Tiger Style Training

I’ve been training with Kuldeep for over 8 months now and couldn’t be happier. I played Division I basketball at Santa Clara University and professionally overseas. He tailors my workout program to my specific needs based on the sport I play. He also asks questions to help understand what areas I want to improve in. His knowledge of how to train and create lifting programs are excellent, but his ability to connect on a human level to find what motivates me is what separates him at his craft. He not only helps me to be prepared physically for what the court demands, but mentally as well. He helps me think about my mindset and how I approach my workouts, basketball, and life. I’ve learned a lot from Kuldeep and would recommend him to anyone. Whether you are an athlete or just beginning to lift, Kudeep understands how to customize his approach to fit anyone’s needs.

I have been working with Tiger Style for awhile. I was feeling sluggish and thick in all the wrong places. I am glad I started with Tiger Style! His consistent enthusiasm about my goals are contagious. He really wants me to succeed. It truly shows in how we talk about my vision for my life. I am challenged to think about my life and I really appreciate that. He is mentoring me to become the person I desire to be without being pushy or anything. I am impressed with the way he approaches training and life the way he engages me into it. I wish I had time to go to him more days a week. He is the real deal and helps you structure your life around your new habits. He gives homework and checks in on me. You always feel someone cares… He holds you accountable so you don’t lag on yourself. Its always fun getting training from Kuldeep! Warning the first few workouts you will probably be really sore because he is testing your strengths and weaknesses. I would get a head rush when I stood up and he changed my routine in a way that that stopped happening. :) He is also a good listener, patient and knows when to push you.

I have trained with Kuldeep for almost 2 years now. When I first started, I was overweight, not in great shape, and had bad eating habits. Over the first few months, I changed all that with Kuldeep’s help, motivation, and accountability. Every session is different from the previous one making it fun to work out and rise to a new challenge. Kuldeep has also given me the mental discipline to stay in shape and regard fitness as a very important part of life. Today, almost two years later, I have reached my fitness goal I have always dreamed of obtaining. I know that I could not have done it without him.
I HIGHLY recommend Tiger Style Training!

Kuldeep is a great workout coach. He is systematic, sincere, comes with a lesson plan and does a great job of getting you through the workout. I would highly recommend him.

Kuldeep is very knowledgeable about muscle groups and how they all relate to each other. He also knows how to gauge your limits so that you do not get hurt, but still get a fantastic workout. If you want to learn how to take care of yourself, check out kuldeep.

Kuldeep is the MAN!!! If you are looking for a personal trainer Tiger Style Training is the way to go. Kuldeep really took that time to get to know me and my lifestyle so that he could come up with a plan that would be successful for me. He helped me work on the foundation of my work out and accommodated me so that my work out would not aggravate some existing neck problems I was having. He follow ups to help you stay on track. Checking in to see how work outs are going and how you’re doing nutritionally. He has never made me feel bad about slip ups and is always just encouraging. I’m now on my way. YEAH!!!

I am on a maintenance program with Tiger Style Training for a few years now. When I started with Kuldeep Sidhu he got me into the gym. I was kind of a off and on guy at the time and lacked consistency. He helped me become more consistent and helped me define my goals. After I achieved my initial goals, I got on a maintenance program with him and he continues to support me while I am doing 90% of my workouts on my own now. If you want a real fitness coach who will motivate and teach you then this is your guy.

Kuldeep was an excellent instructor. He is very knowledgeable and put me through appropriate workout for my age, injuries and abilities.
I know many people who have benefited from his training and know that he is honest and reputable business man as well. His sense of humor and warm personality add to the whole experience.
Kuldeep is down to earth and passionate about what he does and anyone would benefit from utilizing his services.

I am the type of person that won’t just go to a gym and workout. I always feel like I am not doing the exercises right and never sure what ones I should be doing or how many reps. Kuldeep take care of all of that for me. He makes me do things I would never do on my own. The results have been great!
I love working out at Tiger Style Training because it is a private gym. No waiting for machines or loud TV’s to contend with.
I work out early in the morning and when I am done I am wide awake, focused and clear headed. The days I work out at Tiger Style Training are my most productive of the week.
I would totally recommend Kuldeep to anyone who wants to work out in a positive atmosphere, feel good and look great.

Kuldeep is one of the trainers I have ever worked with. He is friendly and works with your weak points. He is very experienced. He know what he is doing. He is very motivating person, doesn’t matter if you are skinny or fat, build up or not. He will also push you to your limits. He also speaks Hindi and Punjabi that helped me to communicate with him better. I highly recommended to people who have less time and want to achieve faster results.

I had a good experience training with Kuldeep. He made programs for me and a friend that were customized for us. I was having back and knee issues, and he found ways to work around that to ensure I had a thorough and well rounded workout.
I have recommended his training services to many folks, and would encourage anyoe to go.

I am in pretty decent shape (or so I thought). My wife had a friend recommend her to train at Tiger so she went a few times. After her raving about it, including complaining about being sore as heck, I had a couple of free days a few months ago (I travel for work frequently) and signed up for two sessions. They were both different, in a good way. The best way to review it would be to describe them:
FIRST SESSION
I arrived at Tiger, which was located in an office park in the Peninsula, and was greeted by the trainer, Kuldeep. For lack of a better way of saying it, he looked like one of those super fit trainers on TV (P90x, Insanity, etc.). That wasn’t enough to sell me though, as a trainer needs to have a good personality, great listening skills, and the ability to customize a plan depending on the trainee as well. Kuldeep didn’t disappoint. In the first session he just did a 10 minute chat to learn about me. This is typical with trainers, but the way he asked questions made it seem like he was ACTUALLY listening instead of just «making the presentation/​rah-​rah pitch.» The workout started with an aerobic warmup (kicked my butt) and then went into multiple different exercises that targeted core and other specific muscle groups. I quickly was reminded of where I had difficulty and/​or lingering injuries. At each interval point, he continually watched my facial expressions, my responses to each rep and made sure to ask about the types of pain I was feeling. At first I thought he should be writing all this down and figured the 2^nd session would be a repeat of the first. To his credit, he surprised me.
SECOND SESSION
Post first session I was ridiculously sore and like most people, was hesitant of going back even after a few days had past. I called myself a pansy in my head and decided to make good on my promise to return for a second session and not cancel. I’m glad I went. As soon as I walked into the workout area Kuldeep immediately began to run through our entire previous workout, what my pain points were, how I was feeling and where my head was at after the first session. I was like, «Dude…calm down. you sound like you actually care!» The workout that day was different than what I had done the first time in that it took into account not just my «problem areas,» but also took into consideration my pain points and my flexibility issues. It’s as if by pre-​planning (or maybe on the fly… who knows… he might be that good) he customized a brand new workout routine just for me. Done… I was sold.
When I left the second time, he had mentioned some of his other clients were companies and he did weekly sessions for them. I work at a 200 person start-​up in the city and am hoping I can get HR to set up a program with Kuldeep to come out. Although, I may want to just get grandfathered into a plan by myself… I have a feeling once he gets popular with the larger companies around the Valley… he’ll be too busy for me!

Kuldeep is awesome, this Trainer is for both men and women. He meets you at your level and will drive you toward your goals. While working out he will make sure you are doing the moves correctly and he gives you a full well rounded work out. I couldn’t be more happy with a trainer. He’s a great listener, he’s attentive and will give you all he’s got.
Thank you Kuldeep for being you!

Man, Kuldeep is such a great trainer. I was really nervous about going in for my consultation because I really did not know what it’s like to have a trainer/​someone telling me which exercises to do. I was sold after the consultation — Kuldeep was a great listener and he clearly explained everything to me. We talked about my realistic goals and how long he thinks it would take. Also, he had given me so much advice even before I started the training! You can tell he is really passionate about fitness.
Now, I was even MORE nervous about my first training session — I was hoping I wouldn’t be too embarrassing! I loved the environment as I walked in. He played the most perfect up-​beat, motivational music (It’s like he knew what kind of music I like!). The studio is the perfect size and I loved how it was organized.
We worked HARD. What was really cool is that he would do the exercises with me in the beginning and made sure I had the proper posture. This is super important to make sure I didn’t injure myself. An hour of training would go by so quickly! But, be very warned, you’re going to be REALLY SORE for a few days after each session in the beginning. It’s a really good (yet painful) feeling, though, because you’re going to feel like you’re making good progress. Kuldeep makes it a lot of fun to exercise and he also makes sure that I push myself for every. single. workout.
I really do feel like I’ve made a lot of progress and I don’t think I’ve ever been this motivated ever — it’s because I have gained confidence that I am able to do these workouts! I look forward to every session because the workouts are never the same and he’s great to talk to! We have such awesome conversations and I definitely have learned a lot from his experiences.
Our sessions did not just end at the studio. He would contact me the days I wouldn’t come in to make sure I’m following my goals and if I’m doing well. His passion for making sure I am pushing myself for my self-​improvement goals is very impressive. Thank you for that, Kuldeep.
I highly recommend him — you will not regret it!

I’ve been training with Kuldeep for about 2 months now and I have been amazed with the progress I’ve made. I feel like this is the guy who is going to help me finally achieve my fitness goals. He gives a tough workout but he makes it fun, so the time just flies by. The best part is that he’s teaching me all of the techniques to do it on my own. Kuldeep is a great guy and an awesome teacher and I highly recommend him.

This summer I decided that I need to get into shape and that I needed to loose weight and gain strength and energy. My dad had received a few recommendations from his friends about Kuldeep. After having a consulation with Kuldeep, I decided to continue training with Kuldeep. Kuldeep is a chill guy and since the age difference is low, we got along with each other pretty easily. He is very good at what he does and alters the excercise to your ability. Even if you are not at an optimal fitness level his excercises help you to burn fat and calories. After working with Kuldeep for a few month, I can report that I have lost a fair amount of weight and highly recommend Kuldeep for getting into shape. He is somewhat on the pricey side, but I feel that every dollar spent is worth it, since he motivates to want to stay fit.

I’m from Salt Lake City but I spent 6 months in California for a consulting job this year. Although my work was very busy, I wanted to stay in shape for hiking and skiing when I returned. Kuldeep at Tiger Style training was recommended to me. He made workouts convenient and fun. I not only maintained fitness but made lots of gains in strength and flexibility. Go Kuldeep!

I took personal training sessions with Kuldeep I gained a lot of knowledge and improved my fitness level tremendously. Setting up that first appointment with Kuldeep was one of the best decisions I’ve ever made. Kuldeep is extremely flexible regarding scheduling, is great at pushing your limits, and is really a lot of fun to work with. He always challenges me to push myself without being intimidating. He is also very knowledgeable about diet, nutrition, and training techniques and exercise.
If you are serious about getting your body into shape, consider giving kuldeep a call. You won’t regret it!

Friendly, knowledgeable, and highly effective mobile trainer!!!
I train with Kuldeep at the park by my house and he is very accommodating with scheduling workouts around my schedule. I’ve been training with him for almost two years now and our sessions continue to be fun and challenging. He has helped me fully understand how to work out properly and efficiently and encourages me to push myself… and push myself HARD! His knowledge, passion for self-​improvement, desire to learn and grow (both individually and professionally) is impressive and inspiring. He is a true motivator with a great attitude and an enthusiastic spirit that is hard to find and truly contagious!
If you’re looking for convenience, affordability, and RESULTS, this is your guy!!!