in the occasional (or in my case more than occasional) ice cream pig out. This is a complete lifestyle change, not a diet or fad workout, so he sees the value in providing an eating plan that is reasonable and a workout routine that’s always changing (as though I could ever get bored).
I’ve seen great results, mostly in the amount of energy I have my overall strength. My body feels better and clothes fit better and I have Deshaun’s support to thank for it. I’ve recommended him to everyone who will listen to me!

I’ve been in 2 car accidents a long time ago and needed something more then your regular massage or a chiropractor. I heard about his work from a friend and gave it a shot.
During my session I compared it and wasn’t sure, but at the end of it. I felt AMAZING! I had a lighter feeling to my body.
If you tried everything else and still feel the pain and discomfort. You need to try Deshaun out and you will not be disappointed. See you soon!!!

I’m a mother of two, with several major surgeries in my past. I’ve always kept myself in shape with running and light weights at home. Once my kids were in school, I decided to head back into the gym. I started taking a body sculpting class that DeShaun taught and was amazed at how fit I was becoming by following his workouts in and out of class. Eventually he left the class to pursue other endeavors, and I noticed a decline in my strength and fitness level after just a few months. So, I sought out DeShaun and asked him to help me get back to where I was. He did much more than that. Between the changes he’s made in my diet, his creative and innovative workouts, and his cheerleading skills, I’ve far exceeded my own expectations of fitness. I never thought that after two kids and so many surgeries I’d be as strong as I am… and I love the new muscle tone I’m seeing! Fantastic experience! Worth every penny!