Chef V

I ordered my three day juice cleanse online with an expected delivery date of Tuesday this week. It arrived early Monday morning, which was pretty awesome. It came in a good insulated bag and had an extra bottle of the green juice (great bonus). I started the cleanse the same Monday morning that I received it. The green juice didn’t look very appealing, but it was delicious and refreshing. The shakes were awesome. I loved the taste (it reminds me of a good almond/​chai/​horchata drink). I definitely want to buy more of the shakes just to have as a meal replacement to have on hand. And the soup was even more delicious (I just added some cayenne and paprika). I found myself licking the container it came in so as to not miss a single drop. If I could, I would buy these to have for lunch and dinner (it would be great if they were available in supermarkets… because I want them in my fridge all the time!). I’ve done a few other juice cleanses before and this was by far the easiest. Everything tasted great and I wasn’t ever hungry during the cleanse (though, I did have cravings for something crunchy and salty my first day and had to pee every hour). By the end of day three (last night), I lost about six pounds. I would definitely do this again.

My good friend and I both decided to do the 3 day cleanse to kick start healthier eating. I’ve read reviews that the juice was delicious, so I was excited to start. The customer service was great and the cleanse arrived promptly around 8am.
I tried the herbal tea first, and it was actually pretty good (though definitely not as tasty as coffee!). The green juice, however, is another story. It was so watered down and just tasted horribly. By the end of the day, I was basically choking it down and trying my best to keep it down. The shakes were slightly better, but still pretty gross, and the soup was fine. More importantly, I felt like crap and had a pounding headache all day. Overall, the weight loss and health benefits don’t seem to outweigh feeling gross and having a headache all day. I don’t recommend.

A friend of mine recommended Chef V to me. I was hesitant at first because I was never good at «starving» myself, and definitely not a fan of public bathrooms, even though I work in an office building. I’m a firm believer in «don’t knock it, till you’ve tried it». So I bought the three day cleanse from Groupon and immediately received an email with instructions on how to redeem it. This process was super easy. I selected the next available delivery date, delivery was free – an absolute win in my book. Received the package early the morning of my delivery date and started immediately. The packaging was awesome, by the way.
First of all… Chef V’s green juice, wasn’t bursting with flavor, but it tasted clean and quenches your thirst. The shake was delicious — Hey, Chef V, can I buy your shake in bulk? Thanks! The soup that you get at the end of the day was a big plus. I haven’t heard of a juice cleanse that comes with a tasty soup too. I thought everything tasted pretty good!
Being tax season and deadlines left and right and up and down, it wasn’t ideal that I had to visit the ladies room every hour though. Let’s be honest, I held it in until I needed to drink another green juice or another cup of water. I did notice that in those three days, I never had a headache or migraine – both of which is my life and I’ve accepted it. I’ve felt pretty good since.
After tax season, I’m definitely going in for another three day cleanse.
I liked it so much, I was selling Chef V’s cleanse to several people in my office, you’d think I was commissioning off of it. =P
Two thumbs up!

I’m about to finish my 21-​day challenge and I’ve lost 12 lbs. I thought I’d lose a little bit more weight, but I’m really happy with this jump start. The cleanse parts are the hardest, especially when your office orders yummy food every day for lunch.
I have definitely noticed the reduced cravings for sugar. One day I added a bit of salt to my soup and it was definitely much less than I normally would add and I found it to be WAY too salty!!! That’s huge for me because I put salt on salt. Hopefully this helps me curb that and scale way back on how much or what I add salt to. Give my taste buds a chance to actually enjoy the taste of food.
I’d definitely recommend it to someone who thinks they need a restart on their eating habits. I’m looking into doing the green drink delivery on a regular basis. Wether it’s the green juice, the clean eating, the cleanses, the water intake, or probably all of the above… My skin, my hair, my nails all are at a way higher quality than the were when I started. My nails shot out, my hair is silky and shiny and my skin looks incredible.
Imagine that. You stop eating shit and you start looking incredible. What a novel idea.
One thing I’d like to mention is this. If you’re doing a 21-​day cleanse, or are a previous customer they should give you a few options.
1. Add on a blender bottle. I just threw out a Chef V blender bottle because at this point I have 4. You don’t need to send multiple blender bottles although they’re great. But now I have too many.
2. Give a discount for recycling the bags it comes in. I now have 3 large Chef V bags and 2 smaller. The smaller are great for taking your lunch to work, but it seems like an added expense to the company that could be reduced and therefor the cost reduced to the clients. Ask if we need them, or give us an option to leave our bag outside for the delivery guy to either fill or replace with a new one. I have all this Chef V swag I don’t know what to do with!
3. Maybe a smaller delivery window? 4am-​10am is a rather large window. Being that I go to the gym at 5:30am, I missed all my deliveries so I was behind on my cleanse. It’s okay and thankfully my fiancée got them to put in the fridge, but maybe an option for us early risers? Like a 4−7am window and a 7 – 10 window? Just a thought.

Green drink is great! Good flavor and very enjoyable. I like the fact that the veggies are whole and liquified and not juiced. If your are going to drink it… You should get the fiber too.
Great product!

I am doing another review, this time to talk about some differences I have noticed in my health since drastically increasing my intake of green veggies (thanks Chef V!).
I used to always, and I mean always have sinus issues. I was stuffed up, had sinus headaches, and sneezed like 50 times a day. My sinuses are totally clear now, like 100% totally clear. After 40 something years, I have to attribute this change to the only other change in my life… green juice. What started out as a Groupon almost tw18 months ago has changed my life and I will keep drinking this stuff forever… no lie!
Also…my kids drink it to, which makes me feel better when I know there are some days when they don’t have any vegetables at all if not for Chef V in the morning.

Well im happy to say that I have completed recently the 21 day challenge and lost 20 lbs! Pretty excited as this was during the «holiday season». This new way of eating has reinvigorated the way I eat not only for myself, but for my wife and three kids. I feel that im on such a role that I will be signing up for another 21 day challenge.
Things to note about myself:
I slept way better
Felt better in how I dress
No cravings
Better dreams, or dreamt more if that makes any sense.
Waking up at 5am for work was wayyyy easier and not dragging.
My goal is to lose 60 lbs, and so far I have knocked down 20 in 21 days. So this new way of life will definitely help me get there.
Thank you!

Just finished the 3 day cleanse after a recommendation from a friend. It was a bit tough at first, as I’ve never done a cleanse in my life, and never gone a day without eating solid foods. But by the second day I felt energetic, light, and full of life. And by the 3^rd day I had lost 7 lbs in weight and felt amazing. I have since signed up for Chef Vs weekly juice deliver service and I’m trying it out for a month to see how things go. I’ll write another review or do this one with feedback after a month.
UPDATE: OK finished the cleanse, and have now been drinking the juice for a month now. I LOVE IT. I’m full of energy, digestion is great, it serves as a great breakfast. I highly recommend it to anyone, and am now on the monthly plan…

I just finished the 3 day cleanse and I wasn’t tempted at all to eat anything, if anything I was having a hard time drinking all the things I was supposed to. It causes you to pee a lot so be warned and do this when you are not out and about too much unless you are somewhere where that isn’t a problem. :) I chose to do this while on vacation and started a few days after I arrived since there would be no way to keep on schedule on the road. I have green juice fasted before and I was expecting the juice to taste like that and it doesn’t. It tastes like a really watered down apple juice to me with some greens that you just have to drink down since they are floating in the liquid.
My kit was delivered right on my front porch at around 6:30 am and I received a text telling me that. There is a soup for dinner after your last juice of the day and it was quite filling. The 2 shakes you mix up were a bit hard to get down kinda gritty but not bad tasting. I found it easier to just drink them all as fast as I could. Again I found it hard to keep on schedule and drink all the water suggested but thats just because I was peeing so much and so full already. I never had any symptoms of detoxing but I was eating pretty good before the detox and I am not sure of the weight loss since that wasn’t really a driving factor for me just trying to get off the sugar cravings and feel better. I did weigh myself before I left home and this was a kick-​start to getting back on track and not letting the stress rule my weight anymore, so I will check in with that when I return. I hope to add in a few new habits. I would recommend this to anyone wanting to kick start better eating habits, banish sugar cravings or lose the bloat. Its convenient and you don’t have to do anything which is why I chose it. Doing it yourself requires so much time and effort as well as veggies so this way its all planned out for you. The insulated bag and shake making container was a nice added bonus.

So after loosing 20lbs and being stuck unable to loose more weight (which clearly needed to be done) I decided to do a cleanse. First I did the 3 day Nekter juice cleanse. I lost 1lb. Then I started searching online and ran into chef V’s cleanse. I decided to go for it. Please know I am being 100% honest as I read a lot of reviews that say these are fake etc. First know I’m a huge skeptic when i see things like this and with my poor results on my last cleanse i don’t even know why I still gave this a try but I’m so glad I did. sounds cliché right? But trust me If I was reading this I would say the same. But again I’m being 100% honest. I bought the 7 day cleanse. I started the same day I received my cleanse. (please take in consideration you might wait a week to get your cleanse due to availability and freshness. You can e– mail them and get more info on that with the great customer service) Day 1– AM my thoughts were complete overwhelming. the schedule seemed so ridged and I was kept thinking how am I going to keep up. Well I gave it my all and did just fine. I noticed I was super cooled all day and by the evening I had chills, fever, and «flu like symptoms». I started reading more and saw that this was a normal sign that I was cleansing. As much as I wanted to quit I Gave it another Day. Day 2– headache when I woke up and lack of energy, but not bad enough to do my daily routine. I did need a nap by around 3. I’m a chocoholic and was still craving sugars and carbs. I survived. Day 3. My thought «I got this. I can keep going Its not that bad.» still needed a nap. Day 4– same as day 3. Day 5– I’m starting to crave chocolate again and solid food… :(.
although I bought a 7 day cleanse the first day I felt so horrible that I made my husband join the cleanse and gave him two days worth. I was going to give him 3 days worth but I decided it was not that bad and i did a whole 5 days! I’m not a super healthy, exercising, tree loving person, I’m the, I love a good burger and pizza kind of girl so yes I’m proud of my five days. well the grand total weight loss 6lbs! Not only that in the past i have already lost 20lbs and was stuck and I really feel this gave me the motivation to keep going and get out of the rut I was in. Taste-​SOUP, I hate curry, and can taste it in the soup so this was my least favorite part of the day. GREEN DRINK– Tastes like unsweetened green juice. Don’t expect the «green Juice» you can get at any store. To me that was a good thing. It was a honest healthy product. PROTEIN SHAKE– My favorite! To me it taste green but with some sweetness. Its gritty and you have to shake it each time because it settles quickly but again that tells me its a honest healthy product. FINAL WORDS– I recommend this to my friends and anyone who is ready for a challenge but is willing to go through it for the benefits. I cant say I’ve had a TON of energy like most people claim but feel like I helped my body naturally cleanse and sometimes sacrifice is needed. The only thing I would let people know is if you are on medication, try to take them after you drink your water and with the green drink for maximum absorption. I noticed when I was taking my medication I would find it back in the toilet… not good. That also is a reason I did 5 days only because I do really need to be consistent with my medications. Long story short, If you are really serious and ready to make sacrifices to do something good for your body, I would really try it out. Just remember, benefits are not always easy but are well worth it at the end! :)

Update (10÷26÷15):
The Chef V Customer Service is *awesome*. After submitting my first Unilocal review citing an issue with my last delivery, they contacted me asking me if I would like to reschedule my last delivery, leaving me a number to call. I was hesitant at first, figuring it would just be a normal hotline and I would be waiting forever, but the guy who picked up the phone was incredibly helpful and apologetic about the delivery hiccup — which is amazing, considering that’s not even a problem on the part of Chef V.
They ended up rescheduling not only the last delivery, but the whole 21 day challenge all over again — just because of that one hiccup that disrupted my challenge! They are so helpful, I am so glad I get a chance to get the full, uninterrupted effect of the 21 day challenge. I kept the portion of the review that actually talked about the products below.
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I’m on the first cleanse day of the last cleanse for my 21 day challenge. (Eg. only 3 days left)
I have to say, the first week and a half were absolutely awesome. The green juice was an interesting taste at first, and I couldn’t help but think — man, this would taste so much better with some crushed raspberries thrown in. But after the second day, I realized it tasted just fine, it was incredibly refreshing. I wasn’t a fan of throwing the Ultra Shake powder into smoothies, so the days I wasn’t cleansing I still preferred just plain shake and water for breakfast — but that’s my own taste, I know other folks who actually really liked the Berry Smoothie Recipe!
In terms of the meals she suggests for lunch and dinner, I kind of wish there were a) more recipes and b) she kept that blog updated more regularly, or c) that there was some kind of forum platform on the site where people doing the 21 day diet could suggest their own recipes (ignore this if it already exists — I just know I didn’t find it). I kept finding it hard to not get sick of eating the same kinds of foods over and over (hard to get 6oz of chicken or any other kind of meat, so I would have to get closer to a lb to keep eating just that so it wouldn’t go bad!)
But other than that, I was worried about a liquid diet cleanse but I found that I was never hungry, because of how much was packed into the juices and Ultra Shake. It all tasted fine and the cleanse wasn’t unpleasant at all! Would definitely do the 21 challenge again.

Wow… have I been excited to write this review!
(READ WITH CONFIDENCE)
I noticed that there is a lack of 21 Day Cleanse reviews, compared to 3 day, 5 day, and 7 day reviews. So I feel obliged to share my experience.
This is not the first time I have done a cleanse, so I have others to compare it to as well. In a nut shell: CHEF V ROCKS! Thats the simple version. The long version is that the 21 Day Cleanse is worth every penny, it is a challenge, and it is positively altering!
So far, I am down a whopping total of 51 LBS, due in part to Chef V’s 21 Day Cleanse! From day 1 to day 21 of the challenge, I lost a total of 22lbs… and I continue to lose weight. This cleanse has aftershocks.
(BOOOOOOOM!)
Now here’s the skinny, pun intended:
The juice was definitely different than I expected it to be, but not bad. I liked it from the start, and eventually loved it enough to find it really refreshing. I always describe the juice as watered down wheatgrass juice, with a hint of apple and a little pulp – it’s a blended juice from leafy greens with a hint of apple. Delicious and healthy – I gulped it after my workout.
The shake was awesome! To me it really did taste very much like an oatmeal cookie, obviously not exactly, but definitely what came to mind upon first time taste. I love the fact that it had live probiotics and enzymes, which separated it to every other protein shake I’ve had! I loved it, and it was filling!!!
The soup was definitely tasty! It was my favorite part of the day, and I would order it at a restaurant, so I have no complaints. It was a nice curried sweet potato deal with some coconut milk. It was delicious and satisfying.
I love food, sooo much. I cook at least a few times a week, I travel, etc. So, for me fasting is difficult! The only thing that makes it any easier is feeling satisfied during a cleanse, and Chef V’s Routine definitely delivers, especially compared to the other cleanses I’ve tried.
You have two 3 day fasting increments during the 21 Day Challenge. While my inner honey badger snorted with fierceness to devour all tasty treats in my wake, my stomach reminded me that it is full and satisfied, which gave me ease at not chewing food for three days. From the time you wake up, you’re taking in something. In total you take in four 16oz glasses of the juice, 2 shakes, 1 soup, and glass after glass of water during these three days. I always felt full and satisfied, which kept my munchies at bay.
During the other 15 days, the Chef V Healthy Routine was a breeze! I tried my best to keep my meals to a small piece of protein, a scoop of quinoa, and a green bean portion, but I ended up making a majority of the recipes Chef V includes – which satisfied my inner chef screaming «I need to cook!» You know what? I’m still making some of those recipes! The mac and ‘cheese’ recipe is a must try, the carrot soup recipe I love, and the chipotle bowl recipe was another fave but, all the recipes are very well designed and well put together to suit tastes. AND theres this whole swap and switch ingredient chart to make your own recipes, with 1000’s of options!
Impressive is my choice of word for the amount of research and development that went into making up these recipes on Chef V’s part!
While the products are of very high quality, and the little extras of well branded bottles and bags that come are Goonies goody, the real value of this cleanse is in the amount of research done by Chef V to make sure that the amount and types of different nutrients in each step of the cleanse is fulfilling to each body type for maximum RESULTS. And… I got em’…those RESULTS I hoped for.
I am exploding with energy, my abs are back in plain view, my eyesight is noticeably crisper, my sinuses are cleaner, my thoughts are positive and happy, my body is strong, my determination is high, and all and every other mystical promise is easily noticeable after my completion of my 21 Day Challenge! THANK YOU Chef V; and not for delivering a bag of stuff to my door, but for all the countless hours of study you have done to deliver a cleanse that gives noticeable results and restoration!
Just in case you still don’t believe me, check out my before and after pics included.
(Sorry they’re a little blurry. The before pics were taken on the first day of the 21 Day Challenge, and the after pics were taken 7 days after completion, to show the permanence of the results.)
And for those of you in LA: see me out running you at Runyon Canyon and don’t forget to hashtag it for proof. #ChefV
Thank you, Chef V!

I did the 3 day cleanse and loved it. The protein mix was very helpful along with the delicious soup. I’ve tried other juice cleanse and did not like how much sugar was in them. Chef V has minimal sugar and tastes great.
After the cleanse I continue to do 2 bottles a week. That way I still get 1 glass a day. I highly recommend this cleanse to my friends and clients.

I’m updating my review of Chef V’s juice cleanse solely because the business reached out to me. Their customer service was very friendly and apologetic for my experience with their product. They were very helpful and gave me a full refund for my cleanse (and did so in a timely manner).
I am willing to try another cleanse in the future and hope to have a better experience with it if I do.

Just wanted to share my experience on here that I had with Chef V’s 3 day juice cleanse.
I was kind of skeptical about it at first and worried I wouldn’t be able to handle it.
Chef V’s juice cleanse definitely met my expectations. The tea was nice and fruity, green juice was tasty, protein drink had a sweet touch to it, and the soup was very comforting and tasty.
I was alert, had energy, was never hungry, and in general had no bad symptoms from the cleanse. The cleanse schedule keeps you pretty hydrated and balanced.
After the three day cleanse I lost a total of 6 lbs.
I will definitely try Chef V“s cleanse again.

Chef V’s 21 Day Cleanse = LIFE CHANGING!
I have had a difficult time losing an extra 25 pounds that I packed on over the last couple years. I’ve tried every diet imaginable with little to no results. I have either not enjoyed the diet plan or the weight just returned soon after stopping. Not the case with Chef V’s cleanse. I thoroughly enjoyed every single day of my cleanse so I stayed on track and the best part of all is that, not only did I lose weight– I have continued to lose weight after the cleanse!
It is now a month after my cleanse and I have lost 20 pounds in all. My figure is leaner, my skin is clearer and my eating habits have been reset, no longer craving bad foods. Instead replacing them with healthier, lighter options. Additionally, when I eat I fill up faster because my stomach has shrunk. It’s amazing how many health benefits I’ve experienced with this cleanse. I did go through a bit of a healing crisis when detoxing, however, it just motivated me to stay diligent with the cleanse.
I want to personally thank Chef V for formulating such an easy, wonderful cleanse program that is enjoyable and most importantly works. My family and friends have all praised the new me and I give all the credit to Chef V.
Thoughts on each part of the cleanse:
–Chef V’s green drink is super delicious and very refreshing. Warning: it is also highly addictive! I woke up every morning yearning to quench my thirst and felt fully satisfied once I got some green drink in my system.
–The detox tea was a nice alternative to coffee.
–Protein powder drink tastes yummy and filling in itself. If I didn’t have the blender bottle handy, I’d pour it into any water bottle I had it with me which I carried at all times for those moments of emptiness.
–Soup was fantastic for being the only thing I ate for a few days. I ate the soup cold, which was actually good that way, kind of like a creamy yogurt.
Customer service support was excellent. Wes called a couple time during the cleanse and was very helpful. The outreach is much appreciated when taking on a healthy challenge. I was eager to make some changes so I jumped into the cleanse right away instead of eating clean the first few days. I was reassured that is okay and reversed the diet plan to eat clean the remaining days. Oh, the delivery was spot on as well. It doesn’t get much better than green drink delivered at your door.
Now that I know how easy it is to do Chef V’s cleanses I am going to do at least one a month. I have done my own juicing myself in the past and it is just too expensive and time consuming. I would rather go with a dependable, quality juicing service such as this.
Hope this helps someone make up their mind because this cleanse truly helped me.
Thanks again Chef V and the green drink team!

OKAY. there are a ton of awesome reviews here about the good, the bad, and the nasty that my little post will most likely wash away with the tide and only be seen by my humble following of Unilocal friends ;) So, what do I have to say about my Chef V experience to the masses? Well, here is my take on «The V» in an organic brazillian nutshell!
7 DAY CLEANSE
The green juice was definitely something I personally needed to get use to but super doable. By the time day 2 came, I was downing them with ease. The shake that is included was my favorite part since it was sweet and the gritty consistency is good in my book. As for the soup and tea, I wasn’t a fan of them yet they did compliment the entire cleanse mission which I appreciated. The process was easy to follow. The only thing missing from the entire package was will power! I dug deep into the archives and mustered my ultimate motivation through the 7 days. I got through it and now I am honestly a fan of the green drink which is shocking. I lost a total of 7lbs and I am 3 weeks post partum which makes me feel a little bertter.
Would I give Chef V another shot? Heck yess! Practice makes perfect and I would love to keep incorporating some greens into my diet so that it becomes a healthy habit!
CHEERS!!!

I tried a cleanse and liked it, but found it slightly hard to follow as the protein shakes were just not to my taste. The soup was yummy and I LOVED the kick, and I also thought the bag and bottle were a nice touch. I still use those items regularly.
I decided that the green juice was delicious and healthy, so I put in a subscription for weekly delivery.
It’s been over 4 months now, and I’m still liking it!
I noticed that the quarts now say «blended, not juiced for maximum benefits» which concerns me a little — I wonder if there is a way to request the old version.
In any case, the new version is still okay, and still a great way to get your greens. I’ve noticed that my skin looks clearer and (since you’re supposed to drink the juice as soon as you wake up) I love waking up every morning with «health» being the first thing on my mind! It definitely helps set my mentality for the day.
:)

3.5 Stars
If I had udders and an extra stomach, I’m sure you would be able to milk me. For 3 whole days, I ate like a cow! I mean greens in a bottle, I do believe cows would love this stuff because it tastes like grass… kale, parsley, lettuce, green this and green that and green green green GREEN! I definitely wish it tasted better.
I read the reviews and everyone said this juice tastes great. I didn’t think it did. But I chugged through it knowing that this was my jump start to getting healthy. At first I thought this deal was a bargain @ $ 99 for a 3-​day supply because other juice cleanse cost $ 60 per day. But now I know what the difference is, their ingredients are as nice as others I’ve had. Which resulted to tasting like kale water with bits of green leafs.
Juicing on the weekday at work is the only way I can truly dedicate myself to the program. Work typically keeps me in the office and away from temptations of junk food! So I wanted the shipment delivered to work. But due to their early delivery timeslots and no secure door at work, they couldn’t deliver to my desired location. That itself put a damper on me! Each day, I had to lug a 64oz bottle to work with me. Its inconvenient since I use public transportation and have to walk 16 minutes to work. The hassles would had been reduced if they can schedule the deliver at my desired timeframe. –1 STAR
The program includes a probiotic smoothie, its a powder that you mix into chilled water. My first gulp almost made me throw up. I was not a fan of this but I chugged through this one because of probiotics. At the end of the day, you’ve earned your organic soup that was creamy in texture, slightly sweet but had heat to it. It was on the bland side but I guess that’s what its supposed to taste like. It filled me up for the night and that’s all I ask for.
The whole program was like 1,2,3,1,2,3 drink, 1,2,3,1,2,3 drink, and then I wanted to swing on a chandelier. OK, maybe not, but I did swing into the ladies room a lot! Don’t let it fool you, it’s work to cleanse, as you have to walk to get water, walk to get juice, walk to get water to mix smoothie, walk to the bathroom. That’s a lot of walking! End results… great skin, dark circles vanished, jeans don’t feel as tight, I feel healthier and I ended up losing 4lbs in 3-​days. I’m sure if I juiced longer, the LB’s would had dropped even more. And best of all, I’ve now kick started my road to lighter meals and hopefully getting closer to my desired weight level.
Skinny jeans, here I come!!!

I ordered the 5 day cleanse hoping I could lose 5lbs. Well, not only did I lose 7lbs but I also lost 2 ½ inches off my waist and the cleanse completely reset my body! If you follow the precleanse instructions exactly and drink a ton of water you will be AMAZED at the results! I’m now 2 weeks out and still have not had a sip of soda and I am addicted to drinking water now!
And I have actually lost 2 more pounds!
My appetite has been decreased considerably and my stomach is so flat! I will absolutely do this cleanse again, I felt fantastic and slept better than I ever have.
This cleanse really teaches you to think about what you put in your body and how it reacts. If you are looking for a way to jumpstart a healthier lifestyle– this is the cleanse for you!