Higher Altitude Yoga

Having already benefited from Marie Aude’s Kundun yoga classes, when the opportunity came up for me to attend her 6 week Raw Foods/​Therapeutic Yoga Workshop, I enthusiastically signed up for the program. It proved to be a lifestyle changing event for me. Under Marie Aude’s guidance, I completed a 5 day de-​tox and then moved on to a much healthier way of eating, incorporating raw foods and eliminating dairy, wheat and refined sugar products from my diet. I dropped 10 pounds (although this was not my primary goal), discontinued my cholesterol medication and cut the dosage of my blood pressure medicine in half. I am confident that as I continue to follow the knowledge I received in class, I will be able to eliminate my blood pressure medication altogether. I feel as though my body has been awakened from a long slumber and my emotional and physical disposition have dramatically changed for the better. Thank you, thank you, Marie-​Aude for so generously sharing your wisdom and experience. You truly are an inspiration to us all.
Susan Clark
Sandia Park, NM