Sonoma Strength Academy Crossfit Proprius

Santa Rosa, États-Unis

5

Fermé en ce moment

11 avis

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Contacts

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Téléphone :
+1 707-791-7385
Site :
www.sonomastrengthacademy.com
Adresse :
808 Donahue St, Santa Rosa, CA, 95401
Arrêts et stations de transports en commun proches
3.4 kmSanta Rosa CityBus Route 15
Catégories :
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Carte

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Informations professionnelles

Cartes de crédit acceptées
Oui
Parking à vélos
Oui
Accessible aux personnes à mobilité réduite
Non
Adapté aux enfants
Oui
Sur réservation uniquement
Non

Aujourd'hui

Aujourd'hui 6:00 – 13:00
16:30 – 19:30
Fermé en ce moment
Heure locale (Santa Rosa) 13:36 mercredi 2 juillet 2025

Horaires d'ouverture

lundi 6:00 – 13:00
16:30 – 19:30
mardi 9:00 – 13:00
17:30 – 20:30
mercredi 6:00 – 13:00
16:30 – 19:30
jeudi 9:00 – 13:00
17:30 – 20:30
vendredi 6:00 – 13:00
16:30 – 19:30
samedi 9:00 – 12:00
dimanche 9:00 – 10:00

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11 avis sur Sonoma Strength Academy Crossfit Proprius

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Évaluation du lieu : 5
Grants Pass, OR
Fact: You need this gym in your life.
I was first introduced to this gym through a «bring a friend» day… I was the friend. I was initially skeptical to go because I wasn’t sure how I felt about the whole CrossFit thing. But within five minutes of being there, I was so comfortable, super pumped about the workout, and felt like I had been working out there for years. The owner and trainer, Austin, was beyond incredible. He will give you a complete mind, body and spirit work out without you even knowing it. I promise that after one work workout at this gym, you will leave feeling better about yourself, about the people around you, and the world in general. This gym is more than just about working out, it’s about getting back to the basics and improving your life as a whole.
Évaluation du lieu : 5
Santa Rosa, CA
Awesome coaches. Clean, spacious gym. New equipment. Fun community.
If you’re looking for a great fitness program, I recommend coming to Sonoma Strength Academy. I’ve been to conventional gyms, boot camp classes, and other crossfit gyms and this is hands down my favorite. I love the SFG kettlebell classes they offer. It’s a great endurance workout that also builds strength and you feel great afterward.
The trainers are extremely knowledgeable and encouraging. They teach proper form with lifting weights and emphasize the importance of mobility and functional movement, something I was never aware of.
Not only is the staff amazing, but the community of members are incredibly nice and welcoming. It’s less intimidating knowing you can do any workout, whether it’s SFG or Crossfit, and everyone is at their own fitness level. I could go on and on about how great this place is. I’ve learned so much about my body and feel like I’m in the best shape of my life. Pasha, owner and trainer, always reminds us to «find your purpose». I’m finding mine at SSA… what’s yours?
Évaluation du lieu : 5
Santa Rosa, CA
Great space. Great trainers. Great place to get your workout on or collect your consciousness in some mindful movement while getting educated about you body movement. Or if you already know all about that reach new potentials. Cheers.
Évaluation du lieu : 5
Avila Beach, CA
Can’t help but attend class at this gym whenever I am in the Santa Rosa area!
Amazing, knowledgable staff, this isn’t your average crossfit gym.
Having strictly a crossfit background I was impressed after attending a few of the kettlebell classes that they also offer. I found SFG unique to this gym and have found it to be such a great way to build on those accessory movements. I have really noticed an improvement in my oly lifts!
The coaches and members are very welcoming and always make me feel right at home.
It is clear that these coaches are on top of their fitness education and put building proper form over everything else, as I wish many other gyms would.
This place is all time. From those just beginning their fitness journey to conditioned crossfitters, I would highly recommend Sonoma Strength Academy
Évaluation du lieu : 5
Santa Cruz, CA
I recently moved from Santa Cruz to Santa Rosa and found the Sonoma Strength Academy. I have been a member at a lot of gyms in the bay area and feel that I found a hidden gem at the Sonoma Strength Academy. I worked with Pasha on my first day and he was very welcoming as I have felt in the past that showing up to a new gym can be intimidating. Pasha made me feel super comfortable and I felt that the workouts were tailored to my goals and needs and not just a cookie cutter workout. I am super excited to go back and cant wait to see the results I can achieve with Pasha’s help in 2016 :)
Évaluation du lieu : 5
Santa Rosa, CA
Sonoma Strength Academy is great for working out and getting your body into shape, but it also offers an unbeatable community of people and coaches. You will leave here feeling fresh, strong and relaxed. The head coach Austin and his team make this more than just a gym, but a family. I could tell in the way they trained that this was a great gym to be apart of. The environment is fun and exciting and I enjoy spending my time in there. If you have never tried a Kettle-​bell exercise I would highly recommend it. I have always had a problem with the nerve in my hip, but I can say that the Kettle-​bell classes have improved my hips mobility and relieved the pain in a tremendous way.
If you are looking for a great Crossfit gym in the Sonoma County area, Sonoma Strength Academy is a great place to start. The faculty and staff are alway very welcoming, so check it out!
COME JOIN THE TRIBE!
Évaluation du lieu : 5
Honolulu, HI
I was visiting family and kind of just stumbled upon this place. Not really familiar with the area since I am a Seattle native. However I was in need of a good work out, coming off knee surgery it was difficult to actually work myself out. A gentleman by the name of Pasha. I think? Not sure but we went in to depth about my injury and the best way to actually work out while avoiding more stress on my knee. It wasn’t just a physical work out, it was a mind, body and soul work out. It was truly a one of a kind experience. If anyone visits here, or to all that are skeptical about cross-​fit, this is way beyond that. A great place to become one with yourself. A great place to gain so much knowledge. Thank you so much for taking the time to get to know me and work with me. I hope to be back soon!
Évaluation du lieu : 5
San Diego, CA
Sonoma Strength Academy is by far my favorite gym in Sonoma County. I have been training with Austin and his system for the last year and couldn’t be more happy with the results of my body and my mind. It’s great, this gym offers, but not limited to, amazing crossFit and Kettlebell exercises for all level athletes! So if you are ever in the neighborhood or looking for a fun and Inspiring place to work out, this is the place for you.
Every time I leave I have learned something new about my body and the overall functions of movement In order to stay strong and healthy as I get older. SSA not only keeps me strong, but flexible as well, allowing me too live the best life I am able to live! I highly recommend this gym for anyone looking to learn about fitness and their body, or even the competitive athlete looking to take their game to the next level!
Évaluation du lieu : 5
Santa Rosa, CA
Sonoma Strength Academy is the most positive exercise community I have ever been a part of. As someone who was intimidated by the gym, I never knew I could find such a hospitable and fun environment. The members range from life long athletes to folks new to exercise and I can attest how genuinely sweet welcoming EVERYONE is.
Through the expertise and knowledgeable coaching at SSA I have learned so much about my body and how to properly move it. Not only have I lost weight, I have gained strength and confidence. The entire staff is extremely knowledgeable about the human body, movement, and exercise.
I highly recommend this gym anyone whether you are an elite athlete or just looking to get started in an active lifestyle. Hands down the best place around!
Évaluation du lieu : 5
Honolulu, HI
Clean and organized gym with new equipment. Took a class with Austin and was surprised with his knowledge and approach. While learning body mechanics he really got into how to treat your body right and I left totally inspired. If I lived here I would go every day. 100% recommended.
Évaluation du lieu : 5
Irvine, CA
Was up in Santa Rosa for the weekend and wanted a place to work out and was fortunate to have stumbled on this spot. Got a private session from Austin and couldn’t be happier. He really knew what he was talking about and made me feel really comfortable. I definitely recommend this spot to anyone looking for a solid crossfit gym in the area!