I came to Ing Martial Arts to shed my sedentary lifestyle because arthritis was taking a toll on me. Craig, the owner/instructor has a unique skill set and is an excellent teacher. I have made tremendous progress and have increased my balance, flexibility, muscle tone and fluidity of movement. I find that tai chi has helped with stress reduction and stamina as well. I highly recommend Ing Martial Arts to anyone! Craig also provides personal training, classes for children and kickboxing for adults. So get off that couch and start moving your joints, you will be glad that you did!