CrossFit Seal Beach

I was really nervous about visiting a CrossFit gym because 1) strength training is not my fitness forté, 2) there is definitely a stigma which surrounds CrossFit-​ers. Despite this, I wanted to challenge myself and try something new. I am so happy that I decided to do this at CrossFit Seal Beach!
My first class was the Rep-​X class led by Lester and it was GREAT. He explained the exercises well, took the time to correct my form when needed, and sufficiently kicked my butt. Others in the class were very friendly and welcoming. I left the class very sweaty and excited to return. I would highly recommend this class to anyone looking for a high intensity strength + cardio class. All of the exercises can be modified for those newer to working out or made more difficult for those who want to go hard.
I tried the actual CrossFit class on Wednesday and though it was certainly different from the Rep-​X class and from anything I’ve done before, I liked it. Anthony led the CF class and was also very thorough in explaining the exercises and reasoning behind them. The class started out with some slower paced strength/​heavy lifting exercises (max rep type stuff), followed by the Workout of the Day (WOD). I liked that this class was self-​paced, so again it is manageable by newbies and CF veterans. The WOD was followed by some mobility exercises.
I purchased the 10-​pack, so I plan on taking a few more Rep-​X and CrossFit classes before committing to a monthly unlimited membership. I will say upfront that this gym is very expensive. It is a very clean facility, not too packed with people, and from what I can tell so far, offers great workout classes, so the price may be just right. I guess I’ll know after 9 more classes!

I wanted to wait until I felt fully integrated into Crossfit classes prior to writing this review. I am one of those people who tried Crossfit again, a bit reluctantly, after a horrible experience at another box in Orange County. I wanted to like it, but I just didn’t based on that experience. I had worked out at Beach Fitness back in 2009 and really enjoyed the atmosphere and instructors. I knew this would be the perfect place to try Crossfit again.
After completing my On-​Ramp Program with Marc and Helena, I felt comfortable with the movements and technique, but was still nervous about taking my first class; understanding the terminology, focusing on counting repetitions while under duress, learning Olympic-​style lifting and just worried about not feeling that this type of workout would be for me.
Two months later, I absolutely love Crossfit. The number one reason, by far, is the coaching. Marc and Anthony (5:30 am!) are extremely knowledgeable and positive. Their coaching has helped me improve my skill level by leaps and bounds in only a short while. They give me the confidence to try skills that I never thought I could perform. They always know just how to push you out of your comfort zone, which is one of the aspects of personal training that I crave. An extra added bonus that I truly did not expect is the wonderful comradery that is developed with your classmates. You toil together, celebrate together and cheer others on together. My only regret is not coming to Crossfit Seal Beach sooner. I highly recommend Crossfit Seal Beach!

This gym is amazing. The space is small, but the classes are always the right size. The members are amazing, and the coaching is incredible. All of these coaches are extremely educated and knowledgeable, as well as FUN. In one open gym session, Josh helped me work through 3 difficult movements I have been struggling with for a while, and I made more progress than I have anywhere else. I am so sad I am moving away. I would definitely belong to this gym for as long as possible!!!

I’ve been a CFSB member for over a year now and I’m so so sad I’m moving #1 the people (including coaches) are now friends #2 I don’t think other boxes or gyms can offer the same great experience. I’ve lifted my entire life and been to numerous crossfit boxes and the Spectrum/​Golds/​Balleys/​LA fitness/​24hr gyms too… this is hands down the best out there. Great pricing too. Classes are an hour. The first 10 min of class is warm up, then instruction and technique for the upcoming 15 min of strength training then instruction and technique for the upcoming WOD then obviously DO the WOD. Perfect balance for strength and metabolic conditioning. Ive seen classes range from just me to 15 people but avg 5 – 8. The trainers are passionate, technically sound and knowledgeable, and truly care about YOUR wellbeing. The members here range from beginners to competitors of all age groups but it really doesn’t matter as everyone is there to do what they can and improve themselves and encourage their friends around them. No douchebaggery here. Everyone is down earth and just good people with dynamic lives and other things to talk about besides crossfit (yes it exists). If you already crossfit and are looking for a new home… go here and regardless of your skill level you will advance in strength, technique and conditioning while meeting some really cool people. If you are new to crossfit, have preconceived notions of what crossfit is and are scared to give it a try because you think people will scream and laugh at you because you can’t fly or shoot laser beams from your eyes… put those feelings and insecurities aside, go check it out and FINALLY get fit while having fun… or don’t go and stay discontent wishing you were fit.

This review is long overdue. I’ve been at CFSB for about 6 months now and love every minute that I’m in that gym. It’s honestly my favorite part of the day. I’ve lost over 30 lbs, gained muscle, and I’m stronger and fitter than ever. The coaches here are outstanding! They are very knowledgable about all the movements and will scale the workouts down to anyone’s fitness level. They do a great job at teaching proper form so no one gets hurt and they will be quick to correct you if they notice something wrong with your technique. The community is very friendly and welcoming. Everybody cheers everybody on and we help motivate each other to get through the workouts and push ourselves to the next level. If you’re new don’t be afraid to drop-​in. They also have a great anchor program that gives you one-​on-​one personal training on the basic movements to get you prepped for the regular classes. FYI they have a lot of other classes besides just crossfit i.e. Rep-​x, Beach bootcamp, Pilates, and personal training. Give them a try… You won’t regret it ;)
*Shoutout to Coach Josh, Joe, and Marc for helping me exceed what I thought were my limits, reach my goals, and continue to set new set new ones.

CrossFit Seal Beach is great! It’s located right off main street so parking may sometimes be a bit tricky at times. My fiancé and I enjoy their free community classes on Saturday Morning at 10am. Kate is awesome! (:

Place is great! All the trainers (coaches) remember your name which is impressive considering all the people through all the classes they have. They also remember who you are, meaning they remember what you are good at, bad at and help you to incredible strength and endurance gains! Classes are not crowded and when there are a good number of people in there, the coaches run the class so you wouldn’t even know it. Great place.

Crossfit Seal Beach is a step above. Their trainers, Joey and Drew, can definitely walk the walk. They are always high energy and extremely knowledgeable. They will push you to do your best every time. There are a few of us who came from other Crossfit gyms and we all seem to really like this one. If your idea of a Crossfit gym is sitting around BS’ing the day away, this is not the place for you. If your idea is to get in amazing shape, come check this place out.