They offer fitness classes from beginner to advanced throughout the week. I enjoyed the positive atmosphere with no judgement for your workout. If you can’t come to their facility, they will come to your location to help your group with your fitness needs. Their 3 main coaches have lost 50, 60, and 70 pounds each over the past 6 to 12 months. They are all health coaches and will work with you to help you with your weight loss needs.